fbpx
45 Minutes
300 Calories
13 Ingredients
Slider image 0

Artichoke salad, zucchini and roasted cauliflower

SERVINGS

Serves 1 person

This salad contains approx. 300 calories and can be served as a side dish or starter to another meal. The best part is it can be eaten at any time of the day.

Method

  • 400g cauliflower, separated into florets
  • 300g medium zucchini
  • 250g drained artichoke hearts
  • 2 teaspoons dried mixed herbs
  • Salt and pepper to taste
  • 150g radishes
  • 3 tablespoons fresh parsley, chopped
  • Fry Light Spray olive oil

For the dressing

  • 80 ml apple vinegar
  • 80 ml water
  • 2 teaspoons tahini sauce
  • 1 garlic clove
  • 1 shallot

Preparation

  1. Preheat the oven to 200°C and line a baking sheet with parchment paper.
  2. In a blender combine all ingredients of the sauce and pulse until frothy.
  3. Cut cauliflower, zucchini and artichokes into pieces, then arrange them in a single layer in the pan, spray with Fry Light olive oil and sprinkle some herbs, salt and black pepper then mix.
  4. Roast the vegetables for 25-30 minutes, or until the cauliflower and zucchini are slightly crispy.
  5. In the meantime, slice the radishes and chop the parsley, then transfer to a large bowl.
  6. When the vegetables are cooked through, stir and combine them with the radishes, salt, and pepper. This salad can be served warm or cold to taste.

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

 

Do you need more healthy tips, motivation, personalized diet? We are here to help you:

Book your FREE consultation: 21370208 - Sliema, 21896545 or 21675696 - Fgura, 21524025 - Mellieha

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Leave a Reply

Your email address will not be published. Required fields are marked *

RELATED RECIPES

arrow left
Recipes

Sweet Ricotta Pie

8th November 2023
Recipes

Caponata Bake

10th October 2022
Recipes

Celery and Apple Salad

2nd February 2022
Recipes

Spiced Aubergine

19th January 2022
Recipes

Fried Maltese Rabbit

24th November 2021
Recipes

Spaghetti Ratatouille

3rd November 2021
Recipes

Chicken and Pasta Soup

20th October 2021
Recipes

Salmon Patties

5th February 2021
Recipes

Ricotta Pie

5th February 2021
Recipes

Marinated Beef With Honey

5th February 2021
arrow right
×

Hello!

Click one of our contacts below to chat on WhatsApp

×