Marrow Pasta

Delicious & healthy main meal idea from Marion Mizzi recipe book "A Journey To A Happy You".

You will never feel hunger pangs with Marion Mizzi's diet! 

Ingredients:

5 marrows - diced small

2 onions - finely chopped

150ml Lombardi vegetable stock

100g penne or 2 packs of Slim Pasta Penne

1/2 teaspoon of fennel seeds

2 tablespoons of fresh basil

Fry Light Low-Calorie Spray

Method:

Cook the pasta according to the instructions on the packet.

Meanwhile, cook the onion in a pan for a few minutes using some Fry Light Low-Calorie Spray. When the onion is translucent add the marrows and fennel seeds and cook on low heat for 10 minutes until they start to take a golden color. Add the stock and fresh basil and cook for a further 10 minutes. Transfer the pasta into the marrow sauce and stir well. Leave some of the pasta water.

Season with salt and pepper and add more fresh basil desired. 

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