Delicious & healthy main meal idea from Marion Mizzi recipe book "A Journey To A Happy You".
You will never feel hunger pangs with Marion Mizzi's diet!
5 marrows - diced small
2 onions - finely chopped
150ml Lombardi vegetable stock
100g penne or 2 packs of Slim Pasta Penne
1/2 teaspoon of fennel seeds
2 tablespoons of fresh basil
Fry Light Low-Calorie Spray
Cook the pasta according to the instructions on the packet.
Meanwhile, cook the onion in a pan for a few minutes using some Fry Light Low-Calorie Spray. When the onion is translucent add the marrows and fennel seeds and cook on low heat for 10 minutes until they start to take a golden color. Add the stock and fresh basil and cook for a further 10 minutes. Transfer the pasta into the marrow sauce and stir well. Leave some of the pasta water.
Season with salt and pepper and add more fresh basil desired.
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