40 Minutes
400 Calories
15 Ingredients
arrow left
Slider image 0 Slider image 1
arrow right

Octopus Salad & Mash


Serves 1 person

Discipline is of utmost importance when following a weight loss programme, and one should consume food according to the indicated amounts. In doing so, you will rediscover yourself and happiness." - Marion Mizzi

Octopus Salad & Mash Ingredients: 

  • 400g octopus - thawed
  • 2 garlic cloves - crushed
  • 2 fresh small red
  • Thai chilies - thinly sliced
  • 2 red peppers - thinly sliced
  • 2 green onions - cut into 2cm lengths
  • 1/4 cup firmly packed Thai basil leaves
  • 2 tablespoons balsamic vinegar
  • 4 large tomatoes - chopped
  • 2 tablespoons capers
  • 2 tablespoons lemon juice
  • Fry Light Low-Calorie Spray

For The Mash: 1/2 a broccoli 1/2 a cauliflower 1/2 garlic clove Salt & pepper


  1. Prepare two pots, one to boil the octopus until very tender (approximately 30 minutes), and the other to boil the cauliflower and broccoli until tender (approximately 10 minutes).
  2. Meanwhile, cook the garlic and onion in some Fry Light Low-Calorie Spray for 6 minutes, until tender. Add the peppers and continue to cook while adding the lemon juice and balsamic vinegar.
  3. When the octopus is tender, allow to cool and chop into small pieces. Add the pepper mixture and continue to cook on low heat. Add the basil, capers, and tomatoes. Mash the broccoli and cauliflower.
  4. Add the crushed garlic clove and season with salt & pepper. Serve the octopus salad on top of the mash.

Enjoy! Don't forget to take a picture and share it with us, tag @marionmizzi!

Discover more healthy recipes and get nutrition guidance at Marion Mizzi. Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best program to reach your goals as we have lots of different programs available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi's unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 - Sliema, 21896545 or 21675696 - Fgura, 21524025 - Mellieha or send us a message on a live chat! 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Leave a Reply

Your email address will not be published. Required fields are marked *


arrow left

Sweet Ricotta Pie

8th November 2023

Caponata Bake

10th October 2022

Celery and Apple Salad

2nd February 2022

Spiced Aubergine

19th January 2022

Fried Maltese Rabbit

24th November 2021

Spaghetti Ratatouille

3rd November 2021

Chicken and Pasta Soup

20th October 2021

Salmon Patties

5th February 2021

Ricotta Pie

5th February 2021

Marinated Beef With Honey

5th February 2021
arrow right


Click one of our contacts below to chat on WhatsApp