Roasted Pumpkin With Garlic

It's pumpkin time! 

Ingredients:

500g pumpkin - diced

8 garlic cloves - minced

Spring onions or parsley - chopped

1/2 teaspoon salt

1/2 teaspoon pepper

1 tablespoon mixed nuts - chopped

Fry Light Low-Calorie Butter Spray

Method:

Preheat oven to 200

Spray a baking sheet with Fry Light Low-Calorie Spray and set aside.

Dice the pumpkin and set aside.

Spray a large non-stick pan with Fry Light Low-Calorie Spray, add the garlic and cook for 3 minutes. Stir in the pumpkin and combine well.

Transfer the pumpkin to a previously prepared baking sheet, place in 1 layer, add the chopped nuts and bake for 30minutes.

Season with salt and pepper and garnish with spring onions or parsley.

Enjoy...