It's pumpkin time!
500g pumpkin - diced
8 garlic cloves - minced
Spring onions or parsley - chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon mixed nuts - chopped
Fry Light Low-Calorie Butter Spray
Preheat oven to 200
Spray a baking sheet with Fry Light Low-Calorie Spray and set aside.
Dice the pumpkin and set aside.
Spray a large non-stick pan with Fry Light Low-Calorie Spray, add the garlic and cook for 3 minutes. Stir in the pumpkin and combine well.
Transfer the pumpkin to a previously prepared baking sheet, place in 1 layer, add the chopped nuts and bake for 30minutes.
Season with salt and pepper and garnish with spring onions or parsley.