DEEP TISSUE MASSAGE

Deep tissue massage is a technique that focuses on the deeper layers of muscle tissue, aiming to release chronic tension in the body.

After A Deep Tissue Massage, it's important to drink a lot of water to help flush lactic acid out of the tissues. If you don't, you might be sore the next day.

However, it is possible that you might feel some soreness the day after a deep tissue massage even if you DO drink water. This just means a lot of waste products were flushed out of the tissues. Keep drinking water.  The soreness should pass within a day or so.

Finally, while deep tissue is certainly valuable, you should be aware that gentle styles of massage like craniosacral therapy can also produce profound release and realignment in the body.

Benefits

How Fast Will I Get Results With A Deep Tissue Massage?

It’s important to be realistic about what one deep tissue massage can achieve. Many people want to get rid of all the tension they’ve build up in their body over many decades, in just one session. They ask for more pressure, thinking that if the therapist just pushes hard enough, they can get rid of all their knots in an hour. This just won’t happen.

In fact, undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program that includes exercise, work on your posture and ways of moving, relaxation techniques and a regular program of massage.