Tag: EasyRecipes

Chia Seed Pudding

Posted on by Marion Mizzi WellBeing

Chia Seed Pudding is a nutritious, easy-to-make dessert or breakfast option. Packed with fiber and healthy fats, it’s a satisfying and customizable treat.

Ingredients:

  • 30g chia seed
  • 200ml unsweetened almond milk
  • 10g sugar substitute (optional)

Description:

  • Mix chia seeds with almond milk and sweetener. Let it sit in the refrigerator overnight until it thickens.
  • Top with fresh fruit for a nutritious dessert or breakfast option.

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📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Air-Popped Popcorn

Posted on by Marion Mizzi WellBeing

A simple, healthy snack that’s perfect for any time of day! Air-popped popcorn is low in calories, high in fiber, and completely customizable with your favorite seasonings.

Ingredients:

  • 30g popcorn kernels

Description:

  • Popcorn is a whole grain and can be a healthy snack when prepared without added fats.
  • Air-popped popcorn is low in calories and high in fiber, making it filling.
  • You can season it with a sprinkle of nutritional yeast for a cheesy flavor or a dash of cinnamon for a sweet twist.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing!

Potato and Marrow Cakes

Posted on by Marion Mizzi WellBeing

Delicious & Healthy Recipe Idea from Marion Mizzi’s Recipe Book “The Weight Loss Guide” Potato and Marrow Cakes

A perfect blend of flavor and nutrition, these potato and marrow cakes are light, satisfying, and easy to prepare.

Ingredients

  • 350g potatoes
  • 3 marrows, grated
  • 1/2 cabbage, finely grated
  • 1 tablespoon flour
  • Salt and pepper to taste
  • Fry Light Low-Calorie Cooking Spray

METHOD

  • Preheat the oven to 180C/350F/Gas 4
  • Boil the potatoes in salted water until cooked.
  • Drain, mash, and leave to cook.
  • Place the cabbage in boiling water and cook for a few minutes. Drain and leave to cool.
  • Blend together the cooked potato, grated marrows, and cabbage. Fold in the flour until the mixture comes away from the side of the bowl. Turn the mixture on to a cold surface and shape into cakes.
  • Spray some Fry Light low-calorie cooking spray in an oven dish and place the cakes in the dish. Cook for 20-30 minutes in the oven.
  • Serve with one of your preferred side dishes from this book

 

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing!

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