- Enjoy the rich and smoky flavors of Aubergine Pie, a healthy and satisfying dish that brings together roasted vegetables, creamy yogurt, and aromatic spices. Made with light filo pastry, this pie is a perfect choice for a nutritious yet indulgent meal.
Ingredients:
- 2 sheets of filo pastry
- 2 large aubergines
- 2 large onions, unpeeled
- 2 large garlic bulbs, unpeeled
- 1 tablespoon tahini
- 1 tub (approximately 200g) natural light yogurt
- 2 egg whites
- Juice of 1 whole lime
- Fresh mint leaves, chopped (to taste)
- 1 tablespoon mustard
- 1 teaspoon cumin
- Low-calorie cooking spray
Instructions:
- Bake the Vegetables:
- Preheat your oven to 200°C (390°F).
- Prick the aubergines with a toothpick and place them on a baking tray.
- Add the unpeeled onions and garlic bulbs to the tray.
- Bake the vegetables for about 30-40 minutes, or until they are softened and cooked through.
- Prepare the Filling:
- Once baked, remove the vegetables from the oven and allow them to cool slightly.
- Peel the skin off the aubergines, onions, and garlic.
- Mash the roasted vegetables in a bowl until smooth.
- Stir in the tahini, yogurt, egg whites, lime juice, chopped mint, mustard, and cumin, mixing until well combined.
- Assemble the Pie:
- Lightly coat a baking dish with low-calorie cooking spray.
- Place one sheet of filo pastry at the bottom of the dish, allowing the edges to slightly overlap.
- Pour the prepared aubergine mixture over the filo sheet, spreading it evenly.
- Cover with the second filo pastry sheet, tucking in the edges.
- Bake the Pie:
- Spray the top layer of filo pastry with a light coating of cooking spray to help it crisp up.
- Bake in the preheated oven at 200°C (390°F) for 20-25 minutes, or until the top is golden and crispy.
- Serve and Enjoy:
- Allow the pie to cool slightly before slicing.
- Serve warm with a side of fresh salad or a light yogurt dip.
Nutritional Information:
This low-calorie, protein-rich aubergine pie is a perfect meal option when following a balanced diet. The combination of roasted vegetables, yogurt, and spices makes it both nutritious and satisfying.
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