ZUCCHINI NOODLES WITH MARINARA SAUCE

Zucchini Noodles with Marinara Sauce is a light, low-calorie dish that’s packed with vitamins and flavor. Using spiralized zucchini as a substitute for traditional pasta, it’s a healthy, satisfying meal that’s perfect for any time of day.

Ingredients:

200g zucchini
200g crushed tomatoes (canned)
5g garlic (minced)
Herbs and spices (to taste)
fry light Low-calorie spray

Description:

Spiralize zucchini to create low-calorie noodles. Sauté them lightly with garlic and top with a homemade marinara sauce. This dish is low in calories and high in vitamins.

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Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

AX Palace Hotel, Sliema: +356 22623421
Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Delicious & Healthy Recipe Idea from Marion Mizzi’s Recipe Book “The Weight Loss Guide” Potato and Marrow Cakes

A perfect blend of flavor and nutrition, these potato and marrow cakes are light, satisfying, and easy to prepare.

Ingredients

350g potatoes
3 marrows, grated
1/2 cabbage, finely grated
1 tablespoon flour
Salt and pepper to taste
Fry Light Low-Calorie Cooking Spray

METHOD

Preheat the oven to 180C/350F/Gas 4
Boil the potatoes in salted water until cooked.
Drain, mash, and leave to cook.
Place the cabbage in boiling water and cook for a few minutes. Drain and leave to cool.
Blend together the cooked potato, grated marrows, and cabbage. Fold in the flour until the mixture comes away from the side of the bowl. Turn the mixture on to a cold surface and shape into cakes.
Spray some Fry Light low-calorie cooking spray in an oven dish and place the cakes in the dish. Cook for 20-30 minutes in the oven.
Serve with one of your preferred side dishes from this book

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

AX Palace Hotel, Sliema: +356 22623421
Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing!