Author: Marion Mizzi WellBeing

Apple Pie: A Light and Guilt-Free Dessert

Posted on by Marion Mizzi WellBeing

Enjoy the warm and comforting flavors of homemade Apple Pie, made with sweet apples, aromatic spices, and crispy filo pastry. This light and low-calorie version is the perfect guilt-free dessert, packed with natural sweetness and wholesome ingredients.

Ingredients:

  • 2 sheets of filo pastry
  • 6 small apples, peeled and diced
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1 teaspoon local honey
  • 1 teaspoon vanilla essence
  • 1 tangerine (juice and zest)
  • Low-calorie cooking spray (butter flavor)
  • 1 teaspoon baking powder

Instructions:

  1. Prepare the Apple Filling:
  • In a pan, combine the diced apples, cinnamon, ground cloves, honey, vanilla essence, tangerine juice, and tangerine zest.
  • Cook over medium heat for about 10 minutes, stirring occasionally, until the apples become tender and fragrant.
  1. Add Baking Powder:
  • Once the apple mixture is cooked, remove it from the heat.
  • Stir in baking powder and mix well. Set aside to cool slightly.
  1. Prepare the Pastry:
  • Preheat your oven to 180°C (350°F).
  • Lightly spray a small baking dish with low-calorie cooking spray.
  1. Assemble the Pie:
  • Lay one sheet of filo pastry in the prepared baking dish.
  • Spoon the apple filling into the center of the pastry, leaving some space around the edges.
  • Place the second sheet of filo pastry on top and gently press down to seal the edges.
  • Spray the top layer with low-calorie cooking spray and poke a few small holes with a fork to allow steam to escape.
  1. Bake:
  • Place the pie in the preheated oven.
  • Bake for 20-25 minutes, or until the pastry is golden brown and crispy.
  1. Serve and Enjoy:
  • Let the apple pie cool for a few minutes before slicing.
  • Serve warm for a delicious, comforting treat.

Nutritional Information:

This light and healthy apple pie is a low-calorie dessert made with filo pastry instead of traditional shortcrust, reducing fat content while keeping it crispy and delicious. The natural sweetness from apples, honey, and tangerine makes it a perfect guilt-free indulgence.

Interested in learning more about healthy eating and weight management?

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Aubergine Pie: A Light and Flavorful Savory Delight

Posted on by Marion Mizzi WellBeing
  • Enjoy the rich and smoky flavors of Aubergine Pie, a healthy and satisfying dish that brings together roasted vegetables, creamy yogurt, and aromatic spices. Made with light filo pastry, this pie is a perfect choice for a nutritious yet indulgent meal.

Ingredients:

  • 2 sheets of filo pastry
  • 2 large aubergines
  • 2 large onions, unpeeled
  • 2 large garlic bulbs, unpeeled
  • 1 tablespoon tahini
  • 1 tub (approximately 200g) natural light yogurt
  • 2 egg whites
  • Juice of 1 whole lime
  • Fresh mint leaves, chopped (to taste)
  • 1 tablespoon mustard
  • 1 teaspoon cumin
  • Low-calorie cooking spray

Instructions:

  1. Bake the Vegetables:
  • Preheat your oven to 200°C (390°F).
  • Prick the aubergines with a toothpick and place them on a baking tray.
  • Add the unpeeled onions and garlic bulbs to the tray.
  • Bake the vegetables for about 30-40 minutes, or until they are softened and cooked through.
  1. Prepare the Filling:
  • Once baked, remove the vegetables from the oven and allow them to cool slightly.
  • Peel the skin off the aubergines, onions, and garlic.
  • Mash the roasted vegetables in a bowl until smooth.
  • Stir in the tahini, yogurt, egg whites, lime juice, chopped mint, mustard, and cumin, mixing until well combined.
  1. Assemble the Pie:
  • Lightly coat a baking dish with low-calorie cooking spray.
  • Place one sheet of filo pastry at the bottom of the dish, allowing the edges to slightly overlap.
  • Pour the prepared aubergine mixture over the filo sheet, spreading it evenly.
  • Cover with the second filo pastry sheet, tucking in the edges.
  1. Bake the Pie:
  • Spray the top layer of filo pastry with a light coating of cooking spray to help it crisp up.
  • Bake in the preheated oven at 200°C (390°F) for 20-25 minutes, or until the top is golden and crispy.
  1. Serve and Enjoy:
  • Allow the pie to cool slightly before slicing.
  • Serve warm with a side of fresh salad or a light yogurt dip.

Nutritional Information:

This low-calorie, protein-rich aubergine pie is a perfect meal option when following a balanced diet. The combination of roasted vegetables, yogurt, and spices makes it both nutritious and satisfying.

Book Your Free Consultation

Interested in learning more about healthy eating and weight management?

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Carrot and Pumpkin Soup

Posted on by Marion Mizzi WellBeing

Indulge in the comforting flavors of Carrot and Pumpkin Soup, a nutritious and wholesome dish that combines the earthy sweetness of roasted vegetables with the aromatic essence of fresh rosemary and garlic. This creamy, low-calorie carrot and pumpkin soup is not only visually appealing but also packed with essential vitamins and nutrients, making it a perfect choice for a healthy, fulfilling meal.

Ingredients

  • 500 grams pumpkin, peeled and chopped into chunks
  • 3 large carrots, peeled and chopped into chunks
  • 1 large onion, left whole with skin intact
  • 1 garlic bulb, left whole with skin intact
  • Fresh rosemary sprigs
  • 500 ml chicken or vegetable stock
  • Seasonings: salt, pepper, coriander (to taste)
  • Fry Light low-calorie cooking spray

 Instructions

 1: Preparing the Vegetables

  • Preheat your oven to 180°C (356°F).
  • Place the pumpkin chunks, carrot chunks, whole onion, and garlic bulb in a roasting dish.
  • Spray the vegetables lightly with Fry Light low-calorie cooking spray.
  • Sprinkle with salt, pepper, and coriander to season, and top with fresh rosemary sprigs for added fragrance.

 2: Roasting the Vegetables

  • Roast the prepared vegetables in the oven for approximately 60 minutes, or until they are soft and slightly golden.
  • This roasting process enhances the natural sweetness of the pumpkin and carrots while giving the garlic and onion a smoky depth.

3: Blending the Soup

  • Once roasted, carefully remove the skin from the garlic and onion (it should peel away easily).
  • Discard the rosemary sprigs.
  • Transfer the roasted vegetables to a blender. Add 500 ml of chicken or vegetable stock and blend until smooth and creamy.
  • If the soup is too thick, you can adjust the consistency by adding more stock as needed.

 4: Final Touches

  • Taste the soup and adjust the seasoning with extra salt or pepper if necessary.
  • Serve the soup hot, optionally garnished with a sprig of fresh rosemary or a drizzle of olive oil.

 

Nutritional Information

This recipe is designed as a side dish when following the Marion Mizzi Diet Plan. It’s a low-calorie option perfect to be enjoyed by one person throughout the day. Enjoy the rich flavors of roasted pumpkin and carrots, complemented by the aromatic herbs.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Marion Mizzi Detox Diet

Posted on by Marion Mizzi WellBeing

The Marion Mizzi Detox Diet is designed to cleanse the body and promote overall health through a structured meal plan that emphasizes whole foods, hydration, and specific supplements. Below is a breakdown of the steps involved in the diet, along with the benefits of the detox drinks, supplements, and recipe options.

1st Step: Detox Drinks

Detox Drink Options

  1. Cinnamon, Cloves, and Banana Peel Tea
  • Preparation: Boil 2 litres of water with 2 cinnamon sticks, cloves, and banana peel.
  •  Benefits: Cinnamon: May help regulate blood sugar levels and has anti-inflammatory properties.
  • Cloves: Rich in antioxidants and may support liver health.
  • Banana Peel: Contains vitamins and minerals, including potassium, and may aid digestion.

  1. Mint, Ginger, and Lime Tea

  • Preparation: Boil 2 litres of water and add fresh mint, ginger, and lime.
  •  Benefits: Mint: Aids digestion and may help relieve headaches.
  • Ginger: Known for its anti-nausea and anti-inflammatory properties.
  • Lime: High in vitamin C and may boost the immune system.

 

  1. Turmeric, Ginger, and Honey Tea

    • Preparation: Boil 2 litres of water with 1 teaspoon of turmeric, fresh ginger, and honey.

    Benefits:

  • Turmeric: Contains curcumin, which has powerful anti-inflammatory and antioxidant effects.
  • Honey: Natural sweetener with antimicrobial properties and may soothe the throat.
  • Ginger: As mentioned, it aids digestion and reduces inflammation.

Recommendation: To enhance the Marion Mizzi Detox Diet, consider adding a splash of apple cider vinegar to any of these drinks for additional digestive support.

Morning Routine

  • Unlimited Herbal Tea: Drink any of the above detox teas throughout the morning.
  • Unlimited Black Coffee: Enjoy black coffee without sugar or milk for a metabolism boost.
  • Almond or Skim Milk: Limit to 200ml.
  • Supplements: Take fish oil, spirulina, berberine, and L-carnitine with your first meal.

Supplement Benefits

  • Fish Oil: Rich in omega-3 fatty acids, supports heart health, and reduces inflammation.
  • Spirulina: A nutrient-dense algae that provides protein, vitamins, and antioxidants.
  • Berberine: May help regulate blood sugar levels and support weight loss.
  • L-Carnitine: Supports fat metabolism and energy production.

2nd Step: Meal Replacement

  • 2 Scoops of Meal Replacement: If you weigh more than 80kg, take 3 scoops. Alternatively, choose a snack from the Marion Mizzi recipe books.
  • Preparation: For vanilla-flavoured meal replacement, mix 2 scoops with 300ml of water and a cup of fresh baby spinach. Blend and enjoy.

3rd Step: Recipe Preparation

Choose one of the following recipes:

Option 1: Pomegranate Salad

  • Ingredients: 1 large pomegranate, 200g cottage cheese, mixed greens, 1 large cucumber (diced), fresh mint, lemon juice, salt, pepper.
  • Benefits: Pomegranates are rich in antioxidants, while cottage cheese provides protein and calcium.

Option 2: Spinach Omelette/Frittata

  • Ingredients: 100g cottage cheese or ricotta, 2 eggs, 300-400g spinach, cherry tomatoes, onion, garlic, herbs, 100g lean turkey slices.
  • Benefits: High in protein and iron, this dish supports muscle health and provides essential nutrients.

 4th Step: Snack Options

  • Option 1: 1 large cucumber sliced and drizzled with 1 teaspoon of soft honey.
  • Option 2: 2 apples sliced and sprinkled with cinnamon.

5th Step: Diet Jelly

  • Incorporate a sugar-free diet jelly for a low-calorie dessert option.

 

 6th Step: Side Dish

Choose one side dish from any of the Marion Mizzi recipe books:

Recommended Recipes:

  • Happy Journey Book pg 248 (Tomato Soup)
  • Happy Journey Book pg 250 (Pumpkin Soup)
  • Latest Book Version pg 248 (Ginger & Pumpkin Soup)
  • Latest Book Version pg 266 (Cabbage Soup)

Note: Adjust portions based on weight as specified.

General Guidelines

  • Avoid: Oil, butter, margarine, and sugar.
  • Seasoning: Use balsamic vinegar, soy

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

The Marion Mizzi Diet: A Comprehensive Approach to Healthy Eating

Posted on by Marion Mizzi WellBeing

The Marion Mizzi Diet focuses on providing a balanced nutrition plan that emphasizes whole foods. It includes a variety of vegetables, fruits, lean meats, fish, whole grains, pasta, and bread, ensuring clients receive essential nutrients for optimal health.

A Diet Free of Empty Calories

This program eliminates foods high in empty calories, allowing clients to enjoy nourishing meals without guilt. The structured plan promotes feelings of fullness, reducing cravings and preventing overeating, which supports sustainable progress.

Personalized Support for Better Results

Weekly consultations form a core part of the Marion Mizzi Diet. These sessions offer personalized guidance and motivation, keeping clients engaged and on track with their health and wellness goals. Regular interactions create a supportive atmosphere for long-term success.

Empowering Healthy Choices

More than just a meal plan, this diet empowers clients to make informed food choices. By focusing on whole foods and eliminating unnecessary additives, individuals can enjoy a varied and fulfilling lifestyle that aligns with their health objectives.

The Marion Mizzi Diet represents a comprehensive approach to achieving wellness, combining nutrition, support, and sustainable habits. Whether aiming for weight loss or improved health, this program offers an effective and enjoyable pathway to lasting results.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Roasted Chickpeas

Posted on by Marion Mizzi WellBeing

Roasted Chickpeas are a crunchy, protein-packed snack that’s perfect for satisfying your cravings without the extra calories. Easy to make, these chickpeas are a great option for a healthy, on-the-go snack.

Ingredients:

  • 240g canned chickpeas (rinsed and drained) (120 calories)
  • Spices (negligible calories)
  • fry light Low-calorie spray (negligible calories)

Description:

  • Toss canned chickpeas with spices and low-calorie spray, then roast until crispy. They make for a crunchy, protein-packed snack that’s low in calories.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Baked Apple Chips

Posted on by Marion Mizzi WellBeing

Baked Apple Chips are a simple, healthy snack that provides a sweet, crunchy treat without the added calories. Perfect for satisfying your snack cravings in a healthy way.

Ingredients:

  • 200g apples (thinly sliced)
  • 5g cinnamon

Description:

  • Thinly slice apples and bake them at a low temperature until crisp. These Baked Apple Chips provide a sweet crunch without the calories.
 

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Sugar-Free Jello with Whipped Topping

Posted on by Marion Mizzi WellBeing

A light and refreshing treat, Sugar-Free Jello with Whipped Topping is the perfect low-calorie dessert. With just two ingredients, this sweet snack is a great option when you’re craving something sweet without the added calories.

Ingredients:

  • 1 serving sugar-free jello (10 calories)
  • 30g low-calorie whipped topping (15 calories)

Description:

  • Prepare sugar-free jello and let it set.
  • Top with a dollop of low-calorie whipped topping for a sweet treat that’s very low in calories.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Greek Yogurt Parfait

Posted on by Marion Mizzi WellBeing

A delicious and nutritious treat, this Greek Yogurt Parfait is perfect for breakfast, a snack, or a light dessert. With layers of protein-rich yogurt, fresh fruit, and crunchy granola, it’s a satisfying, low-calorie option that’s easy to prepare.

Ingredients:

  • 200g Delta Greek yogurt (120 calories)
  • 100g mixed fresh fruit (e.g., berries, banana) (50 calories)
  • 20g granola (80 calories)

Description:

  • Layer Delta Greek yogurt with fresh fruit and a sprinkle of granola.
  • This parfait is high in protein and can be customized with different fruits to keep it exciting and low in calories.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Zucchini Noodles with Marinara Sauce

Posted on by Marion Mizzi WellBeing

Zucchini Noodles with Marinara Sauce is a light, low-calorie dish that’s packed with vitamins and flavor. Using spiralized zucchini as a substitute for traditional pasta, it’s a healthy, satisfying meal that’s perfect for any time of day.

Ingredients:

  • 200g zucchini
  • 200g crushed tomatoes (canned)
  • 5g garlic (minced)
  • Herbs and spices (to taste)
  • fry light Low-calorie spray

Description:

  • Spiralize zucchini to create low-calorie noodles. Sauté them lightly with garlic and top with a homemade marinara sauce. This dish is low in calories and high in vitamins.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

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