Marion Mizzi Detox Diet

The Marion Mizzi Detox Diet is designed to cleanse the body and promote overall health through a structured meal plan that emphasizes whole foods, hydration, and specific supplements. Below is a breakdown of the steps involved in the diet, along with the benefits of the detox drinks, supplements, and recipe options.

1st Step: Detox Drinks

Detox Drink Options

1. Cinnamon, Cloves, and Banana Peel Tea

• Preparation: Boil 2 litres of water with 2 cinnamon sticks, cloves, and banana peel.
•  Benefits: Cinnamon: May help regulate blood sugar levels and has anti-inflammatory properties.
• Cloves: Rich in antioxidants and may support liver health.
• Banana Peel: Contains vitamins and minerals, including potassium, and may aid digestion.

2. Mint, Ginger, and Lime Tea

• Preparation: Boil 2 litres of water and add fresh mint, ginger, and lime.
•  Benefits: Mint: Aids digestion and may help relieve headaches.
• Ginger: Known for its anti-nausea and anti-inflammatory properties.
• Lime: High in vitamin C and may boost the immune system.

3. Turmeric, Ginger, and Honey Tea

   • Preparation: Boil 2 litres of water with 1 teaspoon of turmeric, fresh ginger, and honey.

    Benefits:

• Turmeric: Contains curcumin, which has powerful anti-inflammatory and antioxidant effects.
• Honey: Natural sweetener with antimicrobial properties and may soothe the throat.
• Ginger: As mentioned, it aids digestion and reduces inflammation.

Recommendation: To enhance the Marion Mizzi Detox Diet, consider adding a splash of apple cider vinegar to any of these drinks for additional digestive support.

Morning Routine

• Unlimited Herbal Tea: Drink any of the above detox teas throughout the morning.
• Unlimited Black Coffee: Enjoy black coffee without sugar or milk for a metabolism boost.
• Almond or Skim Milk: Limit to 200ml.
• Supplements: Take fish oil, spirulina, berberine, and L-carnitine with your first meal.

Supplement Benefits

• Fish Oil: Rich in omega-3 fatty acids, supports heart health, and reduces inflammation.
• Spirulina: A nutrient-dense algae that provides protein, vitamins, and antioxidants.
• Berberine: May help regulate blood sugar levels and support weight loss.
• L-Carnitine: Supports fat metabolism and energy production.

2nd Step: Meal Replacement

• 2 Scoops of Meal Replacement: If you weigh more than 80kg, take 3 scoops. Alternatively, choose a snack from the Marion Mizzi recipe books.
• Preparation: For vanilla-flavoured meal replacement, mix 2 scoops with 300ml of water and a cup of fresh baby spinach. Blend and enjoy.

3rd Step: Recipe Preparation

Choose one of the following recipes:

Option 1: Pomegranate Salad

• Ingredients: 1 large pomegranate, 200g cottage cheese, mixed greens, 1 large cucumber (diced), fresh mint, lemon juice, salt, pepper.
• Benefits: Pomegranates are rich in antioxidants, while cottage cheese provides protein and calcium.

Option 2: Spinach Omelette/Frittata

• Ingredients: 100g cottage cheese or ricotta, 2 eggs, 300-400g spinach, cherry tomatoes, onion, garlic, herbs, 100g lean turkey slices.
• Benefits: High in protein and iron, this dish supports muscle health and provides essential nutrients.

 4th Step: Snack Options

• Option 1: 1 large cucumber sliced and drizzled with 1 teaspoon of soft honey.
• Option 2: 2 apples sliced and sprinkled with cinnamon.

5th Step: Diet Jelly

• Incorporate a sugar-free diet jelly for a low-calorie dessert option.

 6th Step: Side Dish

Choose one side dish from any of the Marion Mizzi recipe books:

Recommended Recipes:

• Happy Journey Book pg 248 (Tomato Soup)
• Happy Journey Book pg 250 (Pumpkin Soup)
• Latest Book Version pg 248 (Ginger & Pumpkin Soup)
• Latest Book Version pg 266 (Cabbage Soup)

Note: Adjust portions based on weight as specified.

General Guidelines

• Avoid: Oil, butter, margarine, and sugar.
• Seasoning: Use balsamic vinegar, soy

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