ABOUT US

About Us

About Us

Marion Mizzi

Marion Mizzi has been active in the health and fitness sector for the past 40 years. Marion sustains that the maintenance of an appropriate body weight is essential, not only for health purposes and appearance, but also to boost one's self confidence. Her holistic approach targets emotional, mental, and social aspects.

Marion Mizzi has maintained her loyalty to authentic and tailor-made approaches to weight loss. The program includes the adoption of avant-garde weight loss technology, firming, and toning treatments. This is complemented by motivation and support, together with easy to prepare, satisfying, and tasty recipes.

Apart from the purchase of state-of-the-art equipment, Marion Mizzi has persistently invested in skilled teams with training and monitoring carried out periodically. Furthermore, Marion Mizzi personally empowers the team to cultivate the appropriate attitudes and technical skills. This is essential so as to direct and motivate the clients to attain their weight loss goals.

This culture of empowerment and motivation, provides our esteemed clients with the same passion and dedication that Marion Mizzi has displayed throughout the years.

Our History

Marion Mizzi Wellbeing is the brain child of Marion Mizzi; a renowned and passionate figure in the health and beauty industry. Marion opened up her very first shop at the age of 17 in 1976. Today, Marion Mizzi Spas are in 4 locations around the island.

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1-st slimming Slimming Club

- 1976
Marion Mizzi's love for weight loss and wellbeing began at the tender age of 17. Although Marion's family were established in the antiques business, Marion knew that was not what she wanted to do with her life; she wanted to make a difference, helping people from all walks of life feel better about themselves.
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1-st slimming Slimming Club

- 1976
This drive is what led Marion to be the first to introduce the Slimming Club concept to Malta. She felt that there was need for a place where people could go to share their experiences, receive ongoing motivation and benefit from the most innovative treatments around.
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1-st slimming Slimming Club

- 1976
Like a number of industry changing businesses, Marion began her incredible journey from a room in her parent's house. Marion’s passion for what she believed in immediately made her very successful, allowing her to buy her first shop in Fgura. 41 years down the line, this shop is still the flagship slimming club of the company, and with much anticipation will be expanding to double its current size by 2018.
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Hilton Slimming Club

- 2000
As interest grew in the Marion Mizzi slimming clubs, we started the new millennium by opening our Hilton slimming club; our largest one to date.
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Radisson Spa

- 2005
Wellbeing is all about being happy and healthy. A new Spa was opened where one can feel relaxed and pampered from head to toe.
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The Palace Slimming Club & Spa

- 2008
Another new location was included where you can not only benefit from nutritional advice, full body analysis, slimming, and firming treatments, but you can also relax and indulge in one of many spa treatments.
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Clarena

- 2008
Marion Mizzi Spas introduced the Clarena product line to the portfolio of products offered. The Clarena range is made from the highest quality ingredients, as well as high-tech complexes and precious plant extracts derived directly from nature.
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The Weight Loss Guide Book

- 2011
Marion Mizzi launched her first book. The Weight Loss Guide contains useful recipe ideas, calorie counters, food information, and all the information about the diet plan. The Weight Loss Guide contains over 150 recipes, suitable for all palates, cultures, and needs. The perfect book to help you start your weight loss journey.
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Meal Replacements

- 2012
Marion Mizzi realised life was getting faster and more hectic by the second; therefore, she decided to make her diet easier and more practical by giving all clients what they required - less preparation, but the same nutritional value as a full meal, and delicious taste. This is when the meal replacement was born.
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Panpuri

- 2012
Marion Mizzi Spas introduced the brand Panpuri. An Asian inspired luxury skin care and aromatherapy product, made with only the highest quality organic ingredients.
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M Spa Academy

- 2013
M Spa academy is about continual growth and development. Here therapists have the opportunity to continuously keep studying and practising their skills, whilst performing the best treatments. Along with training our staff, the M Spa Academy also offers the opportunity to other therapists wishing to start their career, with a strong base delivered by the best and most experienced trainers at the M SPA academy.
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The Soluzzjoni Għall-Piż Ideali Book

- 2014
After the success of The Weight Loss Guide, Marion Mizzi decided to follow it up with a second book, published in the Maltese Language. The Soluzzjoni Għall-Piż Ideali contains over 150 recipes divided into breakfast, lunch, dinner & snack ideas.
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Gozo Slimming Club

- July 2015
Gozo has always formed huge part of Marion Mizzi's heart, but in 2015, people living and visiting Gozo finally got their very own Marion Mizzi Wellbeing Slimming, Beauty and Wellness Club.
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All-In-1 Serum

- December 2015
"In my many years of experience, I have never come across a product that does it all. It is either too light, or too thick, or lacking vitamins, or just too synthetic, thus making it very difficult for the skin to adsorb. The Mitzi Serum is ideal for those who need an effective solution for wrinkles, sagging skin, age spots, dark circles under eyes, puffiness, and skin flare-ups. " - Marion Mizzi
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Mellieha Spa & Gym

- 2016
The Spa and Gym at the Maritim Antonine Hotel offers a wide range of body and face therapies, wraps, ayurveda rituals, and beauty treatments, as well as personal training and fitness consultations.
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Mellieha Slimming Club

- July 2017
As demand for the now well renowned Marion Mizzi slimming clubs grew, we knew it was time to expand. To cope with growing demand in the northern areas, we opened our Mellieha slimming club at the Maritim hotel & spa.
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A Journey to a Happy You

- End 2017
Closing off 2017 with a bang and the gift of Wellbeing. The third publication in the line of Marion Mizzi Wellbeing Nutritional Recipe books was released at the end of 2017. Once again, the book is published in English and is divided into breakfast, lunch, dinner & snack ideas.

Dietary Plan

Morning Allowance

2 scoops Marion Mizzi sweet meal replacement, 80 kilos are allowed 3 scoops, or choose a recipe from "Breakfast & Snack Ideas" chapter of the book.

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Fruit Time

You may consume 3 fruits throughout the day. By evenly spacing them out, you will ensure you keep your cravings at bay. Not all fruits have the same amount of calories.1 apple / orange / pear is equivalent to 1 fruit.1 banana / 1 grapefruit is equivalent to 2 fruits.

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Lunch Allowance

1 scoop Marion Mizzi savoury meal replacement & 1 tablespoon of couscous, or choose a recipe from the "Breakfast & Snack Ideas" chapter of the book.

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Dinner Allowance

2 scoops Marion Mizzi sweet meal replacement, 80 kilos are allowed 3 scoops, or choose a recipe from "Breakfast & Snack Ideas" chapter of the book.

step4

Dessert Time

1 packet of diet jelly and a cup of fresh, or frozen, berries.

step5

Snack Time

Choose 1 side dish from the book, "A journey to a happy you", by Marion Mizzi.

step6

Treat Time

Choose one per day from the following list: 1 packet of Sonko pop coolchips or 2 Sonko rice crackers, 2 Slices Slimex bread & 1 slice of Jolly low fat ham, 1 cup of Benna light yogurt, 1 Yoomo lolly or 100g of Yoomoo frozen yogurt, 1 Kenco capucciono, 5 Ryvita Crackerbreads served with veggies, 1 packet of Skips, 1 Alpen light cereal bar, 1 glass of wine, 1 egg, 2 apples, 1 scoop of Sweet Meal Replacement.

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REMEMBER LIQUID INTAKE

Try to drink a vast amount of water throughout the day. Tea, coffee and soft drinks are allowed in unlimited quantities throughout the day, but only 250ml of skimmed milk can be consumed daily.

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DO NOT CONSUME (UNLESS IN ONE OF OUR RECIPES)

Any oils, butter, margarine, nuts, olives, pulses, dried fruits, grapes, sweet corn, potatoes, and fruit juices.

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CONSUME AS MUCH AS YOU WANT

Herbs, spices, Worcestershire sauce, soy sauce, vinegar, tomato pulp or paste, salt, pepper, capers, diet soft drinks, tea, and coffee.

How it Works

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THE MEDICAL CONSULTATION

On the first visit it is essential for us to understand all medical or dietary conditions, these may include but are not limited to slip disk, heart problems, allergies or intolerances. By doing so we are able to design and recommend the best program along with an adequate, tailor-made diet plan.

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CHOOSING A DIET PLAN

Within each Marion Mizzi Slimming Club you will find a variety of different and innovative treatments. Our treatments will help you boost inch loss, prevent flabbiness, reduce stretch marks and cellulite. Different programmes include different treatments which will effect your desired end result.

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CHOOSING YOUR IDEAL PROGRAMME

Which ever programme you decide to embark upon, you will always achieve amazing results. The duration of programmes depend on your individual needs. However, the longer the duration of your programme, the more you will benefit from toning and firming. This is due to more treatments and increased weight loss.

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CHOOSING THE TREATMENTS

We promise to make the journey towards your desired goal an easy and unforgettable one! Our amazing teams of specialists are here to support and guide you every single step of the way. Bring only yourself; leave your fears behind!

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STARTING THE PROGRAMME

Our experienced consultants will sit down with you and discuss your weight loss goals; creating a detailed diet plan, with goals and targets to help you achieve your ideal weight and regain your confidence.

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MAINTENANCE

Once you have finally hit your target weight, you are ready for the weight maintenance phase of your weight loss program. Our maintenance program is a fantastic way to keep your weight in check and never having to go back to long periods of dieting.

Why it Works

The Marion Mizzi diet plan ensures that you will not experience periodic hunger pangs and dehydration. The nutrients within this diet plan are those specifically required by the body.

Food items that have been left out are those which typically contribute to more hunger pangs, fat and obesity. The food items that the Marion Mizzi diet excludes ranges from nuts, dried fruits, seeds, cheeses, butter, oils (any type), charcuterie, bread, and sugar based foods. Within the latter category we will find chocolate, biscuits, cakes, and sweets. These food items generate cravings for a higher intake of calories thus leading to further weight gain. In extreme cases these may also lead to food addictions.

Another essential aspect in following the Marion Mizzi diet plan is the discipline to consume food within intervals of approximately 5 or 6 hours, by doing so you will experience less hunger.

The key to success when following this diet plan is preparation, it only takes 20 minutes of daily food preparation to successfully follow the Marion Mizzi diet; though to attain the desired results you must not alter the diet in any way.

Why it Works

Marion Mizzi