About Us
About Us
Marion Mizzi has been active in the health and fitness sector for the past 40 years. Marion sustains that the maintenance of an appropriate body weight is essential, not only for health purposes and appearance, but also to boost one's self confidence. Her holistic approach targets emotional, mental, and social aspects.
Marion Mizzi has maintained her loyalty to authentic and tailor-made approaches to weight loss. The program includes the adoption of avant-garde weight loss technology, firming, and toning treatments. This is complemented by motivation and support, together with easy to prepare, satisfying, and tasty recipes.
Apart from the purchase of state-of-the-art equipment, Marion Mizzi has persistently invested in skilled teams with training and monitoring carried out periodically. Furthermore, Marion Mizzi personally empowers the team to cultivate the appropriate attitudes and technical skills. This is essential so as to direct and motivate the clients to attain their weight loss goals.
This culture of empowerment and motivation, provides our esteemed clients with the same passion and dedication that Marion Mizzi has displayed throughout the years.
Our History
Marion Mizzi Wellbeing is the brain child of Marion Mizzi; a renowned and passionate figure in the health and beauty industry. Marion opened up her very first shop at the age of 17 in 1976. Today, Marion Mizzi Spas are in 4 locations around the island.
1-st slimming Slimming Club
- 1976
1-st slimming Slimming Club
- 1976
1-st slimming Slimming Club
- 1976
Hilton Slimming Club
- 2000
Radisson Spa
- 2005
The Palace Slimming Club & Spa
- 2008
Clarena
- 2008
The Weight Loss Guide Book
- 2011
Meal Replacements
- 2012
Panpuri
- 2012
M Spa Academy
- 2013
The Soluzzjoni Għall-Piż Ideali Book
- 2014
Gozo Slimming Club
- July 2015
All-In-1 Serum
- December 2015
Mellieha Spa & Gym
- 2016
Mellieha Slimming Club
- July 2017
A Journey to a Happy You
- End 2017Dietary Plan
Morning Allowance
2 scoops Marion Mizzi sweet meal replacement, 80 kilos are allowed 3 scoops, or choose a recipe from "Breakfast & Snack Ideas" chapter of the book.
Fruit Time
You may consume 3 fruits throughout the day. By evenly spacing them out, you will ensure you keep your cravings at bay. Not all fruits have the same amount of calories.1 apple / orange / pear is equivalent to 1 fruit. 1 banana / 1 grapefruit is equivalent to 2 fruits.
Lunch Allowance
1 scoop Marion Mizzi savoury meal replacement & 1 tablespoon of couscous, or choose a recipe from the "Breakfast & Snack Ideas" chapter of the book.
Dinner Allowance
2 scoops Marion Mizzi sweet meal replacement, 80 kilos are allowed 3 scoops, or choose a recipe from "Breakfast & Snack Ideas" chapter of the book.
Dessert Time
1 packet of diet jelly and a cup of fresh, or frozen, berries.
Snack Time
Choose 1 side dish from the book, "A journey to a happy you", by Marion Mizzi.
Treat Time
Choose one per day from the following list: 1 packet of Sonko pop coolchips or 2 Sonko rice crackers, 2 Slices Slimex bread & 1 slice of Jolly low fat ham, 1 cup of Benna light yogurt, 1 Yoomo lolly or 100g of Yoomoo frozen yogurt, 1 Kenco capucciono, 5 Ryvita Crackerbreads served with veggies, 1 packet of Skips, 1 Alpen light cereal bar, 1 glass of wine, 1 egg, 2 apples, 1 scoop of Sweet Meal Replacement.
REMEMBER LIQUID INTAKE
Try to drink a vast amount of water throughout the day. Tea, coffee and soft drinks are allowed in unlimited quantities throughout the day, but only 250ml of skimmed milk can be consumed daily.
DO NOT CONSUME (UNLESS IN ONE OF OUR RECIPES)
Any oils, butter, margarine, nuts, olives, pulses, dried fruits, grapes, sweet corn, potatoes, and fruit juices.
CONSUME AS MUCH AS YOU WANT
Herbs, spices, Worcestershire sauce, soy sauce, vinegar, tomato pulp or paste, salt, pepper, capers, diet soft drinks, tea, and coffee.
How it Works
THE MEDICAL CONSULTATION
On the first visit it is essential for us to understand all medical or dietary conditions, these may include but are not limited to slip disk, heart problems, allergies or intolerances. By doing so we are able to design and recommend the best program along with an adequate, tailor-made diet plan.
CHOOSING A DIET PLAN
Within each Marion Mizzi Slimming Club you will find a variety of different and innovative treatments. Our treatments will help you boost inch loss, prevent flabbiness, reduce stretch marks and cellulite. Different programmes include different treatments which will effect your desired end result.
CHOOSING YOUR IDEAL PROGRAMME
Which ever programme you decide to embark upon, you will always achieve amazing results. The duration of programmes depend on your individual needs. However, the longer the duration of your programme, the more you will benefit from toning and firming. This is due to more treatments and increased weight loss.
CHOOSING THE TREATMENTS
We promise to make the journey towards your desired goal an easy and unforgettable one! Our amazing teams of specialists are here to support and guide you every single step of the way. Bring only yourself; leave your fears behind!
STARTING THE PROGRAMME
Our experienced consultants will sit down with you and discuss your weight loss goals; creating a detailed diet plan, with goals and targets to help you achieve your ideal weight and regain your confidence.
MAINTENANCE
Once you have finally hit your target weight, you are ready for the weight maintenance phase of your weight loss program. Our maintenance program is a fantastic way to keep your weight in check and never having to go back to long periods of dieting.
Why it Works
The Marion Mizzi diet plan ensures that you will not experience periodic hunger pangs and dehydration. The nutrients within this diet plan are those specifically required by the body.
Food items that have been left out are those which typically contribute to more hunger pangs, fat and obesity. The food items that the Marion Mizzi diet excludes ranges from nuts, dried fruits, seeds, cheeses, butter, oils (any type), charcuterie, bread, and sugar based foods. Within the latter category we will find chocolate, biscuits, cakes, and sweets. These food items generate cravings for a higher intake of calories thus leading to further weight gain. In extreme cases these may also lead to food addictions.
Another essential aspect in following the Marion Mizzi diet plan is the discipline to consume food within intervals of approximately 5 or 6 hours, by doing so you will experience less hunger.
The key to success when following this diet plan is preparation, it only takes 20 minutes of daily food preparation to successfully follow the Marion Mizzi diet; though to attain the desired results you must not alter the diet in any way.
Why it Works
We do not guarantee the results. Results may vary.
