Tag: chickpeas

Celery and Apple Salad

Posted on by Marion Mizzi WellBeing

Welcome to Marion Mizzi Wellbeing, where we guide and inspire individuals on their weight loss journey.

Our program focuses on sustainable lifestyle changes rather than quick fixes or surgery.

Key Features:

  • 7 Steps Diet: Our easy-to-follow plan includes diverse recipes, ensuring you can enjoy your favorite foods while losing weight.
  • Slimming Treatments: Non-invasive treatments help tone up and reduce inches, complementing your weight loss efforts.
  • Mindset Transformation: We empower individuals to embrace a healthy lifestyle by choice, not obligation.

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Recipe: Celery & Apple Salad This nutritious and delicious salad is a part of our 7-step diet plan:

Ingredients:

  • 2 apples, diced small
  • 3 celery sticks
  • Florette rocket leaves
  • Cherry tomatoes, halved
  • Pickled cucumbers, sliced
  • Canned chickpeas, rinsed and drained
  • Aster tomato paste
  • Balsamic vinegar
  • Lemon juice
  • Water

Method:

  1. Mix Aster tomato paste, balsamic vinegar, lemon juice, and water for the dressing.
  2. Combine diced apples, celery, rocket leaves, cherry tomatoes, pickled cucumbers, and chickpeas.
  3. Toss with the dressing.
  4. Enjoy as a nutritious addition to your weight loss journey.

Chickpeas Burgers

Posted on by Marion Mizzi WellBeing

Who said burgers have to be unhealthy? Try these chickpeas burgers.

These chickpeas burgers are not only healthy but also very tasty! 

Ingredients:
100g sweet potato – grated
10 mushrooms – finely chop
1 marrow – grated
1 small shallot – finely chopped
1/4 teaspoon crushed red pepper flakes
200g canned chickpeas – drained and rinsed
2 egg whites
1/2 teaspoons fresh lemon juice
Fry Light Low Calorie Spray


Method: 
Heat some Fry Light Low Calorie Spray in a medium pan over low heat. Cook shallot and red pepper flakes, stirring often, until shallot is soft, about 2 minutes. Add mushrooms, grated potato and marrow, and cook, stirring occasionally, until vegetables begin to release their liquid but have not taken on any color about 2 minutes. Transfer to a large bowl; mix in the mashed chickpeas and season with salt and pepper. Let cool. Add lemon juice and mix well. Taste and adjust seasoning with salt and pepper if needed. Add egg whites and mix well. Spray a muffin dish with a Spray pour the mixture into the cups and bake for 15-20 minutes or until they are nicely browned.

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This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

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