Zucchini Noodles with Marinara Sauce

Zucchini Noodles with Marinara Sauce is a light, low-calorie dish that’s packed with vitamins and flavor. Using spiralized zucchini as a substitute for traditional pasta, it’s a healthy, satisfying meal that’s perfect for any time of day.

Ingredients:

  • 200g zucchini
  • 200g crushed tomatoes (canned)
  • 5g garlic (minced)
  • Herbs and spices (to taste)
  • fry light Low-calorie spray

Description:

  • Spiralize zucchini to create low-calorie noodles. Sauté them lightly with garlic and top with a homemade marinara sauce. This dish is low in calories and high in vitamins.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Cauliflower Rice Stir-Fry

Cauliflower Rice Stir-Fry is a light, low-calorie dish that’s quick to prepare and full of flavor. A great alternative to traditional rice, it’s packed with vegetables and seasoned with soy sauce for a tasty, satisfying meal.

Ingredients:

  • 200g cauliflower florets
  • 100g mixed vegetables (like bell peppers, and carrots)
  • Low-sodium soy sauce (to taste)
  • fry light Low-calorie spray

Description:

  • Pulse cauliflower florets until they resemble rice. Sauté with mixed vegetables and soy sauce for a low-calorie, filling meal.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing