Tag: HealthyEating

Apple Pie: A Light and Guilt-Free Dessert

Posted on by Marion Mizzi WellBeing

Enjoy the warm and comforting flavors of homemade Apple Pie, made with sweet apples, aromatic spices, and crispy filo pastry. This light and low-calorie version is the perfect guilt-free dessert, packed with natural sweetness and wholesome ingredients.

Ingredients:

  • 2 sheets of filo pastry
  • 6 small apples, peeled and diced
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1 teaspoon local honey
  • 1 teaspoon vanilla essence
  • 1 tangerine (juice and zest)
  • Low-calorie cooking spray (butter flavor)
  • 1 teaspoon baking powder

Instructions:

  1. Prepare the Apple Filling:
  • In a pan, combine the diced apples, cinnamon, ground cloves, honey, vanilla essence, tangerine juice, and tangerine zest.
  • Cook over medium heat for about 10 minutes, stirring occasionally, until the apples become tender and fragrant.
  1. Add Baking Powder:
  • Once the apple mixture is cooked, remove it from the heat.
  • Stir in baking powder and mix well. Set aside to cool slightly.
  1. Prepare the Pastry:
  • Preheat your oven to 180°C (350°F).
  • Lightly spray a small baking dish with low-calorie cooking spray.
  1. Assemble the Pie:
  • Lay one sheet of filo pastry in the prepared baking dish.
  • Spoon the apple filling into the center of the pastry, leaving some space around the edges.
  • Place the second sheet of filo pastry on top and gently press down to seal the edges.
  • Spray the top layer with low-calorie cooking spray and poke a few small holes with a fork to allow steam to escape.
  1. Bake:
  • Place the pie in the preheated oven.
  • Bake for 20-25 minutes, or until the pastry is golden brown and crispy.
  1. Serve and Enjoy:
  • Let the apple pie cool for a few minutes before slicing.
  • Serve warm for a delicious, comforting treat.

Nutritional Information:

This light and healthy apple pie is a low-calorie dessert made with filo pastry instead of traditional shortcrust, reducing fat content while keeping it crispy and delicious. The natural sweetness from apples, honey, and tangerine makes it a perfect guilt-free indulgence.

Interested in learning more about healthy eating and weight management?

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Aubergine Pie: A Light and Flavorful Savory Delight

Posted on by Marion Mizzi WellBeing
  • Enjoy the rich and smoky flavors of Aubergine Pie, a healthy and satisfying dish that brings together roasted vegetables, creamy yogurt, and aromatic spices. Made with light filo pastry, this pie is a perfect choice for a nutritious yet indulgent meal.

Ingredients:

  • 2 sheets of filo pastry
  • 2 large aubergines
  • 2 large onions, unpeeled
  • 2 large garlic bulbs, unpeeled
  • 1 tablespoon tahini
  • 1 tub (approximately 200g) natural light yogurt
  • 2 egg whites
  • Juice of 1 whole lime
  • Fresh mint leaves, chopped (to taste)
  • 1 tablespoon mustard
  • 1 teaspoon cumin
  • Low-calorie cooking spray

Instructions:

  1. Bake the Vegetables:
  • Preheat your oven to 200°C (390°F).
  • Prick the aubergines with a toothpick and place them on a baking tray.
  • Add the unpeeled onions and garlic bulbs to the tray.
  • Bake the vegetables for about 30-40 minutes, or until they are softened and cooked through.
  1. Prepare the Filling:
  • Once baked, remove the vegetables from the oven and allow them to cool slightly.
  • Peel the skin off the aubergines, onions, and garlic.
  • Mash the roasted vegetables in a bowl until smooth.
  • Stir in the tahini, yogurt, egg whites, lime juice, chopped mint, mustard, and cumin, mixing until well combined.
  1. Assemble the Pie:
  • Lightly coat a baking dish with low-calorie cooking spray.
  • Place one sheet of filo pastry at the bottom of the dish, allowing the edges to slightly overlap.
  • Pour the prepared aubergine mixture over the filo sheet, spreading it evenly.
  • Cover with the second filo pastry sheet, tucking in the edges.
  1. Bake the Pie:
  • Spray the top layer of filo pastry with a light coating of cooking spray to help it crisp up.
  • Bake in the preheated oven at 200°C (390°F) for 20-25 minutes, or until the top is golden and crispy.
  1. Serve and Enjoy:
  • Allow the pie to cool slightly before slicing.
  • Serve warm with a side of fresh salad or a light yogurt dip.

Nutritional Information:

This low-calorie, protein-rich aubergine pie is a perfect meal option when following a balanced diet. The combination of roasted vegetables, yogurt, and spices makes it both nutritious and satisfying.

Book Your Free Consultation

Interested in learning more about healthy eating and weight management?

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Greek Yogurt Parfait

Posted on by Marion Mizzi WellBeing

A delicious and nutritious treat, this Greek Yogurt Parfait is perfect for breakfast, a snack, or a light dessert. With layers of protein-rich yogurt, fresh fruit, and crunchy granola, it’s a satisfying, low-calorie option that’s easy to prepare.

Ingredients:

  • 200g Delta Greek yogurt (120 calories)
  • 100g mixed fresh fruit (e.g., berries, banana) (50 calories)
  • 20g granola (80 calories)

Description:

  • Layer Delta Greek yogurt with fresh fruit and a sprinkle of granola.
  • This parfait is high in protein and can be customized with different fruits to keep it exciting and low in calories.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Zucchini Noodles with Marinara Sauce

Posted on by Marion Mizzi WellBeing

Zucchini Noodles with Marinara Sauce is a light, low-calorie dish that’s packed with vitamins and flavor. Using spiralized zucchini as a substitute for traditional pasta, it’s a healthy, satisfying meal that’s perfect for any time of day.

Ingredients:

  • 200g zucchini
  • 200g crushed tomatoes (canned)
  • 5g garlic (minced)
  • Herbs and spices (to taste)
  • fry light Low-calorie spray

Description:

  • Spiralize zucchini to create low-calorie noodles. Sauté them lightly with garlic and top with a homemade marinara sauce. This dish is low in calories and high in vitamins.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Cauliflower Rice Stir-Fry

Posted on by Marion Mizzi WellBeing

Cauliflower Rice Stir-Fry is a light, low-calorie dish that’s quick to prepare and full of flavor. A great alternative to traditional rice, it’s packed with vegetables and seasoned with soy sauce for a tasty, satisfying meal.

Ingredients:

  • 200g cauliflower florets
  • 100g mixed vegetables (like bell peppers, and carrots)
  • Low-sodium soy sauce (to taste)
  • fry light Low-calorie spray

Description:

  • Pulse cauliflower florets until they resemble rice. Sauté with mixed vegetables and soy sauce for a low-calorie, filling meal.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Chia Seed Pudding

Posted on by Marion Mizzi WellBeing

Chia Seed Pudding is a nutritious, easy-to-make dessert or breakfast option. Packed with fiber and healthy fats, it’s a satisfying and customizable treat.

Ingredients:

  • 30g chia seed
  • 200ml unsweetened almond milk
  • 10g sugar substitute (optional)

Description:

  • Mix chia seeds with almond milk and sweetener. Let it sit in the refrigerator overnight until it thickens.
  • Top with fresh fruit for a nutritious dessert or breakfast option.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Cottage Cheese with Pineapple

Posted on by Marion Mizzi WellBeing

Cottage cheese with pineapple is a sweet and satisfying snack that’s high in protein and low in calories. This combination is perfect for a quick, nutritious bite or light meal, providing a delicious balance of flavors.

Ingredients:

  • 200g Exquisa cottage cheese (100 calories)
  • 100g pineapple (fresh or canned in juice) (50 calories)

Description:

  • Combine exquisa cottage cheese with fresh or canned pineapple for a protein-rich snack that’s also sweet and satisfying.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Potato and Marrow Cakes

Posted on by Marion Mizzi WellBeing

Delicious & Healthy Recipe Idea from Marion Mizzi’s Recipe Book “The Weight Loss Guide” Potato and Marrow Cakes

A perfect blend of flavor and nutrition, these potato and marrow cakes are light, satisfying, and easy to prepare.

Ingredients

  • 350g potatoes
  • 3 marrows, grated
  • 1/2 cabbage, finely grated
  • 1 tablespoon flour
  • Salt and pepper to taste
  • Fry Light Low-Calorie Cooking Spray

METHOD

  • Preheat the oven to 180C/350F/Gas 4
  • Boil the potatoes in salted water until cooked.
  • Drain, mash, and leave to cook.
  • Place the cabbage in boiling water and cook for a few minutes. Drain and leave to cool.
  • Blend together the cooked potato, grated marrows, and cabbage. Fold in the flour until the mixture comes away from the side of the bowl. Turn the mixture on to a cold surface and shape into cakes.
  • Spray some Fry Light low-calorie cooking spray in an oven dish and place the cakes in the dish. Cook for 20-30 minutes in the oven.
  • Serve with one of your preferred side dishes from this book

 

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing!

Low-Calorie, High-Volume Foods: The Key to Feeling Full!

Posted on by Marion Mizzi WellBeing

If you’re looking to manage your weight without feeling constantly hungry, incorporating low-calorie, high-volume foods into your diet may be the perfect solution. These foods are not only nutrient-dense but also packed with water and fiber, helping you feel full and satisfied with fewer calories. In this blog, we’ll explore what makes these foods so beneficial for weight loss and discuss some top choices you can start adding to your meals today.

What Are Low-Calorie, High-Volume Foods?

Low-calorie, high-volume foods are typically foods that are rich in water and fiber. These components add bulk to your meals without increasing calorie content, allowing you to enjoy larger portions and maintain a sense of fullness. Foods like leafy greens, cucumbers, melons, and berries are great examples that provide essential nutrients while helping to control your calorie intake.

Why Choose High-Volume Foods for Weight Loss?

These types of foods allow you to eat more without exceeding your daily calorie goals, making them ideal for weight management. High-volume foods have several key benefits:

  • Increased Satiety: The fiber and water content in these foods help you feel full, reducing the temptation to snack between meals.
  • Nutrient Density: Leafy greens and water-rich fruits are packed with vitamins, minerals, and antioxidants essential for overall health.
  • Improved Digestion: Fiber aids in digestion, promoting regularity and helping to prevent bloating.
  • Hydration: Many high-volume foods have a high-water content, contributing to your daily hydration needs and supporting skin and metabolic health.

Top Low-Calorie, High-Volume Foods to Incorporate into Your Diet

Here are some excellent choices to help you create meals that satisfy your hunger and support your slimming goals:

  1. Leafy Greens (Spinach, Kale, Lettuce)
    Low in calories and high in nutrients, leafy greens are versatile and easy to add to salads, smoothies, or wraps. They are rich in vitamins A, C, and K, as well as fiber and water.
  2. Cucumbers
    With over 95% water content, cucumbers are a refreshing addition to meals and snacks. They’re perfect in salads, sandwiches, or simply as a low-calorie snack.
  3. Watermelon and Cantaloupe
    These water-rich fruits are naturally sweet and hydrating. They make great snacks or can be blended into smoothies for a low-calorie, nutrient-rich treat.
  4. Berries (Strawberries, Blueberries, Raspberries)
    Berries are packed with antioxidants and fiber while being low in calories. They’re perfect for adding to yogurt, oatmeal, or even as a satisfying snack.
  5. Zucchini
    Zucchini is an excellent option for low-calorie pasta alternatives when spiralized. It’s high in water content, making it both hydrating and filling.

Tips for Incorporating High-Volume Foods into Your Meals

  • Start Your Meal with a Salad: Begin with a large salad of leafy greens and water-rich vegetables to help fill you up before moving on to the main course.
  • Add Fruits to Breakfast: Top your oatmeal or yogurt with berries and melon for added volume and sweetness without extra calories.
  • Bulk Up Your Meals: Incorporate zucchini, peppers, or mushrooms into stir-fries, soups, and pasta dishes to make them more filling.

Why Marion Mizzi Wellbeing Recommends High-Volume, Low-Calorie Foods

At Marion Mizzi Wellbeing, we believe that weight management is about creating sustainable habits that nourish your body. High-volume, low-calorie foods offer a fantastic way to enjoy larger portions and stay satisfied while still achieving your slimming goals. Our personalized Slimming programs integrate these foods into meal plans tailored to help you feel full, satisfied, and energized throughout your weight loss journey.

Ready to Learn More About Slimming with Nutrition?

Our team is here to support you with expert guidance and tips on how to incorporate these foods into your daily meals. Book a free consultation today to learn more about how we can help you reach your weight loss goals through balanced, satisfying eating.

Write us on Facebook to book a free consultation or call on: 

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  •  Maritim Antonine Hotel, Mellieha: +356 21524025

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