Tag: Maritim Antonine Hotel

Lose 20 kg & Tone Your Body – Personalised Programme €350

Posted on by Marion Mizzi WellBeing

Transform Your Body & Boost Confidence – Personalised Programme €350

Website Offer Description:

Regain vitality, tone your body, and feel confident in your skin with a programme tailored to your pace and needs. With 49 years of proven experience, Marion Mizzi helps clients achieve real results.

Your personalised programme (€350) includes:

Motivational talks to keep you inspired

Full BMI scan to track your progress

Customised Marion Mizzi diet plan

BONUS: 2 LipoLaser sessions + 1 Presso Therapy session

Benefits:

✔ Strengthen & tone muscles

✔ Improve body shape

✔ Support inch loss

✔ Boost metabolism

📅 Limited-time offer 

Book Here

Apple Pie: A Light and Guilt-Free Dessert

Posted on by Marion Mizzi WellBeing

Enjoy the warm and comforting flavors of homemade Apple Pie, made with sweet apples, aromatic spices, and crispy filo pastry. This light and low-calorie version is the perfect guilt-free dessert, packed with natural sweetness and wholesome ingredients.

Ingredients:

  • 2 sheets of filo pastry
  • 6 small apples, peeled and diced
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1 teaspoon local honey
  • 1 teaspoon vanilla essence
  • 1 tangerine (juice and zest)
  • Low-calorie cooking spray (butter flavor)
  • 1 teaspoon baking powder

Instructions:

  1. Prepare the Apple Filling:
  • In a pan, combine the diced apples, cinnamon, ground cloves, honey, vanilla essence, tangerine juice, and tangerine zest.
  • Cook over medium heat for about 10 minutes, stirring occasionally, until the apples become tender and fragrant.
  1. Add Baking Powder:
  • Once the apple mixture is cooked, remove it from the heat.
  • Stir in baking powder and mix well. Set aside to cool slightly.
  1. Prepare the Pastry:
  • Preheat your oven to 180°C (350°F).
  • Lightly spray a small baking dish with low-calorie cooking spray.
  1. Assemble the Pie:
  • Lay one sheet of filo pastry in the prepared baking dish.
  • Spoon the apple filling into the center of the pastry, leaving some space around the edges.
  • Place the second sheet of filo pastry on top and gently press down to seal the edges.
  • Spray the top layer with low-calorie cooking spray and poke a few small holes with a fork to allow steam to escape.
  1. Bake:
  • Place the pie in the preheated oven.
  • Bake for 20-25 minutes, or until the pastry is golden brown and crispy.
  1. Serve and Enjoy:
  • Let the apple pie cool for a few minutes before slicing.
  • Serve warm for a delicious, comforting treat.

Nutritional Information:

This light and healthy apple pie is a low-calorie dessert made with filo pastry instead of traditional shortcrust, reducing fat content while keeping it crispy and delicious. The natural sweetness from apples, honey, and tangerine makes it a perfect guilt-free indulgence.

Interested in learning more about healthy eating and weight management?

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Aubergine Pie: A Light and Flavorful Savory Delight

Posted on by Marion Mizzi WellBeing
  • Enjoy the rich and smoky flavors of Aubergine Pie, a healthy and satisfying dish that brings together roasted vegetables, creamy yogurt, and aromatic spices. Made with light filo pastry, this pie is a perfect choice for a nutritious yet indulgent meal.

Ingredients:

  • 2 sheets of filo pastry
  • 2 large aubergines
  • 2 large onions, unpeeled
  • 2 large garlic bulbs, unpeeled
  • 1 tablespoon tahini
  • 1 tub (approximately 200g) natural light yogurt
  • 2 egg whites
  • Juice of 1 whole lime
  • Fresh mint leaves, chopped (to taste)
  • 1 tablespoon mustard
  • 1 teaspoon cumin
  • Low-calorie cooking spray

Instructions:

  1. Bake the Vegetables:
  • Preheat your oven to 200°C (390°F).
  • Prick the aubergines with a toothpick and place them on a baking tray.
  • Add the unpeeled onions and garlic bulbs to the tray.
  • Bake the vegetables for about 30-40 minutes, or until they are softened and cooked through.
  1. Prepare the Filling:
  • Once baked, remove the vegetables from the oven and allow them to cool slightly.
  • Peel the skin off the aubergines, onions, and garlic.
  • Mash the roasted vegetables in a bowl until smooth.
  • Stir in the tahini, yogurt, egg whites, lime juice, chopped mint, mustard, and cumin, mixing until well combined.
  1. Assemble the Pie:
  • Lightly coat a baking dish with low-calorie cooking spray.
  • Place one sheet of filo pastry at the bottom of the dish, allowing the edges to slightly overlap.
  • Pour the prepared aubergine mixture over the filo sheet, spreading it evenly.
  • Cover with the second filo pastry sheet, tucking in the edges.
  1. Bake the Pie:
  • Spray the top layer of filo pastry with a light coating of cooking spray to help it crisp up.
  • Bake in the preheated oven at 200°C (390°F) for 20-25 minutes, or until the top is golden and crispy.
  1. Serve and Enjoy:
  • Allow the pie to cool slightly before slicing.
  • Serve warm with a side of fresh salad or a light yogurt dip.

Nutritional Information:

This low-calorie, protein-rich aubergine pie is a perfect meal option when following a balanced diet. The combination of roasted vegetables, yogurt, and spices makes it both nutritious and satisfying.

Book Your Free Consultation

Interested in learning more about healthy eating and weight management?

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Carrot and Pumpkin Soup

Posted on by Marion Mizzi WellBeing

Indulge in the comforting flavors of Carrot and Pumpkin Soup, a nutritious and wholesome dish that combines the earthy sweetness of roasted vegetables with the aromatic essence of fresh rosemary and garlic. This creamy, low-calorie carrot and pumpkin soup is not only visually appealing but also packed with essential vitamins and nutrients, making it a perfect choice for a healthy, fulfilling meal.

Ingredients

  • 500 grams pumpkin, peeled and chopped into chunks
  • 3 large carrots, peeled and chopped into chunks
  • 1 large onion, left whole with skin intact
  • 1 garlic bulb, left whole with skin intact
  • Fresh rosemary sprigs
  • 500 ml chicken or vegetable stock
  • Seasonings: salt, pepper, coriander (to taste)
  • Fry Light low-calorie cooking spray

 Instructions

 1: Preparing the Vegetables

  • Preheat your oven to 180°C (356°F).
  • Place the pumpkin chunks, carrot chunks, whole onion, and garlic bulb in a roasting dish.
  • Spray the vegetables lightly with Fry Light low-calorie cooking spray.
  • Sprinkle with salt, pepper, and coriander to season, and top with fresh rosemary sprigs for added fragrance.

 2: Roasting the Vegetables

  • Roast the prepared vegetables in the oven for approximately 60 minutes, or until they are soft and slightly golden.
  • This roasting process enhances the natural sweetness of the pumpkin and carrots while giving the garlic and onion a smoky depth.

3: Blending the Soup

  • Once roasted, carefully remove the skin from the garlic and onion (it should peel away easily).
  • Discard the rosemary sprigs.
  • Transfer the roasted vegetables to a blender. Add 500 ml of chicken or vegetable stock and blend until smooth and creamy.
  • If the soup is too thick, you can adjust the consistency by adding more stock as needed.

 4: Final Touches

  • Taste the soup and adjust the seasoning with extra salt or pepper if necessary.
  • Serve the soup hot, optionally garnished with a sprig of fresh rosemary or a drizzle of olive oil.

 

Nutritional Information

This recipe is designed as a side dish when following the Marion Mizzi Diet Plan. It’s a low-calorie option perfect to be enjoyed by one person throughout the day. Enjoy the rich flavors of roasted pumpkin and carrots, complemented by the aromatic herbs.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Health and Wellness Benefits of Lymphatic Drainage Massage

Posted on by Marion Mizzi WellBeing

Are you looking to enhance your health and wellness by reducing swelling, boosting energy, or supporting your body’s natural detox process? Lymphatic drainage massage might be the solution. This gentle technique improves the lymphatic system’s detoxification and immune support, providing deep relaxation. Whether you’re recovering from surgery, managing soreness, or simply seeking a health boost, lymphatic drainage offers a range of benefits.

What Is Lymphatic Drainage Massage?

Lymphatic drainage (MLD) is a specialized massage that stimulates the lymphatic system to support the body’s removal of waste and excess fluids. Unlike traditional massage, MLD uses light, rhythmic pressure to move lymph fluid back to the heart, clearing blockages and enhancing lymph flow. By freeing vessel pathways, it supports lasting immune health and metabolism benefits.

How Lymphatic Drainage Supports Health and Wellness?

The lymphatic system includes capillaries, vessels, lymph nodes, and organs that remove toxins from the body. During lymphatic drainage massage, a therapist uses gentle pumping on lymph nodes to release trapped waste and fluids. This light, circular technique targets areas with concentrated lymph nodes, such as the neck and legs, helping lymph fluid flow smoothly.

This technique is especially effective post-surgery, as it can reduce swelling, prevent scar tissue formation, and speed up recovery. By enhancing lymph flow, it supports smoother, more visible results.

Top Health and Wellness Benefits of Lymphatic Massage

  • Decreases Swelling and Bloating: Clearing lymph blockages reduces puffiness and water retention, helping you feel lighter.

  • Supports Post-Surgical Recovery: After procedures like liposuction, MLD can reduce swelling, speed healing, and prevent scar tissue.

  • Boosts Immunity: Improving lymph flow strengthens the immune system, helping the body fight infections effectively.

  • Enhances Skin Health and Tone: Lymphatic drainage clears tissues of waste and toxins, improving skin elasticity and glow.

  • Increases Energy Levels: Better circulation and toxin removal reduce fatigue, leaving you refreshed and energized.

  • Assists with Cellulite and Weight Management: MLD is ideal for clients wanting weight loss or cellulite reduction, as it helps naturally eliminate excess fluids.

  • Relieves Sinus Pressure: This massage is helpful for sinus congestion and pressure relief.

Who Can Benefit from Lymphatic Drainage Massage?

Anyone seeking wellness and relaxation can benefit from lymphatic drainage, especially:

  • Clients aiming to lose weight or reduce cellulite
  • Individuals with low energy or sluggishness
  • People recovering from illness or surgery, needing an immune boost
  • Athletes managing muscle soreness or fatigue
  • Those with chronic fatigue or fibromyalgia, to improve circulation

Why Choose Marion Mizzi Wellbeing for Lymphatic Drainage Massage?

At Marion Mizzi Wellbeing, our skilled therapists provide expert lymphatic drainage massage in a relaxing atmosphere. Each session is customized to meet your health and wellness goals, whether rejuvenation, detox, or post-surgical recovery. With four decades of wellness expertise, our goal is to help you achieve a lighter, healthier state of well-being.

Ready to experience the benefits of lymphatic drainage massage? Contact us today to book your appointment and begin your journey to enhanced wellness!

Send us a message to book your consultation on whatsapp 99548589
or call
  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha 21524025

Healthy Fats for Slimming: The Power of Adding Fats to Your Diet

Posted on by Marion Mizzi WellBeing

If you’re trying to lose weight but often feel hungry, adding healthy fats to your diet may help. Despite common misconceptions, the right fats can support weight loss, curb hunger, and improve overall health. In this blog, we’ll explore how beneficial fats help in slimming and suggest easy ways to incorporate them into your meals.

The Role of Healthy Fats in a Balanced Diet

Incorporating healthy fats is essential for many body functions, and these fats can also aid weight loss by:

  • Increasing Satiety: Fats help you feel full, reducing overeating.
  • Boosting Metabolism: Omega-3 fatty acids and other types of fats support fat-burning processes.
  • Providing Sustained Energy: Unlike carbs, fats offer lasting energy, helping prevent energy crashes.
  • Enhancing Nutrient Absorption: Fats help you absorb essential vitamins like A, D, E, and K, maximizing the benefits of your meals.

Nutrient-Dense Fats to Add to Your Meals

These nutrient-packed fats can support your weight-loss goals while providing other health benefits:

  • Avocado: Full of monounsaturated fats, avocado helps control blood sugar and promotes fullness.
  • Nuts (Almonds, Walnuts): Even a small handful can curb cravings while providing fiber, protein, and beneficial fats.
  • Chia and Flax Seeds: High in omega-3s and fiber, these seeds are perfect for smoothies or yogurt.
  • Olive Oil: This antioxidant-rich oil is ideal for cooking or adding to salad dressings.
  • Fatty Fish (Salmon, Mackerel): Fish rich in omega-3s support metabolic health and reduce inflammation.
  • Coconut Oil: Though high in saturated fat, coconut oil provides quick energy and supports fat burning.

Simple Ways to Add Beneficial Fats to Your Diet

Including healthy fats in your meals can be simple. Here are some quick ideas to get started:

  1. Start with Avocado: Add avocado to toast or smoothies for a nutritious breakfast.
  2. Snack on Nuts: Keep almonds or walnuts handy for a filling, on-the-go snack.
  3. Top Salads with Seeds and Olive Oil: Add chia seeds, flaxseeds, or a drizzle of olive oil for added texture and flavor.
  4. Enjoy Fish Weekly: Aim for fatty fish like salmon at least twice a week for maximum benefits.

Why Marion Mizzi Wellbeing Advocates for Healthy Fats in Your Diet

At Marion Mizzi Wellbeing, we believe that balanced nutrition supports lasting weight management. Not only do healthy fats provide fullness, but they also offer energy and essential nutrients, helping you reach your goals more easily. Our Slimming Programs incorporate healthy fats to keep you nourished and satisfied, supporting weight loss without deprivation.

Discover More About Slimming with Nutrition

Our team provides expert guidance on including healthy fats in your diet to make weight loss more enjoyable and effective. Book a free consultation today to see how our personalized plans can help you reach your goals sustainably.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Low-Calorie, High-Volume Foods: The Key to Feeling Full!

Posted on by Marion Mizzi WellBeing

If you’re looking to manage your weight without feeling constantly hungry, incorporating low-calorie, high-volume foods into your diet may be the perfect solution. These foods are not only nutrient-dense but also packed with water and fiber, helping you feel full and satisfied with fewer calories. In this blog, we’ll explore what makes these foods so beneficial for weight loss and discuss some top choices you can start adding to your meals today.

What Are Low-Calorie, High-Volume Foods?

Low-calorie, high-volume foods are typically foods that are rich in water and fiber. These components add bulk to your meals without increasing calorie content, allowing you to enjoy larger portions and maintain a sense of fullness. Foods like leafy greens, cucumbers, melons, and berries are great examples that provide essential nutrients while helping to control your calorie intake.

Why Choose High-Volume Foods for Weight Loss?

These types of foods allow you to eat more without exceeding your daily calorie goals, making them ideal for weight management. High-volume foods have several key benefits:

  • Increased Satiety: The fiber and water content in these foods help you feel full, reducing the temptation to snack between meals.
  • Nutrient Density: Leafy greens and water-rich fruits are packed with vitamins, minerals, and antioxidants essential for overall health.
  • Improved Digestion: Fiber aids in digestion, promoting regularity and helping to prevent bloating.
  • Hydration: Many high-volume foods have a high-water content, contributing to your daily hydration needs and supporting skin and metabolic health.

Top Low-Calorie, High-Volume Foods to Incorporate into Your Diet

Here are some excellent choices to help you create meals that satisfy your hunger and support your slimming goals:

  1. Leafy Greens (Spinach, Kale, Lettuce)
    Low in calories and high in nutrients, leafy greens are versatile and easy to add to salads, smoothies, or wraps. They are rich in vitamins A, C, and K, as well as fiber and water.
  2. Cucumbers
    With over 95% water content, cucumbers are a refreshing addition to meals and snacks. They’re perfect in salads, sandwiches, or simply as a low-calorie snack.
  3. Watermelon and Cantaloupe
    These water-rich fruits are naturally sweet and hydrating. They make great snacks or can be blended into smoothies for a low-calorie, nutrient-rich treat.
  4. Berries (Strawberries, Blueberries, Raspberries)
    Berries are packed with antioxidants and fiber while being low in calories. They’re perfect for adding to yogurt, oatmeal, or even as a satisfying snack.
  5. Zucchini
    Zucchini is an excellent option for low-calorie pasta alternatives when spiralized. It’s high in water content, making it both hydrating and filling.

Tips for Incorporating High-Volume Foods into Your Meals

  • Start Your Meal with a Salad: Begin with a large salad of leafy greens and water-rich vegetables to help fill you up before moving on to the main course.
  • Add Fruits to Breakfast: Top your oatmeal or yogurt with berries and melon for added volume and sweetness without extra calories.
  • Bulk Up Your Meals: Incorporate zucchini, peppers, or mushrooms into stir-fries, soups, and pasta dishes to make them more filling.

Why Marion Mizzi Wellbeing Recommends High-Volume, Low-Calorie Foods

At Marion Mizzi Wellbeing, we believe that weight management is about creating sustainable habits that nourish your body. High-volume, low-calorie foods offer a fantastic way to enjoy larger portions and stay satisfied while still achieving your slimming goals. Our personalized Slimming programs integrate these foods into meal plans tailored to help you feel full, satisfied, and energized throughout your weight loss journey.

Ready to Learn More About Slimming with Nutrition?

Our team is here to support you with expert guidance and tips on how to incorporate these foods into your daily meals. Book a free consultation today to learn more about how we can help you reach your weight loss goals through balanced, satisfying eating.

Write us on Facebook to book a free consultation or call on: 

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  •  Maritim Antonine Hotel, Mellieha: +356 21524025

Ricotta Pie

Posted on by Marion Mizzi WellBeing

Welcome to Marion Mizzi Wellbeing, where we guide and inspire individuals on their weight loss journey.

Our program focuses on sustainable lifestyle changes rather than quick fixes or surgery.

Key Features:

  • 7 Steps Diet: Our easy-to-follow plan includes diverse recipes, ensuring you can enjoy your favorite foods while losing weight.
  • Slimming Treatments: Non-invasive treatments help tone up and reduce inches, complementing your weight loss efforts.
  • Mindset Transformation: We empower individuals to embrace a healthy lifestyle by choice, not obligation.

Join Our Community: Find support, recipes, and success stories in our Facebook group: Facebook Group

Book Your Consultation: Start your journey with a free consultation: 📞 AX Palace Hotel, Sliema: +356 22623421 📞 Marion Mizzi Wellbeing Fgura, Zabbar Road: +356 21896545 / 21675696 📞 Maritim Antonine Hotel, Mellieha: 21524025

Recipe: Ricotta Pie This nutritious and delicious salad is a part of our 7-step diet plan:

Ricotta Pie 

Ingredients:

2 sheets filo pastry

1 medium zucchini – cut crosswise into 1/4-inch-thick slices

1 large yellow squash – cut crosswise into 1/4-inch-thick slices

2 garlic cloves – minced

100g Benna Irkotta

2 teaspoons chopped fresh thyme

1/2 teaspoon grated lemon rind

1 teaspoon fresh lemon juice

1/4 teaspoon black pepper

2 egg whites – lightly beaten

1/4 teaspoon salt

1/4 cup fresh basil leaves

Fry Light Low-Calorie Spray

Method:

Preheat oven to 175°C.

Spray a small oven dish with Fry Light Low calories Spray, fold the 2 filo pastry sheets into two and place at the bottom of the dish.

Meanwhile grate the zucchini and squash and drain well from excess water.

Place all the ingredients in a large bowl and mix well.

Spread the irkotta mixture over the filo pastry sheets.

Bake at 175°C for 40 minutes or until golden brown. 

 

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