AYURVEDIC MASSAGE: HOW IT DIFFERS

There exist many types of massage techniques and methods, and it might be quite difficult to decide which type would be best for you. Nearly each country or area in the world has its own style of massage therapy.

We will pinpoint the “Hows” and “Whys” a little better for those who are yet to sample the pure delights of Ayurvedic massage.

Developed more than 3,000 years ago in India, Ayurvedic medicine is one of the world’s oldest holistic healing systems.

According to Ayurvedic beliefs, our wellness and health are very much linked to the state of balance. between our body, mind, and spirit. Ayurveda aims at promoting good health and preventing, rather than fighting disease.

However, there are treatments that can target specific health concerns and issues.

So what makes Ayurvedic therapy so special?

Movements

The Ayurvedic massage strokes vary from deep, to superficial and follow the flow of energy channels, nerve pathways, and hair growth. There are three types of movements – active (strong pressure), passive (delicate stroking) and persuasive (pinching or kneading the small muscles with the thumb and forefinger).

Chakras

According to Ayurveda, each of the 7 chakras nourishes particular organs and controls various psycho-physiological aspects of our being. When they are blocked, physical disease ensues. Ayurvedic oil massage opens and cleanses these energy channels so the current can flow freely, and latent vitality is released.

Music

During an Ayurvedic massage, music is very uplifting and adds a meditative aspect to the experience.

Aromatherapy

The smell during a massage experience induces a positive state. Smell is the only sense with a direct link to the limbic, or emotional centre of the brain. Therefore, during an Ayurvedic massage, this gives aromas the power to evoke vivid impressions, conjure up memories, and trigger emotions.

Ayurvedic oils and treatments are safe to use for all ages, are free from side effects, are hypo-allergenic, and non-habit forming.

At our spas, you can choose a treatment from a wide range of Ayurveda therapies performed by our professionals.

Think of massage as an indulgence?

Massage is a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.

Scrunching our shoulders, craning our necks, sitting for long hours, driving in rush-hour traffic — such mundane activities can create patterns of muscle tension (referred to as “holding”) in the body Our bodies and minds are effected negatively when our muscles are chronically tense or tweaked.

Some studies have found that up to 91% of people agree that professional massages can be effective in reducing and relieving pain.

Find out more about the practical benefits of massage:

It compensates for long hours spent sitting

Massage improves circulation, thus allowing more oxygen and nutrients to flow to the bones. Massage also increases muscle flexibility and joint movement thus reducing pain and joint stiffness.

It alleviates muscle pain

Certain massage movements reduce muscular tension and cramps by relaxing and stretching the muscles. Muscles become more flexible since muscle tone is reduced. Massage is more effective in restoring over exercised muscles than rest.

It appeases depression and anxiety

A soothing massage provides relief from insomnia and tension headaches which are caused by nervous irritability and stress. On the other hand, a stimulating massage relieves fatigue and lethargy.

Boosts the immune system

A full body massage triggers the nervous system to enter the parasympathetic response leading to relaxation. The body sends more energy and resources via healing and restoration processes.

Wards off asthma

Our respiratory muscles loosen up during a full body massage thus allowing us to breathe better.

Body skin benefits

Dead skin cells are removed during a full body massage thus contributing to improved skin tone. The skin is healthier and also looks better thanks to blood flow stimulation. The oils used during a massage moisturize the skin while providing the oils’ benefits.

Tag: Massage Info