Cauliflower Rice Stir-Fry

Cauliflower Rice Stir-Fry is a light, low-calorie dish that’s quick to prepare and full of flavor. A great alternative to traditional rice, it’s packed with vegetables and seasoned with soy sauce for a tasty, satisfying meal.

Ingredients:

  • 200g cauliflower florets
  • 100g mixed vegetables (like bell peppers, and carrots)
  • Low-sodium soy sauce (to taste)
  • fry light Low-calorie spray

Description:

  • Pulse cauliflower florets until they resemble rice. Sauté with mixed vegetables and soy sauce for a low-calorie, filling meal.

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📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Carrot Cake Muffins (with Egg Whites)

These Carrot Cake Muffins with egg whites are a healthier twist on a classic favorite. Made with whole wheat flour, grated carrots, and a sugar substitute, they’re moist, flavorful, and packed with nutrients.

Ingredients:

  • 300g grated carrots
  • 100g whole wheat flour
  • 100g egg whites (approximately 3 large egg whites)
  • 30g sugar substitute
  • 5g baking powder
  • 5g cinnamon

Description:

  • Make a healthier version of carrot cake by using egg whites, grated carrots, and whole wheat flour. Sweeten with a sugar substitute and add spices for flavor. These Carrot Cake Muffins are moist and flavorful.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Chia Seed Pudding

Chia Seed Pudding is a nutritious, easy-to-make dessert or breakfast option. Packed with fiber and healthy fats, it’s a satisfying and customizable treat.

Ingredients:

  • 30g chia seed
  • 200ml unsweetened almond milk
  • 10g sugar substitute (optional)

Description:

  • Mix chia seeds with almond milk and sweetener. Let it sit in the refrigerator overnight until it thickens.
  • Top with fresh fruit for a nutritious dessert or breakfast option.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Avocado Toast on Low Calorie Maypole Bread

Avocado toast on low-calorie Maypole bread is a delicious, nutritious snack that’s packed with healthy fats and fiber, making it a satisfying choice for any time of the day.

Ingredients:

  • 50g avocado (80 calories)
  • 40g Low Calorie Maypole Bread (100 calories)
  • 50g sliced tomatoes (10 calories)
  • Low-calorie spray (negligible calories)

Description:

  • Mash half an avocado and spread it on a slice of whole-grain bread.
  • Top with sliced tomatoes and use low-calorie spray for added flavor. Avocados provide healthy fats and fiber, making this Avocado Toast a filling and nutritious snack

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Cottage Cheese with Pineapple

Cottage cheese with pineapple is a sweet and satisfying snack that’s high in protein and low in calories. This combination is perfect for a quick, nutritious bite or light meal, providing a delicious balance of flavors.

Ingredients:

  • 200g Exquisa cottage cheese (100 calories)
  • 100g pineapple (fresh or canned in juice) (50 calories)

Description:

  • Combine exquisa cottage cheese with fresh or canned pineapple for a protein-rich snack that’s also sweet and satisfying.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Frozen Berries in Yogurt

A refreshing and nutritious snack that’s perfect for a quick pick-me-up! This combination of Frozen berries and Greek yogurt is light, filling, and packed with health benefits.

Ingredients:

  • 150g Ardo mixed berries (fresh or frozen)
  • 200g Delta Greek yogurt

Description:

  • Combine  berries with low-fat Greek yogurt.
  • This snack is rich in antioxidants, protein, and fiber, keeping you full with minimal calories.
  • Add a drizzle of honey for extra flavor if desired.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Air-Popped Popcorn

A simple, healthy snack that’s perfect for any time of day! Air-popped popcorn is low in calories, high in fiber, and completely customizable with your favorite seasonings.

Ingredients:

  • 30g popcorn kernels

Description:

  • Popcorn is a whole grain and can be a healthy snack when prepared without added fats.
  • Air-popped popcorn is low in calories and high in fiber, making it filling.
  • You can season it with a sprinkle of nutritional yeast for a cheesy flavor or a dash of cinnamon for a sweet twist.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing!

Potato and Marrow Cakes

Delicious & Healthy Recipe Idea from Marion Mizzi’s Recipe Book “The Weight Loss Guide” Potato and Marrow Cakes

A perfect blend of flavor and nutrition, these potato and marrow cakes are light, satisfying, and easy to prepare.

Ingredients

  • 350g potatoes
  • 3 marrows, grated
  • 1/2 cabbage, finely grated
  • 1 tablespoon flour
  • Salt and pepper to taste
  • Fry Light Low-Calorie Cooking Spray

METHOD

  • Preheat the oven to 180C/350F/Gas 4
  • Boil the potatoes in salted water until cooked.
  • Drain, mash, and leave to cook.
  • Place the cabbage in boiling water and cook for a few minutes. Drain and leave to cool.
  • Blend together the cooked potato, grated marrows, and cabbage. Fold in the flour until the mixture comes away from the side of the bowl. Turn the mixture on to a cold surface and shape into cakes.
  • Spray some Fry Light low-calorie cooking spray in an oven dish and place the cakes in the dish. Cook for 20-30 minutes in the oven.
  • Serve with one of your preferred side dishes from this book

 

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing!

Break Free from Food Addiction with Marion Mizzi

🌟 Break Free from Food Addiction with Marion Mizzi Slimming Programmes! 🌟

Are you struggling with food cravings that seem impossible to overcome? You’re not alone! Food addiction can be one of the toughest challenges to face, but it’s important to remember that the addiction itself isn’t the real problem—it’s often a solution we turn to for deeper issues.

At Marion Mizzi Slimming Programmes, we understand that true transformation starts from within. Our holistic approach not only helps you shed those extra kilos but also addresses the root causes of your cravings. With personalized support, expert guidance, and a community that cares, we empower you to find healthier ways to cope and thrive.

✨ *Join us today and discover:*
– Effective strategies to manage cravings
– Nutritional guidance tailored to your needs
– Emotional support to tackle underlying issues
– A welcoming community that inspires and motivates

Don’t let food control your life any longer. Take the first step towards a healthier, happier you with Marion Mizzi Slimming Programmes! 💪❤

Contact us to learn more and and take the first step to Break Free from Food Addiction. A healthier, happier you awaits! ❤

Health and Wellness Benefits of Lymphatic Drainage Massage

Are you looking to enhance your health and wellness by reducing swelling, boosting energy, or supporting your body’s natural detox process? Lymphatic drainage massage might be the solution. This gentle technique improves the lymphatic system’s detoxification and immune support, providing deep relaxation. Whether you’re recovering from surgery, managing soreness, or simply seeking a health boost, lymphatic drainage offers a range of benefits.

What Is Lymphatic Drainage Massage?

Lymphatic drainage (MLD) is a specialized massage that stimulates the lymphatic system to support the body’s removal of waste and excess fluids. Unlike traditional massage, MLD uses light, rhythmic pressure to move lymph fluid back to the heart, clearing blockages and enhancing lymph flow. By freeing vessel pathways, it supports lasting immune health and metabolism benefits.

How Lymphatic Drainage Supports Health and Wellness?

The lymphatic system includes capillaries, vessels, lymph nodes, and organs that remove toxins from the body. During lymphatic drainage massage, a therapist uses gentle pumping on lymph nodes to release trapped waste and fluids. This light, circular technique targets areas with concentrated lymph nodes, such as the neck and legs, helping lymph fluid flow smoothly.

This technique is especially effective post-surgery, as it can reduce swelling, prevent scar tissue formation, and speed up recovery. By enhancing lymph flow, it supports smoother, more visible results.

Top Health and Wellness Benefits of Lymphatic Massage

  • Decreases Swelling and Bloating: Clearing lymph blockages reduces puffiness and water retention, helping you feel lighter.

  • Supports Post-Surgical Recovery: After procedures like liposuction, MLD can reduce swelling, speed healing, and prevent scar tissue.

  • Boosts Immunity: Improving lymph flow strengthens the immune system, helping the body fight infections effectively.

  • Enhances Skin Health and Tone: Lymphatic drainage clears tissues of waste and toxins, improving skin elasticity and glow.

  • Increases Energy Levels: Better circulation and toxin removal reduce fatigue, leaving you refreshed and energized.

  • Assists with Cellulite and Weight Management: MLD is ideal for clients wanting weight loss or cellulite reduction, as it helps naturally eliminate excess fluids.

  • Relieves Sinus Pressure: This massage is helpful for sinus congestion and pressure relief.

Who Can Benefit from Lymphatic Drainage Massage?

Anyone seeking wellness and relaxation can benefit from lymphatic drainage, especially:

  • Clients aiming to lose weight or reduce cellulite
  • Individuals with low energy or sluggishness
  • People recovering from illness or surgery, needing an immune boost
  • Athletes managing muscle soreness or fatigue
  • Those with chronic fatigue or fibromyalgia, to improve circulation

Why Choose Marion Mizzi Wellbeing for Lymphatic Drainage Massage?

At Marion Mizzi Wellbeing, our skilled therapists provide expert lymphatic drainage massage in a relaxing atmosphere. Each session is customized to meet your health and wellness goals, whether rejuvenation, detox, or post-surgical recovery. With four decades of wellness expertise, our goal is to help you achieve a lighter, healthier state of well-being.

Ready to experience the benefits of lymphatic drainage massage? Contact us today to book your appointment and begin your journey to enhanced wellness!

Send us a message to book your consultation on whatsapp 99548589
or call
  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha 21524025