Category: Recipes

Chia Seed Pudding

Posted on by Marion Mizzi WellBeing

Chia Seed Pudding is a nutritious, easy-to-make dessert or breakfast option. Packed with fiber and healthy fats, it’s a satisfying and customizable treat.

Ingredients:

  • 30g chia seed
  • 200ml unsweetened almond milk
  • 10g sugar substitute (optional)

Description:

  • Mix chia seeds with almond milk and sweetener. Let it sit in the refrigerator overnight until it thickens.
  • Top with fresh fruit for a nutritious dessert or breakfast option.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Avocado Toast on Low Calorie Maypole Bread

Posted on by Marion Mizzi WellBeing

Avocado toast on low-calorie Maypole bread is a delicious, nutritious snack that’s packed with healthy fats and fiber, making it a satisfying choice for any time of the day.

Ingredients:

  • 50g avocado (80 calories)
  • 40g Low Calorie Maypole Bread (100 calories)
  • 50g sliced tomatoes (10 calories)
  • Low-calorie spray (negligible calories)

Description:

  • Mash half an avocado and spread it on a slice of whole-grain bread.
  • Top with sliced tomatoes and use low-calorie spray for added flavor. Avocados provide healthy fats and fiber, making this Avocado Toast a filling and nutritious snack

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Cottage Cheese with Pineapple

Posted on by Marion Mizzi WellBeing

Cottage cheese with pineapple is a sweet and satisfying snack that’s high in protein and low in calories. This combination is perfect for a quick, nutritious bite or light meal, providing a delicious balance of flavors.

Ingredients:

  • 200g Exquisa cottage cheese (100 calories)
  • 100g pineapple (fresh or canned in juice) (50 calories)

Description:

  • Combine exquisa cottage cheese with fresh or canned pineapple for a protein-rich snack that’s also sweet and satisfying.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Frozen Berries in Yogurt

Posted on by Marion Mizzi WellBeing

A refreshing and nutritious snack that’s perfect for a quick pick-me-up! This combination of Frozen berries and Greek yogurt is light, filling, and packed with health benefits.

Ingredients:

  • 150g Ardo mixed berries (fresh or frozen)
  • 200g Delta Greek yogurt

Description:

  • Combine  berries with low-fat Greek yogurt.
  • This snack is rich in antioxidants, protein, and fiber, keeping you full with minimal calories.
  • Add a drizzle of honey for extra flavor if desired.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing

Air-Popped Popcorn

Posted on by Marion Mizzi WellBeing

A simple, healthy snack that’s perfect for any time of day! Air-popped popcorn is low in calories, high in fiber, and completely customizable with your favorite seasonings.

Ingredients:

  • 30g popcorn kernels

Description:

  • Popcorn is a whole grain and can be a healthy snack when prepared without added fats.
  • Air-popped popcorn is low in calories and high in fiber, making it filling.
  • You can season it with a sprinkle of nutritional yeast for a cheesy flavor or a dash of cinnamon for a sweet twist.

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing!

Potato and Marrow Cakes

Posted on by Marion Mizzi WellBeing

Delicious & Healthy Recipe Idea from Marion Mizzi’s Recipe Book “The Weight Loss Guide” Potato and Marrow Cakes

A perfect blend of flavor and nutrition, these potato and marrow cakes are light, satisfying, and easy to prepare.

Ingredients

  • 350g potatoes
  • 3 marrows, grated
  • 1/2 cabbage, finely grated
  • 1 tablespoon flour
  • Salt and pepper to taste
  • Fry Light Low-Calorie Cooking Spray

METHOD

  • Preheat the oven to 180C/350F/Gas 4
  • Boil the potatoes in salted water until cooked.
  • Drain, mash, and leave to cook.
  • Place the cabbage in boiling water and cook for a few minutes. Drain and leave to cool.
  • Blend together the cooked potato, grated marrows, and cabbage. Fold in the flour until the mixture comes away from the side of the bowl. Turn the mixture on to a cold surface and shape into cakes.
  • Spray some Fry Light low-calorie cooking spray in an oven dish and place the cakes in the dish. Cook for 20-30 minutes in the oven.
  • Serve with one of your preferred side dishes from this book

 

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing!

Frosty Bliss

Posted on by Marion Mizzi WellBeing

Indulge in a delightful twist on healthy eating with our Frosty Bliss recipe. This refreshing treat is perfect for satisfying your sweet cravings while keeping your wellness goals in check. It’s a simple, delicious way to enjoy a guilt-free dessert that combines creamy ice cream and a fruity medley, making it an ideal choice for those seeking a satisfying yet nutritious option.

In this recipe, you’ll learn how to:

  • Create a delightful dessert that pleases your taste buds.
  • Combine nutritious ingredients for a guilt-free treat.
  • Enjoy a quick and easy dessert in just a few steps.

Get ready to dive into the world of healthy indulgence with our easy-to-follow Frosty Bliss recipe. Whether you’re looking for a light snack or a dessert to share with friends, this recipe is sure to impress!

You can find it in any of Marion Mizzi’s shops or on WOLT.

Don’t miss out on the Frosty Bliss recipe—it’s an exciting step toward embracing healthier eating habits.

FROSTY BLISS

Ingredients:

  • 100 ml Halo Top Ice Cream
  • 200 g Ardo Fruit berry Mix
  • 1 packet sugar-free Calnort jelly

Method:

  • Prepare the jelly according to the instructions on the packet.
  • Once ready, add the ice cream and the frozen berries.
  • Serve and enjoy!

Join our community group for more healthy recipe ideas

If you’re interested in following our diet, book a free consultation by sending your name, surname, and email on WhatsApp at +356 7745 1587 or call us at:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

If you have any questions, please do not hesitate to contact us at marketing@marionmizzi.com.

Sweet Ricotta Pie

Posted on by Marion Mizzi WellBeing

The 4th recipe book ‘Motivate & Rewire Your Brain with the Marion Mizzi Diet,’ is your guide to adopting and maintaining healthy eating habits.

In this book, you’ll discover how to:

  • Transform your eating habits
  • Gain control over hunger pangs
  • Enjoy your favorite dishes like pasta, burgers, and ftira in a health-conscious way
  • Make informed choices about portion sizes
  • And much more.

This comprehensive guide includes a diverse selection of recipes suitable for vegans, vegetarians, pescatarians, and carnivores.

It can be found in any of Marion Mizzi’s shops or on WOLT

Don’t miss out on the ‘Sweet Ricotta Pie’ recipe, an exciting step toward embracing healthier eating habits

SWEET RICOTTA PIE

Ingredients:

  • 200g Benna Irkotta or Benna Lactose Free Irkotta
  • 3 egg whites – beaten
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 4 grated carrots
  • 1/2 tsp orange blossom water

Method:

  1. Place all the ingredients inside a bowl, blend with a hand
  2. Blender then set the mixture aside.
  3. Spray an oven dish with Fry Light low-calorie spray and pour the ricotta mixture inside the oven dish.
  4. Cook in the oven at 180C for 30 minutes until the pie is golden.
  5. Tip: this meal can also be served with one of your preferred side dishes chosen from the book.

Join our community group for more healthy recipe ideas! Group

Book a free consultation if you are interested to follow our diet. Send us your name, surname, & email on WhatsApp +356 7745 1587 or call on:
  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696 
  • Maritim Antonine Hotel, Mellieha 21524025

If you have any questions do not hesitate to contact us on marketing@marionmizzi.com

Caponata Bake

Posted on by Marion Mizzi WellBeing

The 4th recipe book is ‘Motivate & Rewire Your Brain with the Marion Mizzi Diet.’

This book will teach you about developing healthy eating habits, including:

  • How to change your eating habits
  • Control your hunger pangs
  • Enjoy meals like pasta, burgers, and ftira in a healthy way
  • Understand recommended food quantities
  • And much more

The book includes a wide range of recipes suitable for vegan, vegetarian, pescatarian, and carnivore diets.

Book price €20.
 
It can be found in any of Marion Mizzi’s shops or on WOLT

Caponata Bake

Ingredients:

GF D

  • 400g medium potatoes or sweet potatoes – thinly sliced 100g light cottage cheese
  • 2 onions – 320g, finely chopped
  • 4 tsp balsamic vinegar
  • 2 tsp vegetable bouillon powder
  • 800g canned chopped tomatoes
  • 2 aubergines – cut into chunks
  • 2 red peppers – deseeded and chopped
  • 30g pack basil leaves picked and finely chopped
  • 3 garlic cloves – finely grated
  • 2 tsp capers
  • 30g flat-leaf parsley – chopped

Method:

  1. Boil the potato slices for 10 mins and drain.
  2. Meanwhile, heat a frying pan and cook the onion until softened.
  3. Spoon in the balsamic vinegar and bouillon powder, stir in the tomatoes, aubergine, peppers, basil, and garlic.
  4. Cover and cook for 20 mins, stirring frequently and adding a little water if necessary — until the aubergine is tender when tested with a knife.
  5. Remove from the heat and stir in the capers and parsley.
  6. Tip into a shallow baking dish. Cover the caponata with the boiled potatoes and sprinkle with the cottage cheese and bake for 20 minutes until the top is golden brown and crispy.
Would you like to get to know more about our 7-step diet? Send us your name, surname, & email on WhatsApp +356 9999 2424 or call on:
  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696 
  • Maritim Antonine Hotel, Mellieha 21524025

If you have any questions do not hesitate to contact us on marketing@marionmizzi.com

Celery and Apple Salad

Posted on by Marion Mizzi WellBeing

Welcome to Marion Mizzi Wellbeing, where we guide and inspire individuals on their weight loss journey.

Our program focuses on sustainable lifestyle changes rather than quick fixes or surgery.

Key Features:

  • 7 Steps Diet: Our easy-to-follow plan includes diverse recipes, ensuring you can enjoy your favorite foods while losing weight.
  • Slimming Treatments: Non-invasive treatments help tone up and reduce inches, complementing your weight loss efforts.
  • Mindset Transformation: We empower individuals to embrace a healthy lifestyle by choice, not obligation.

Join Our Community: Find support, recipes, and success stories in our Facebook group: Facebook Group

Book Your Consultation: Start your journey with a free consultation: 📞 AX Palace Hotel, Sliema: +356 22623421 📞 Marion Mizzi Wellbeing Fgura, Zabbar Road: +356 21896545 / 21675696 📞 Maritim Antonine Hotel, Mellieha: 21524025

Recipe: Celery & Apple Salad This nutritious and delicious salad is a part of our 7-step diet plan:

Ingredients:

  • 2 apples, diced small
  • 3 celery sticks
  • Florette rocket leaves
  • Cherry tomatoes, halved
  • Pickled cucumbers, sliced
  • Canned chickpeas, rinsed and drained
  • Aster tomato paste
  • Balsamic vinegar
  • Lemon juice
  • Water

Method:

  1. Mix Aster tomato paste, balsamic vinegar, lemon juice, and water for the dressing.
  2. Combine diced apples, celery, rocket leaves, cherry tomatoes, pickled cucumbers, and chickpeas.
  3. Toss with the dressing.
  4. Enjoy as a nutritious addition to your weight loss journey.

Need help? Our team is just a message away