Marion Mizzi Detox Diet

The Marion Mizzi Detox Diet is designed to cleanse the body and promote overall health through a structured meal plan that emphasizes whole foods, hydration, and specific supplements. Below is a breakdown of the steps involved in the diet, along with the benefits of the detox drinks, supplements, and recipe options.

1st Step: Detox Drinks

Detox Drink Options

  1. Cinnamon, Cloves, and Banana Peel Tea
  • Preparation: Boil 2 litres of water with 2 cinnamon sticks, cloves, and banana peel.
  •  Benefits: Cinnamon: May help regulate blood sugar levels and has anti-inflammatory properties.
  • Cloves: Rich in antioxidants and may support liver health.
  • Banana Peel: Contains vitamins and minerals, including potassium, and may aid digestion.
  1. Mint, Ginger, and Lime Tea

  • Preparation: Boil 2 litres of water and add fresh mint, ginger, and lime.
  •  Benefits: Mint: Aids digestion and may help relieve headaches.
  • Ginger: Known for its anti-nausea and anti-inflammatory properties.
  • Lime: High in vitamin C and may boost the immune system.

 

  1. Turmeric, Ginger, and Honey Tea

    • Preparation: Boil 2 litres of water with 1 teaspoon of turmeric, fresh ginger, and honey.

    Benefits:

  • Turmeric: Contains curcumin, which has powerful anti-inflammatory and antioxidant effects.
  • Honey: Natural sweetener with antimicrobial properties and may soothe the throat.
  • Ginger: As mentioned, it aids digestion and reduces inflammation.

Recommendation: To enhance the Marion Mizzi Detox Diet, consider adding a splash of apple cider vinegar to any of these drinks for additional digestive support.

Morning Routine

  • Unlimited Herbal Tea: Drink any of the above detox teas throughout the morning.
  • Unlimited Black Coffee: Enjoy black coffee without sugar or milk for a metabolism boost.
  • Almond or Skim Milk: Limit to 200ml.
  • Supplements: Take fish oil, spirulina, berberine, and L-carnitine with your first meal.

Supplement Benefits

  • Fish Oil: Rich in omega-3 fatty acids, supports heart health, and reduces inflammation.
  • Spirulina: A nutrient-dense algae that provides protein, vitamins, and antioxidants.
  • Berberine: May help regulate blood sugar levels and support weight loss.
  • L-Carnitine: Supports fat metabolism and energy production.

2nd Step: Meal Replacement

  • 2 Scoops of Meal Replacement: If you weigh more than 80kg, take 3 scoops. Alternatively, choose a snack from the Marion Mizzi recipe books.
  • Preparation: For vanilla-flavoured meal replacement, mix 2 scoops with 300ml of water and a cup of fresh baby spinach. Blend and enjoy.

3rd Step: Recipe Preparation

Choose one of the following recipes:

Option 1: Pomegranate Salad

  • Ingredients: 1 large pomegranate, 200g cottage cheese, mixed greens, 1 large cucumber (diced), fresh mint, lemon juice, salt, pepper.
  • Benefits: Pomegranates are rich in antioxidants, while cottage cheese provides protein and calcium.

Option 2: Spinach Omelette/Frittata

  • Ingredients: 100g cottage cheese or ricotta, 2 eggs, 300-400g spinach, cherry tomatoes, onion, garlic, herbs, 100g lean turkey slices.
  • Benefits: High in protein and iron, this dish supports muscle health and provides essential nutrients.

 4th Step: Snack Options

  • Option 1: 1 large cucumber sliced and drizzled with 1 teaspoon of soft honey.
  • Option 2: 2 apples sliced and sprinkled with cinnamon.

5th Step: Diet Jelly

  • Incorporate a sugar-free diet jelly for a low-calorie dessert option.

 

 6th Step: Side Dish

Choose one side dish from any of the Marion Mizzi recipe books:

Recommended Recipes:

  • Happy Journey Book pg 248 (Tomato Soup)
  • Happy Journey Book pg 250 (Pumpkin Soup)
  • Latest Book Version pg 248 (Ginger & Pumpkin Soup)
  • Latest Book Version pg 266 (Cabbage Soup)

Note: Adjust portions based on weight as specified.

General Guidelines

  • Avoid: Oil, butter, margarine, and sugar.
  • Seasoning: Use balsamic vinegar, soy

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

The Marion Mizzi Diet: A Comprehensive Approach to Healthy Eating

The Marion Mizzi Diet focuses on providing a balanced nutrition plan that emphasizes whole foods. It includes a variety of vegetables, fruits, lean meats, fish, whole grains, pasta, and bread, ensuring clients receive essential nutrients for optimal health.

A Diet Free of Empty Calories

This program eliminates foods high in empty calories, allowing clients to enjoy nourishing meals without guilt. The structured plan promotes feelings of fullness, reducing cravings and preventing overeating, which supports sustainable progress.

Personalized Support for Better Results

Weekly consultations form a core part of the Marion Mizzi Diet. These sessions offer personalized guidance and motivation, keeping clients engaged and on track with their health and wellness goals. Regular interactions create a supportive atmosphere for long-term success.

Empowering Healthy Choices

More than just a meal plan, this diet empowers clients to make informed food choices. By focusing on whole foods and eliminating unnecessary additives, individuals can enjoy a varied and fulfilling lifestyle that aligns with their health objectives.

The Marion Mizzi Diet represents a comprehensive approach to achieving wellness, combining nutrition, support, and sustainable habits. Whether aiming for weight loss or improved health, this program offers an effective and enjoyable pathway to lasting results.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Break Free from Food Addiction with Marion Mizzi

🌟 Break Free from Food Addiction with Marion Mizzi Slimming Programmes! 🌟

Are you struggling with food cravings that seem impossible to overcome? You’re not alone! Food addiction can be one of the toughest challenges to face, but it’s important to remember that the addiction itself isn’t the real problem—it’s often a solution we turn to for deeper issues.

At Marion Mizzi Slimming Programmes, we understand that true transformation starts from within. Our holistic approach not only helps you shed those extra kilos but also addresses the root causes of your cravings. With personalized support, expert guidance, and a community that cares, we empower you to find healthier ways to cope and thrive.

✨ *Join us today and discover:*
– Effective strategies to manage cravings
– Nutritional guidance tailored to your needs
– Emotional support to tackle underlying issues
– A welcoming community that inspires and motivates

Don’t let food control your life any longer. Take the first step towards a healthier, happier you with Marion Mizzi Slimming Programmes! 💪❤

Contact us to learn more and and take the first step to Break Free from Food Addiction. A healthier, happier you awaits! ❤

Healthy Fats for Slimming: The Power of Adding Fats to Your Diet

If you’re trying to lose weight but often feel hungry, adding healthy fats to your diet may help. Despite common misconceptions, the right fats can support weight loss, curb hunger, and improve overall health. In this blog, we’ll explore how beneficial fats help in slimming and suggest easy ways to incorporate them into your meals.

The Role of Healthy Fats in a Balanced Diet

Incorporating healthy fats is essential for many body functions, and these fats can also aid weight loss by:

  • Increasing Satiety: Fats help you feel full, reducing overeating.
  • Boosting Metabolism: Omega-3 fatty acids and other types of fats support fat-burning processes.
  • Providing Sustained Energy: Unlike carbs, fats offer lasting energy, helping prevent energy crashes.
  • Enhancing Nutrient Absorption: Fats help you absorb essential vitamins like A, D, E, and K, maximizing the benefits of your meals.

Nutrient-Dense Fats to Add to Your Meals

These nutrient-packed fats can support your weight-loss goals while providing other health benefits:

  • Avocado: Full of monounsaturated fats, avocado helps control blood sugar and promotes fullness.
  • Nuts (Almonds, Walnuts): Even a small handful can curb cravings while providing fiber, protein, and beneficial fats.
  • Chia and Flax Seeds: High in omega-3s and fiber, these seeds are perfect for smoothies or yogurt.
  • Olive Oil: This antioxidant-rich oil is ideal for cooking or adding to salad dressings.
  • Fatty Fish (Salmon, Mackerel): Fish rich in omega-3s support metabolic health and reduce inflammation.
  • Coconut Oil: Though high in saturated fat, coconut oil provides quick energy and supports fat burning.

Simple Ways to Add Beneficial Fats to Your Diet

Including healthy fats in your meals can be simple. Here are some quick ideas to get started:

  1. Start with Avocado: Add avocado to toast or smoothies for a nutritious breakfast.
  2. Snack on Nuts: Keep almonds or walnuts handy for a filling, on-the-go snack.
  3. Top Salads with Seeds and Olive Oil: Add chia seeds, flaxseeds, or a drizzle of olive oil for added texture and flavor.
  4. Enjoy Fish Weekly: Aim for fatty fish like salmon at least twice a week for maximum benefits.

Why Marion Mizzi Wellbeing Advocates for Healthy Fats in Your Diet

At Marion Mizzi Wellbeing, we believe that balanced nutrition supports lasting weight management. Not only do healthy fats provide fullness, but they also offer energy and essential nutrients, helping you reach your goals more easily. Our Slimming Programs incorporate healthy fats to keep you nourished and satisfied, supporting weight loss without deprivation.

Discover More About Slimming with Nutrition

Our team provides expert guidance on including healthy fats in your diet to make weight loss more enjoyable and effective. Book a free consultation today to see how our personalized plans can help you reach your goals sustainably.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Effective Weight Loss Program for Women Over 50 | Menopause Fat Loss with Marion Mizzi

Losing weight during menopause can be particularly challenging for women over 50 due to hormonal changes, but the Marion Mizzi Wellbeing Program is specifically designed to address these challenges and help women manage their weight effectively during this phase of life. Here’s how it works:

  • Understanding Hormonal Changes

During menopause, estrogen levels drop, which slows down metabolism and increases fat storage, especially around the abdomen. The Marion Mizzi Wellbeing Program tackles these changes by offering personalized nutritional and activity plans that help balance your metabolism and support healthy weight loss.

  • Smart Eating Strategies

The program incorporates the Marion Mizzi 7-Step Diet Program, which emphasizes a diet rich in protein, fiber, and healthy fats. This plan helps manage hunger and boosts metabolism, making weight loss more sustainable. By avoiding refined sugars and processed carbs, the program helps stabilize blood sugar levels, reduce cravings, and promote long-term success.

  • Staying Active
 

At Marion Mizzi Wellbeing, we offer non-invasive, high-tech treatments like Muscle Stimulation to tone and contour the body, perfect for those who are tired of the gym, have limited time, or are managing weight or injuries. Our advanced technology provides effective results without the need of gym

  • Managing Stress

Stress during menopause can lead to weight gain, as it increases cortisol levels, which promotes fat storage. The Marion Mizzi program offers relaxation techniques like massages, mindfulness practices, and spa treatments to reduce stress and help you maintain a healthy weight.

  • Hydration & Supplements

Hydration is key to weight loss, and the program offers supplements tailored to menopausal needs. These include:

Berberine: For metabolism and fat reduction.

Chromium Picolinate: To curb sugar cravings and improve insulin sensitivity.

Fish Oil Omega-3: For heart and brain health, which also supports overall well-being during menopause.

  • Sustainable Results

With personalized plans, expert guidance, and ongoing support, the Marion Mizzi Wellbeing Program helps women over 50 achieve sustainable, long-term weight loss during menopause. By combining tailored treatments, balanced nutrition, and mindful lifestyle changes, you can effectively manage your weight through this challenging phase.

Book Your Free Consultation Today

Ready to take control of your weight during menopause? Contact Marion Mizzi to book a free consultation and start your journey toward lasting results.

 

The Role of Protein in Slimming: How to Boost Your Intake

Are you aiming to slim down but struggling to feel full and satisfied with your meals? Adding more protein to your diet may be the key to achieving your weight loss goals without the constant hunger. In this blog, we’ll discuss the powerful role protein plays in slimming and share practical tips for boosting your protein intake in enjoyable, easy ways.

Why Protein Matters for Weight Loss

Protein is essential for various bodily functions, including muscle repair and immune health. However, when it comes to weight loss, protein plays a few specific roles:

  • Increases Satiety: Protein-rich foods help you feel full longer, which reduces overeating.
  • Boosts Metabolism: Digesting protein requires more energy than carbs or fats, so your body burns more calories just to process it.
  • Preserves Muscle Mass: While slimming down, protein helps preserve lean muscle, which is crucial for maintaining a healthy metabolism.
  • Reduces Cravings: Protein can curb cravings for unhealthy snacks and late-night eating.

How Much Protein Do You Need?

For most people, a daily intake of about 0.8 to 1 gram of protein per kilogram of body weight is sufficient. If you’re focused on slimming, aim for the higher end of this range. For example, if you weigh 70 kg, try to consume between 56 and 70 grams of protein per day. However, individual protein needs vary based on activity level and specific goals, so consider consulting a nutritionist for personalized advice.

Top Protein-Rich Foods to Support Slimming

Incorporate these high-protein foods into your meals to help you stay full, energized, and on track with your weight loss:

  • Lean Meats (Chicken, Turkey, Lean Beef): Packed with protein and low in unhealthy fats, lean meats are perfect for satisfying meals.
  • Fish and Seafood: Options like salmon, trout, and shrimp provide high-quality protein and omega-3 fatty acids.
  • Eggs: Versatile and rich in protein, eggs work for any meal. Try them scrambled, poached, or boiled for a quick, protein-rich option.
  • Greek Yogurt: Choose plain Greek yogurt as a snack or meal component. It’s high in protein and pairs well with fruits, nuts, or seeds.
  • Legumes and Beans (Lentils, Chickpeas, Black Beans): These plant-based proteins are also fiber-rich, supporting fullness and digestive health.
  • Nuts and Seeds (Almonds, Chia Seeds, Pumpkin Seeds): Nuts and seeds add protein, fiber, and healthy fats to salads, yogurt, or oatmeal.
  • Cottage Cheese: With high protein and minimal fat, cottage cheese makes a filling snack or a great addition to salads.

Practical Tips for Boosting Protein in Your Diet

Adding protein to your meals doesn’t have to be complicated. Here are some easy ways to include more protein each day:

  • Start Your Day with Protein: Eggs, Greek yogurt, and cottage cheese are excellent breakfast choices to keep you full through the morning.
  • Snack Smart: Choose protein-dense snacks like a handful of nuts, a protein shake, or a boiled egg. These snacks will curb hunger between meals.
  • Upgrade Your Salad: Adding grilled chicken, fish, or chickpeas gives your salad a satisfying protein boost.
  • Include Protein with Every Meal: Try to include a source of protein, like meat, fish, eggs, or tofu, in every main meal to stay satisfied longer.

Why Marion Mizzi Wellbeing Recommends a Protein-Rich Diet for Weight Loss

At Marion Mizzi Wellbeing, we believe that sustainable weight loss is about creating a balanced diet. Protein plays a crucial role in this balance by helping you feel full, energized, and on track. Our Slimming Programs incorporate protein-rich meals tailored to support your goals, making it easier to achieve and maintain weight loss.

 

Ready to Transform Your Diet with Protein?

Our team is here to support you with expert guidance on building a balanced, protein-rich diet that fits your lifestyle and goals. Book a free consultation today to discover how we can help you achieve your weight loss ambitions with a personalized, protein-focused approach.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Low-Calorie, High-Volume Foods: The Key to Feeling Full!

If you’re looking to manage your weight without feeling constantly hungry, incorporating low-calorie, high-volume foods into your diet may be the perfect solution. These foods are not only nutrient-dense but also packed with water and fiber, helping you feel full and satisfied with fewer calories. In this blog, we’ll explore what makes these foods so beneficial for weight loss and discuss some top choices you can start adding to your meals today.

What Are Low-Calorie, High-Volume Foods?

Low-calorie, high-volume foods are typically foods that are rich in water and fiber. These components add bulk to your meals without increasing calorie content, allowing you to enjoy larger portions and maintain a sense of fullness. Foods like leafy greens, cucumbers, melons, and berries are great examples that provide essential nutrients while helping to control your calorie intake.

Why Choose High-Volume Foods for Weight Loss?

These types of foods allow you to eat more without exceeding your daily calorie goals, making them ideal for weight management. High-volume foods have several key benefits:

  • Increased Satiety: The fiber and water content in these foods help you feel full, reducing the temptation to snack between meals.
  • Nutrient Density: Leafy greens and water-rich fruits are packed with vitamins, minerals, and antioxidants essential for overall health.
  • Improved Digestion: Fiber aids in digestion, promoting regularity and helping to prevent bloating.
  • Hydration: Many high-volume foods have a high-water content, contributing to your daily hydration needs and supporting skin and metabolic health.

Top Low-Calorie, High-Volume Foods to Incorporate into Your Diet

Here are some excellent choices to help you create meals that satisfy your hunger and support your slimming goals:

  1. Leafy Greens (Spinach, Kale, Lettuce)
    Low in calories and high in nutrients, leafy greens are versatile and easy to add to salads, smoothies, or wraps. They are rich in vitamins A, C, and K, as well as fiber and water.
  2. Cucumbers
    With over 95% water content, cucumbers are a refreshing addition to meals and snacks. They’re perfect in salads, sandwiches, or simply as a low-calorie snack.
  3. Watermelon and Cantaloupe
    These water-rich fruits are naturally sweet and hydrating. They make great snacks or can be blended into smoothies for a low-calorie, nutrient-rich treat.
  4. Berries (Strawberries, Blueberries, Raspberries)
    Berries are packed with antioxidants and fiber while being low in calories. They’re perfect for adding to yogurt, oatmeal, or even as a satisfying snack.
  5. Zucchini
    Zucchini is an excellent option for low-calorie pasta alternatives when spiralized. It’s high in water content, making it both hydrating and filling.

Tips for Incorporating High-Volume Foods into Your Meals

  • Start Your Meal with a Salad: Begin with a large salad of leafy greens and water-rich vegetables to help fill you up before moving on to the main course.
  • Add Fruits to Breakfast: Top your oatmeal or yogurt with berries and melon for added volume and sweetness without extra calories.
  • Bulk Up Your Meals: Incorporate zucchini, peppers, or mushrooms into stir-fries, soups, and pasta dishes to make them more filling.

Why Marion Mizzi Wellbeing Recommends High-Volume, Low-Calorie Foods

At Marion Mizzi Wellbeing, we believe that weight management is about creating sustainable habits that nourish your body. High-volume, low-calorie foods offer a fantastic way to enjoy larger portions and stay satisfied while still achieving your slimming goals. Our personalized Slimming programs integrate these foods into meal plans tailored to help you feel full, satisfied, and energized throughout your weight loss journey.

Ready to Learn More About Slimming with Nutrition?

Our team is here to support you with expert guidance and tips on how to incorporate these foods into your daily meals. Book a free consultation today to learn more about how we can help you reach your weight loss goals through balanced, satisfying eating.

Write us on Facebook to book a free consultation or call on: 

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  •  Maritim Antonine Hotel, Mellieha: +356 21524025

Exciting Partnership: Marion Mizzi Wellbeing and Maypole Low Carb Bread!

Marion Mizzi Wellbeing, a leading weight loss company, is thrilled to announce our partnership with Maypole Low Carb Bread. As part of this collaboration, we’re offering a fantastic promotion: anyone who purchases Maypole Low Carb Bread will receive a free nutritional guidance session, including a consultation and a free toning & inch loss session!

At Marion Mizzi Wellbeing, we believe healthy eating doesn’t mean giving up the foods you love. With Maypole Low Carb Bread, you can enjoy delicious, nutritious bread while staying on track with your weight loss goals. It’s perfect for managing your carb intake without compromising on taste.

What You’ll Get:

  • Free Nutritional Guidance Session and Consultation: Receive personalized advice from our expert consultants through a one-on-one assessment and tailored weight loss plan.
  • Toning & Inch Loss Session: Free session to tone your body and lose inches.
  • Healthy Eating Tips: Learn to incorporate bread into your diet healthily.

Why Choose Marion Mizzi Wellbeing?

  • Comprehensive Support: Holistic weight loss approach with personalized consultations and toning sessions.
  • Expert Guidance: Tailored advice from experienced consultants to meet your health and weigh loss goals.
  • Proven Results: Effective and sustainable weight loss programs.
  • Variety of Treatments: From body wraps to advanced toning machines.
  • Quality Nutrition Plans: Easy-to-follow, delicious recipes.
  • Ongoing Motivation: Continuous support to keep you on track.

For more information and to schedule your free nutritional guidance session, contact us directly. Eat well, live well, and enjoy your journey to a better you with Marion Mizzi Wellbeing and Maypole Low Carb Bread!

 

Find your closest Maypole shop

The Power of Muscle Stimulation

Discover our innovative Muscle Stimulation treatment that transforms 45 minutes into results equivalent to 30 hours of exercise at the gym.

Are you looking for an efficient and effective way to tone, reshape and maintain muscle definition without spending endless hours at the gym? We have the perfect solution for you!

What is Muscle Stimulation?

Muscle stimulation (EMS) is an advanced technology that uses electrical impulses to cause deep and effective muscle contractions.

This method is ideal for:

✨Toning

Define and sculpt your muscles.

✨Reshaping

Helps you achieve your desired body shape.

✨Firming

Improves skin firmness and elasticity.

✨Maintain muscle definition

Perfect for those who want to maintain their physical achievements without the need for intense and prolonged routines.
Each session lasts 45 minutes, providing results equivalent to 30 hours of traditional gym training.

 

Benefits of Our Muscle Treatment Treatment:

Maximize your time with short, effective sessions.
Our sessions are comfortable and customized to your needs.
Experience visible improvements in less time.
Ideal for any fitness level, from beginners to advanced athletes.

Why Choose Us?
Our team of professionals is highly trained to guide you through each session, ensuring you get the maximum benefit and optimal results. We use the most advanced technology in EMS to guarantee a safe and effective experience.

YouTube Link Muscle Stimulation Link

 

Write us on Facebook to book a free consultation or call on: 

📍AX Palace Hotel, Sliema +356 22623421

📍Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696

📍Maritim Antonine Hotel, Mellieha 21524025

Unlock Your Ideal Body: Lipolaser Fat Reduction and Body Sculpting✨

Are you tired of struggling to achieve your ideal body despite rigorous dieting and exercise? Look no further than Lipolaser, the revolutionary non-invasive cosmetic device transforming body sculpting and fat reduction.

 

What is Lipolaser, you ask? 

 

It’s a cutting-edge technology designed to target stubborn fat and cellulite without harming surrounding tissues like nerves, skin, or blood vessels. This means you can say goodbye to the risks and downtime associated with invasive procedures and hello to a sleeker, more confident you.

 

Operating in confined spaces and free of condensed steam, Lipolaser offers a safe and comfortable treatment experience. Each session lasts between 30 and 45 minutes, tailored to your individual needs but never exceeding 45 minutes. With a series of 10 weekly sessions followed by monthly maintenance, you’ll be well on your way to achieving your body goals in no time.

 

But how does Lipolaser work its magic? 

 

Utilizing laser-based technology, Lipolaser stimulates fat cells to release water, free fatty acids, and glycerol, also known as triglycerides. These compounds are then naturally processed by your body, ultimately leaving through your natural waste mechanisms. 

 

The result?✨

Inch loss and cellulite reduction like you’ve never experienced before.

 

Unlike procedures that destroy fat cells, Lipolaser takes a holistic approach to fat reduction, ensuring a safe and natural outcome without any adverse effects. 

So why wait? 

Unlock your ideal body with Lipolaser today and embrace the confidence that comes with looking and feeling your best.

Say hello to a slimmer, more sculpted you! 

YouTube Lipolaser Link

 

Write us on Facebook to book a free consultation or call on: 

📍AX Palace Hotel, Sliema +356 22623421

📍Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696

📍Maritim Antonine Hotel, Mellieha 21524025