dietary supplements in Malta Archives

Mussel Stew

Posted on September 12, 2019February 5, 2021 by Marion Mizzi WellBeing

Easy to prepare – tasty – low in calories Mussel Stew!

Ingredients:

400g mussels in a shell – scrubbed

1 onion – finely chopped

3 leeks ( white part only) – thinly sliced

3 celery stalks – thinly sliced

2 carrots – diced small

1 box cherry tomatoes

2 cups Lombardi vegetable stock

150ml dry white wine

1 tablespoon lemon juice

1 bay leaf

1 spring fresh thyme

1/2 cup (20g) fresh parsley – chopped

2 tablespoons snipped fresh chives

Fry Light Low-Calorie Spray

Method

Prepare the mussels: discard any broken shells or shells that do not close when tapped.

Put the cleaned mussels into a saucepan with some water and cover tightly. Cook over medium heat for 4 minutes, shaking the pan occasionally or until mussels have opened.

Drain the mussels, reserving the juices. Discard any unopened mussels.

Heat some Fry light Low-Calorie Spray in a clean saucepan. Add the onion, garlic, leeks, celery, and carrot, and cook gently for 5 to 10 minutes, stirring frequently, until the vegetables have softened but not browned. Add the tomatoes, Lomardi stock, wine, reserved juices from the mussels, lemon juice, bay leaf, thyme, salt and pepper to taste. Bring to a boil, and reduce heat to low. Cover the pan and simmer the soup gently for 20 to 30 minutes, or until all the vegetables are tender.

Remove the bay leaf and thyme, and add the shelled mussels, parsley and chives to the pan. Heat gently for about 1 minute. Do not allow the soup to boil or cook for any longer than this or the mussels will become tough and shrink. Ladle the soup into a large bowl with the mussels.

Enjoy! Yammmy…

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat!

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Is Laser Hair Removal Worth It?

Posted on September 3, 2019February 8, 2024 by Marion Mizzi WellBeing

Never shaving again seems like an impossible dream, doesn’t it? Who wouldn’t want to retire the razor for good and still have silky soft legs, a hair-free underarm with no work, or a bare bikini line with zero maintenance?

Achieve the smooth skin you’ve been dreaming of!

Diode laser hair removal offers you the luxury of silky smooth and ready-for-anything skin all year round.

Laser hair removal treatment is painless and hair reduction is permanent.

If you’re not happy with shaving, tweezing, or waxing to remove unwanted hair, laser hair removal is the option for you.

How does it work?

– Hair follicles contain a lot of melanin cells, 808nm diode laser uses the optimal hair removal wavelength of 810nm, which is very sensitive to melanin, but no damage to the epidermis. Light will be converted into heat after absorbed by hair shaft and melanin in hair follicles, then raise the hair follicle temperature.

When the temperature rises high enough, the hair follicle structure will happen irreversible damage, destroyed hair follicles, after a period of natural physiological processes will be eliminated, then achieve the purpose of permanent hair removal.

– At the same time, our 808nm diode laser has the contact cooling head. Can make heat only damage the hair follicle, will not damage the pores sweat glands, so clients will not feel any pain.

Advantages of diode laser machine:

Removes even the thickest hair.

The laser can selectively target dark, coarse hairs while leaving the surrounding skin undamaged.

Any place of the body.

The laser is useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas.

Cool feeling.

Using a unique “Cooling system” protection to cool local skin.

No pain.

808nm diode laser contact cooling head can make heat limited to the treatment site, only a slightly warm feeling.

Fast.

808nm diode laser system with 10Hz repetition rate, the speed is 3-5 times than the traditional rejuvenation, hair removal laser machines; can easily rejuvenate, remove hair fast.

And yes, laser hair removal WORTH IT.

Sessions & Prices

Beef & Bean Taco

Posted on September 2, 2019February 5, 2021 by Marion Mizzi WellBeing

These can be served as a main meal and can be eaten at any time of the day.

Ingredients:

100g minced lean beef

1 green pepper – chopped

1 red pepper – chopped

2 tablespoons baked beans

2 tomatoes – chopped

2oog mushrooms – halved

1 medium Mission Deli Wrap

2 fresh jalapeno peppers – deseeded and chopped

1 onion – chopped

1 tablespoon sweet corn

2 tablespoon Worchester Sauce

2 tablespoon chopped fresh coriander

200 g lettuce leaves

Fry light low-calorie cooking spray

Method:

Begin by heating a large skillet over medium-high heat. Fry the onions in some Fry Light low-calorie cooking spray and add the beef, stirring them continuously for 5 minutes. Add the baked beanss, the chopped peppers, mushrooms, tomatoes, Worchester Sauce, jalapeno, coriander, and sweet corn.

Meanwhile, heat another skillet and quickly warm the Mission Deli Wrap on both sides, until lightly golden and flexible.

Place the Mission Deli Wrap on a plate and top it with the beef mixture and some lettuce.

Fold the Mission Deli Wrap and serve with one of our dishes chosen from this book.

Yammy…Enjoy!

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat!

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/