fbpx
45 Minutes
400 Calories
14 Ingredients
Slider image 0

Beef & Bean Taco

SERVINGS

Serves 1 person

These can be served as a main meal and can be eaten at any time of the day.

Ingredients:

100g minced lean beef

1 green pepper - chopped

1 red pepper - chopped

2 tablespoons baked beans

2 tomatoes - chopped

2oog mushrooms - halved

1 medium Mission Deli Wrap

2 fresh jalapeno peppers - deseeded and chopped

1 onion - chopped

1 tablespoon sweet corn

2 tablespoon Worchester Sauce

2 tablespoon chopped fresh coriander

200 g lettuce leaves

Fry light low-calorie cooking spray

Method:

Begin by heating a large skillet over medium-high heat. Fry the onions in some Fry Light low-calorie cooking spray and add the beef, stirring them continuously for 5 minutes. Add the baked beanss, the chopped peppers, mushrooms, tomatoes, Worchester Sauce, jalapeno, coriander, and sweet corn.

Meanwhile, heat another skillet and quickly warm the Mission Deli Wrap on both sides, until lightly golden and flexible.

Place the Mission Deli Wrap on a plate and top it with the beef mixture and some lettuce.

Fold the Mission Deli Wrap and serve with one of our dishes chosen from this book. 

 

Yammy...Enjoy! 

Join our slimming programme now.

Contact

 

RECIPE FACTS

CALORIES
DIFFICULTY
SERVINGS
TYPE

Leave a Reply

Your email address will not be published. Required fields are marked *

RELATED RECIPES

arrow left
Recipes

Mussel Stew

12th September 2019
Recipes

Pumpkin Turmeric Soup

6th September 2019
Recipes

Marion's Ice Cream

29th August 2019
Recipes

MEATY CANNELLONI

23rd August 2019
Recipes

Honey Chicken Kebabs. Healthy And Easy To Make

8th February 2018
Who said kebabs have to be unhealthy? These honey chicken kebabs will make you the belle of the ball.
Recipes

Marrow Fritters

5th February 2018
These marrow fritters have approximately 400 calories each and can be served as a main meal, as well as eaten at any time of the day.
Recipes

Poached Egg with Asparagus Salad

2nd February 2018
Eat healthy in under 30 minutes with this simple recipe for poached egg with asparagus salad.
Recipes

Parma Ham & Melon Salad

25th January 2018
This versatile salad can be served at breakfast, or as a sweet snack during the day.
Recipes

Artichoke salad, zucchini and roasted cauliflower

19th January 2018
This salad contains approx. 300 calories and can be served as a side dish or starter to another meal. The best part is it can be eaten at any time of the day.
Recipes

Spinach, butternut squash & ricotta pizza

19th January 2018
A healthy twist to an Italian classic. This mélange of flavours will simply blow you away.
Recipes

Aubergine Rolls

17th January 2018
These delicious rolls are a healthy, and easy to prepare snack for any time of the day. Treat yourself.
arrow right