ARTICHOKE HEARTS WITH MUSHROOMS AND THYME

Delicious & healthy recipe from our diet book “the weight loss guide”

Artichoke Hearts with Mushrooms and Thyme

Ingredients:

500 g artichoke hearts- canned
2 onions- chopped
400 g Mushrooms- chopped
4 garlic cloves
1 bay leaf
1/2 white wine
1/2 vegetable stock
1 slice of lemon
1 teaspoon fresh thyme
Salt and pepper
Fry Light low-calorie cooking spray

Method:

Try the chopped onions and garlic in a Fry- Light low-calorie cooking spray, until they are golden and softened. Next, add the artichoke hearts, white wine, bay leaf, and vegetable stock.

Cook on low heat, until the artichokes soften.

Follow by adding the chopped mushrooms to the pan and then the thyme and lemon slice.

Allow cooking for another 10 minutes, and serve it warm.

This Portuguese Fish Stew contains only 400kcal. Very easy to prepare. The best part is it can be eaten at any time of the day.

PORTUGUESE FISH STEW.

Ingredients:

2 bay leaves
2 teaspoons paprika (smoked or sweet)
1 small onion – thinly sliced
2 big green bell pepper – thinly sliced
1/2 a cauliflower – cut into florets
1 can of Aster Polpa
1 garlic clove – finely chopped
1/4 cup fresh coriander – chopped
Kosher salt and freshly ground pepper
200g swordfish – cut into 2-inch chunks
Fry Light Low-Calorie Spray

Method:

Heat some Fry Light Low-Calorie Spray in a medium saucepan over medium-high heat. Add the bay leaves and paprika and cook, stirring, for 30 seconds. Add the onion, bell pepper, cauliflower, Aster polpa, garlic, and coriander; and season with salt and pepper.
Cover, and cook until the vegetables are softened, for about 10 minutes. Add 1 cup of water and reduce the heat to medium-low.
Season the fish with salt and pepper, and nestle the pieces among the vegetables in the pan.
Cover, and simmer until the fish is just cooked through for 5 to 7 minutes.

Yammy, let us know what you think about it. Leave a comment. <3

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