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25 Minutes
200 Calories
7 Ingredients
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Artichoke Hearts with Mushrooms and Thyme

SERVINGS

Serves 1 person
Delicious & healthy recipe from our diet book "the weight loss guide"
 
Artichoke Hearts with Mushrooms and Thyme
 
Ingredients:
  • 500 g artichoke hearts- canned
  • 2 onions- chopped
  • 400 g Mushrooms- chopped
  • 4 garlic cloves
  • 1 bay leaf
  • 1/2 white wine
  • 1/2 vegetable stock
  • 1 slice of lemon
  • 1 teaspoon fresh thyme
  • Salt and pepper
  • Fry Light low-calorie cooking spray
Method:
Try the chopped onions and garlic in a Fry- Light low-calorie cooking spray, until they are golden and softened. Next, add the artichoke hearts, white wine, bay leaf, and vegetable stock.
Cook on low heat, until the artichokes soften.
Follow by adding the chopped mushrooms to the pan and then the thyme and lemon slice.
Allow cooking for another 10 minutes, and serve it warm.

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