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20 Minutes
400 Calories
11 Ingredients
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Portuguese Fish Stew

SERVINGS

Serves 1 person

This Portuguese Fish Stew contains only 400kcal. Very easy to prepare. The best part is it can be eaten at any time of the day.

PORTUGUESE FISH STEW.

Ingredients:

  • 2 bay leaves
  • 2 teaspoons paprika (smoked or sweet)
  • 1 small onion - thinly sliced
  • 2 big green bell pepper - thinly sliced
  • 1/2 a cauliflower - cut into florets
  • 1 can of Aster Polpa
  • 1 garlic clove - finely chopped
  • 1/4 cup fresh coriander - chopped
  • Kosher salt and freshly ground pepper
  • 200g swordfish - cut into 2-inch chunks
  • Fry Light Low-Calorie Spray

Method:

Heat some Fry Light Low-Calorie Spray in a medium saucepan over medium-high heat. Add the bay leaves and paprika and cook, stirring, for 30 seconds. Add the onion, bell pepper, cauliflower, Aster polpa, garlic, and coriander; and season with salt and pepper.
Cover, and cook until the vegetables are softened, for about 10 minutes. Add 1 cup of water and reduce the heat to medium-low.
Season the fish with salt and pepper, and nestle the pieces among the vegetables in the pan.
Cover, and simmer until the fish is just cooked through for 5 to 7 minutes.

Yammy, let us know what you think about it. Leave a comment. <3
 
 
 
 

RECIPE FACTS

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