ARTICHOKE HEARTS WITH MUSHROOMS AND THYME

Delicious & healthy recipe from our diet book “the weight loss guide”

Artichoke Hearts with Mushrooms and Thyme

Ingredients:

500 g artichoke hearts- canned
2 onions- chopped
400 g Mushrooms- chopped
4 garlic cloves
1 bay leaf
1/2 white wine
1/2 vegetable stock
1 slice of lemon
1 teaspoon fresh thyme
Salt and pepper
Fry Light low-calorie cooking spray

Method:

Try the chopped onions and garlic in a Fry- Light low-calorie cooking spray, until they are golden and softened. Next, add the artichoke hearts, white wine, bay leaf, and vegetable stock.

Cook on low heat, until the artichokes soften.

Follow by adding the chopped mushrooms to the pan and then the thyme and lemon slice.

Allow cooking for another 10 minutes, and serve it warm.

Delicious & healthy recipe idea from Marion Mizzi recipe book “The Weight Loss Guide”.

Spiced Aubergine

Ingredients:

2 large aubergines- chopped
200 ml vegetable stock
2 small onions- chopped
1 red pepper- deseeded and sliced
1/4 teaspoon coriander
1/4 teaspoon ground cumin
1 teaspoon chopped ginger
1/2 teaspoon curry
3 garlic cloves- crushed
1 teaspoon chilli
Pinch of ground turmeric
Pinch of diet sugar
1 diced green chilli
1 tablespoon fresh coriander
Fry Light low-calorie cooking spray

Method:

Begin by cooking the chopped onions for 5 minutes in some Fry Light low-calorie cooking spray.

Next, add the sliced red pepper, all the herbs and spices, and cook for a further 8 minutes, adding the stock slowly.

Then add the chopped aubergines, diet sugar, chopped green chilli and more vegetable stock. If necessary simmer for 15 minutes and then garnish with some fresh coriander.