40 Minutes
200 Calories
6 Ingredients
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Spiced Aubergine


Serves 1 person
Delicious & healthy recipe idea from Marion Mizzi recipe book "The Weight Loss Guide".

The Marion Mizzi Diet is a moderate 1300 calorie diet, high in foods that make you feel full while supplying the nutrition needed for a balanced diet. There is no better diet plan out there. It is good for weight loss, reducing blood pressure and cholesterol, and avoiding foods that contribute to diabetes.

If you want to get more information about The Marion Mizzi 7-Step Diet contact us on Whatsapp +35699992424 and book a free consultation. 

Spiced Aubergine
  • 2 large aubergines- chopped
  • 200 ml vegetable stock
  • 2 small onions- chopped
  • 1 red pepper- deseeded and sliced
  • 1/4 teaspoon coriander
  • 1/4 teaspoon ground cumin
  • 1 teaspoon chopped ginger
  • 1/2 teaspoon curry
  • 3 garlic cloves- crushed
  • 1 teaspoon chilli
  • Pinch of ground turmeric
  • Pinch of diet sugar
  • 1 diced green chilli
  • 1 tablespoon fresh coriander
  • Fry Light low-calorie cooking spray
Begin by cooking the chopped onions for 5 minutes in some Fry Light low-calorie cooking spray.
Next, add the sliced red pepper, all the herbs and spices, and cook for a further 8 minutes, adding the stock slowly.
Then add the chopped aubergines, diet sugar, chopped green chilli and more vegetable stock. If necessary simmer for 15 minutes and then garnish with some fresh coriander.

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