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40 Minutes
200 Calories
6 Ingredients
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Spiced Aubergine

SERVINGS

Serves 1 person
Delicious & healthy recipe idea from Marion Mizzi recipe book "The Weight Loss Guide".
 
Spiced Aubergine
 
Ingredients:
  • 2 large aubergines- chopped
  • 200 ml vegetable stock
  • 2 small onions- chopped
  • 1 red pepper- deseeded and sliced
  • 1/4 teaspoon coriander
  • 1/4 teaspoon ground cumin
  • 1 teaspoon chopped ginger
  • 1/2 teaspoon curry
  • 3 garlic cloves- crushed
  • 1 teaspoon chilli
  • Pinch of ground turmeric
  • Pinch of diet sugar
  • 1 diced green chilli
  • 1 tablespoon fresh coriander
  • Fry Light low-calorie cooking spray
 
Method:
Begin by cooking the chopped onions for 5 minutes in some Fry Light low-calorie cooking spray.
Next, add the sliced red pepper, all the herbs and spices, and cook for a further 8 minutes, adding the stock slowly.
Then add the chopped aubergines, diet sugar, chopped green chilli and more vegetable stock. If necessary simmer for 15 minutes and then garnish with some fresh coriander.

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