Ingredients:
* 260 g sweet potato, weighed raw
* 50 g pearl barley, weighed dry
* 1 onion
* 3 large marrows
* 3 large carrots
* Vegetable stock
* Lemon juice, to taste
Method:
1. Chop the onion, sweet potato, marrows and carrots.
2. Rinse the barley, then add everything to a large pot with enough vegetable stock to cover the ingredients.
3. Simmer until the barley and vegetables are tender, adding more water if needed.
4. Finish with lemon juice and divide the pot into bowls to enjoy throughout the day.
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A nutrient powerhouse meal. Rich in iron, vitamin A, and B vitamins to support energy, immunity, and overall vitality—combined with slow-cooked vegetables for depth, fibre, and nourishment.
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A wholesome plant-based comfort food. High in plant protein and fibre, lentils support gut health, steady energy levels, and long-lasting fullness—without compromising on flavour.
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