45 Minutes
300 Calories
13 Ingredients
Slider image 0

Artichoke salad, zucchini and roasted cauliflower


Serves 1 person

This salad contains approx. 300 calories and can be served as a side dish or starter to another meal. The best part is it can be eaten at any time of the day.


  • 400g cauliflower, separated into florets
  • 300g medium zucchini
  • 250g drained artichoke hearts
  • 2 teaspoons dried mixed herbs
  • Salt and pepper to taste
  • 150g radishes
  • 3 tablespoons fresh parsley, chopped
  • Fry Light Spray olive oil

For the dressing

  • 80 ml apple vinegar
  • 80 ml water
  • 2 teaspoons tahini sauce
  • 1 garlic clove
  • 1 shallot


  1. Preheat the oven to 200°C and line a baking sheet with parchment paper.
  2. In a blender combine all ingredients of the sauce and pulse until frothy.
  3. Cut cauliflower, zucchini and artichokes into pieces, then arrange them in a single layer in the pan, spray with Fry Light olive oil and sprinkle some herbs, salt and black pepper then mix.
  4. Roast the vegetables for 25-30 minutes, or until the cauliflower and zucchini are slightly crispy.
  5. In the meantime, slice the radishes and chop the parsley, then transfer to a large bowl.
  6. When the vegetables are cooked through, stir and combine them with the radishes, salt, and pepper. This salad can be served warm or cold to taste.



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