fbpx
15 Minutes
200 Calories
9 Ingredients
Slider image 0

Aubergine Bake

SERVINGS

Serves 1 person

Marion Mizzi Diet Tip: 

One should never include margarine, butter, or oil in the recipes since these ingredients are high in fat and calories. 

AUBERGINE BAKE

Ingredients:

1 aubergine - washed and trimmed

1 red pepper - deseeded and diced

1 red onion - sliced

1 garlic clove - crushed

1 can of Astra Polpa

A handful of fresh basil - chopped finely

2 eggs

Salt & ground black pepper

Fry Light Low Calorie Spray

Method:

Preheat the oven to 200C.

Cut the aubergine and peppers into even-sized chunks and place in an ovenproof dish. Add the onion, garlic, spray with Fry Light Low Calorie Spray, season, and toss to mix.

Bake for 20 minutes.

Remove the dish from the oven, stir in the tomatoes and basil.

Make a space in the center of the vegetable mixture and crack the eggs in the center.

Cover the dish with foil. Bake for 15 to 20 minutes or until the egg is cooked to your liking. 

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

 

Do you need more healthy tips, motivation, personalized diet? We are here to help you:

Book your FREE consultation: 21370208 - Sliema, 21896545 or 21675696 - Fgura, 21524025 - Mellieha

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com/slimming/success-stories/

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

RELATED RECIPES

arrow left
Recipes

Caponata Bake

10th October 2022
Recipes

Celery and Apple Salad

2nd February 2022
Recipes

Spiced Aubergine

19th January 2022
Recipes

Fried Maltese Rabbit

24th November 2021
Recipes

Spaghetti Ratatouille

3rd November 2021
Recipes

Chicken and Pasta Soup

20th October 2021
Recipes

Salmon Patties

5th February 2021
Recipes

Ricotta Pie

5th February 2021
Recipes

Marinated Beef With Honey

5th February 2021
arrow right