Beef Bourguignon

SERVINGS

Serves 1 person

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Looking for the perfect beef recipe?

This super tasty Beef Bourguignon contains only 400kcal!

Ingredients:

200g lean beef - diced

1 back bacon - sliced

2 shallots - peeled

1 large can of mushrooms - rinsed and drained

2 carrots

1 celery

2 garlic cloves - sliced

1 bouquet garni

1 tablespoon Aster Tomato Paste

250ml bottle red wine (Burgundy)

Fry Light Low-Calorie Spray

Method:

Heat a large casserole pan and spray some Fry Light Low-Calorie Spray. Season the beef and fry until golden brown for about 3 to 5 minutes, then turn over and fry the other side until the meat is browned all over, adding more Fry Light Low-Calorie Spray if necessary.

In the same pan, fry the bacon, shallots, mushroom, celery, garlic and bouquet garni until lightly browned. Mix in the Aster tomato paste and cook for a few minutes, stirring into the mixture. This enriches the bourguignon and makes a great base for the stew.

Pour over the wine and about 50ml water so the meat bobs up from the liquid, but is not completely covered. Bring to a boil and use a spoon to scrape the caramelized cooking juices from the bottom of the pan - this will give the stew more flavor.

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