Chicken Pie

"As the saying goes, life is what we make it: it is up to us to make it either beautiful or difficult and awful." - Marion Mizzi

Chicken Pie from "A Journey To A Happy You" 150 page

Ingredients: 

200g chicken mince

1/2 broccoli

1/2 cauliflower

1 spring onion

1 box cherry tomatoes

1 tablespoon mustard

3 egg whites

Fry Light Low-Calorie Spray

Method:

Boil some water and blanch the broccoli and cauliflower for a few minutes until tender. Remove some of the water. 

Add all the ingredients to the broccoli, cauliflower, and their water and mix well together. 

Prepare a medium-sized oven dish and spray with Fry Light Calorie Spray.

Pour the mixture into the dish and bake in the oven for 30 minutes.

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