"As the saying goes, life is what we make it: it is up to us to make it either beautiful or difficult and awful." - Marion Mizzi
Chicken Pie from "A Journey To A Happy You" 150 page
200g chicken mince
1 spring onion
1 box cherry tomatoes
1 tablespoon mustard
3 egg whites
Fry Light Low-Calorie Spray
Boil some water and blanch the broccoli and cauliflower for a few minutes until tender. Remove some of the water.
Add all the ingredients to the broccoli, cauliflower, and their water and mix well together.
Prepare a medium-sized oven dish and spray with Fry Light Calorie Spray.
Pour the mixture into the dish and bake in the oven for 30 minutes.
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