Delicious & healthy main meal idea from Marion Mizzi recipe book "A Journey To A Happy You".
You will never feel hunger pangs with Marion Mizzi's diet!
200g Chicken Mince
1 Spring onion
1 Box Cherry Tomatoes
1 Tablespoon Mustard
3 Egg Whites
Fry Light Low-Calorie Spray
Boil some water and blanch the broccoli and cauliflower for a few minutes until tender. Remove some of the water.
Add all the ingredients to the broccoli, cauliflower and their water and mix well together.
Prepare a medium-sized oven dish and spray with Fry Light Low-Calorie Spray.
Pour the chicken mixture into the dish and bake in the oven for 30 minutes.
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