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20 Minutes
400 Calories
8 Ingredients
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Chicken Pie

SERVINGS

Serves 1 person

Delicious & healthy main meal idea from Marion Mizzi recipe book "A Journey To A Happy You".

You will never feel hunger pangs with Marion Mizzi's diet! 

CHICKEN PIE

Ingredients:

200g Chicken Mince

1/2 Broccoli

1/2 Cauliflower

1 Spring onion

1 Box Cherry Tomatoes

1 Tablespoon Mustard

3 Egg Whites

Fry Light Low-Calorie Spray

Method:

Boil some water and blanch the broccoli and cauliflower for a few minutes until tender. Remove some of the water.

Add all the ingredients to the broccoli, cauliflower and their water and mix well together.

Prepare a medium-sized oven dish and spray with Fry Light Low-Calorie Spray.

Pour the chicken mixture into the dish and bake in the oven for 30 minutes.

 

Follow Marion Mizzi Wellbeing on Facebook or Instagram for more recipes!

Lack of motivation or information? Join us in one of our Slimming Clubs, we are in Fgura (21 896545), Mellieha (21 524025), Sliema (21 370208). 

RECIPE FACTS

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