45 Minutes
400 Calories
6 Ingredients
Slider image 0

French Frittata


Serves 1 person

This delicious French frittata will keep you full and help keep your cravings at bay throughout the day.


  • 1 egg
  • 6 egg whites
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups spinach (finely chopped; if frozen spinach is used, thaw and squeeze out excess liquid)
  • 6 scallions (root ends discarded, green and white parts chopped into 1/4 inch pieces)
  • 50g crumbled feta cheese
  • Fry light spray


  1. Preheat the oven to 170 degrees C
  2. Put the egg, egg whites, salt, and pepper in a mixing bowl and stir with a fork until well combined.
  3. Add spinach, scallions, feta cheese and mix well.
  4. Put an 8-inch ovenproof skillet on the stove over medium heat and, when hot, add oil.
  5. Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden; about 30 minutes.
  6. Serve right away, or cover and refrigerate overnight.



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