Ham, Cheese & Mushroom Omelette

"Vegetables are important for the diet plan. They not only give a feeling of fullness but also boost metabolism", - Marion Mizzi

Ham, Cheese & Mushroom Omelette

Ingredients:

• 2 eggs
• 3 egg whites
• 100g ricotta cheese
• 3 slices Jolly Ham 98% fat-free - chopped
• 500g mushrooms - chopped
• Salt & pepper
• 2 slices Slimex bread - serve
• Fry Light Low-Calorie Cooking Spray

Method: 

Begin by beating the eggs and egg whites, add the chopped Jolly 98% fat-free ham, chopped mushrooms, crushed garlic, parsley, ricotta cheese, salt and pepper. 

Heat a non-stick frying pan with some Fry Light low-calorie cooking spray and add the omelette mixture. Cook for a couple of minutes on both sides until nicely brown.

Serve with the Slimex bread and your preferred side dish chosen from this book. 

The Weight Loss Guide - 85 page

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