"Vegetables are important for the diet plan. They not only give a feeling of fullness but also boost metabolism", - Marion Mizzi
Ham, Cheese & Mushroom Omelette
- 2 eggs
- 3 egg whites
- 100g ricotta cheese
- 3 slices Jolly Ham 98% fat-free - chopped
- 500g mushrooms - chopped
- Salt & pepper
- 2 slices Slimex bread - serve
- Fry Light Low-Calorie Cooking Spray
Begin by beating the eggs and egg whites, add the chopped Jolly 98% fat-free ham, chopped mushrooms, crushed garlic, parsley, ricotta cheese, salt and pepper.
Heat a non-stick frying pan with some Fry Light low-calorie cooking spray and add the omelette mixture. Cook for a couple of minutes on both sides until nicely brown.
Serve with the Slimex bread and your preferred side dish chosen from this book.
The Weight Loss Guide - 85 page
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