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Marinated Beef With Honey
150g lean beef
1 tablespoon soy sauce
1 tablespoon mustard
1 tablespoon honey
2 handful fresh parsley - chopped
1 handful fresh chives - chopped
200 ml of chicken stock
Fry light low-calorie cooking spray
Place the lean beef, soy sauce, mustard, and honey into a bowl and leave to marinate for 10 minutes. Heat some Fry Light Low-Calorie Cooking Spray in a frying pan, and fry the lean beef for 2-3 minutes on either side or depending on how you like your meat cooked, over high heat.
Remove the meat from the pan and keep it warm. Add the chopped handfuls of parsley, chives and chicken stock to the pan and mix with the beef juices. Simmer for 2 minutes.
Serve the meat together with all the meat juice.
This dish is to be accompanied by a side dish taken from this book (Veggie Burgers is a recommend dish)
The Weight Loss Guide
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