15 Minutes
400 Calories
8 Ingredients
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Marinated Beef With Honey


Serves 1 person

With Marion Mizzi diet you can 

 reach your target weight...
  • By eating your favorite meals, including pasta, bragjoli, and chips!
  • By receiving tailored advice and support for your weight loss goals
  • By attending regular slimming sessions with fellow members

Marinated Beef With Honey


150g lean beef

1 tablespoon soy sauce

1 tablespoon mustard

1 tablespoon honey

2 handful fresh parsley - chopped

1 handful fresh chives - chopped

200 ml of chicken stock

Fry light low-calorie cooking spray


Place the lean beef, soy sauce, mustard, and honey into a bowl and leave to marinate for 10 minutes. Heat some Fry Light Low-Calorie Cooking Spray in a frying pan, and fry the lean beef for 2-3 minutes on either side or depending on how you like your meat cooked, over high heat.

Remove the meat from the pan and keep it warm. Add the chopped handfuls of parsley, chives and chicken stock to the pan and mix with the beef juices. Simmer for 2 minutes.

Serve the meat together with all the meat juice.

This dish is to be accompanied by a side dish taken from this book (Veggie Burgers is a recommend dish)

The Weight Loss Guide

Interested in slimming programmes? Book a free consultation & get a free trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals. To book 21370208 - Sliema, 21896545 or 21675696 - Fgura, 21524025 - Mellieha or send us a message on a live chat.

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