Marion Mizzi Diet Tip:
Approach this weight loss programme with passion and enthusiasm. While dieting try to reflect and discover yourself.
100g ground beef
3 garlic cloves - minced
1 onion - diced
2 tomatoes - chopped
1 potato (100g) - diced
1/2 cup water (optional)
1 egg, at room temperature
2 egg whites
Fry Light Low-Calorie Spray
Brown ground meat for about 5 to 7 minutes in a skillet over medium heat.
Drain excess fat.
Stir in garlic until fragrant. Add onion and tomatoes. Stir - fry for a few minutes or until soft and wilted.
Add diced potato and water (optional - the water allows the potato to cook).
Cook covered for about 6 to 10 minutes, string occasionally until potatoes are tender and most of the water (if any) has evaporated. Remove from heat.
Transfer to a large bowl and let cool completely. Set aside.
Meanwhile, beat egg and egg whites. Pour onto cooled meat mixture.
Spray some Fry Light Low-Calorie Spray in a skillet about to cover the bottom.
Spoon 1/2 cup op the egg-meat mixture into the skillet. Let it cook for 2 to 3 minutes on each side.
Enjoy! Don't forget to take a picture and share it with us, tag @marionmizzi!
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