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15 Minutes
400 Calories
10 Ingredients
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Meaty Omelette

SERVINGS

Serves 1 person

Marion Mizzi Diet Tip: 

Approach this weight loss programme with passion and enthusiasm. While dieting try to reflect and discover yourself.

MEATY OMELETTE

Ingredients:

100g ground beef

3 garlic cloves - minced

1 onion - diced

2 tomatoes - chopped

10 mushrooms

1 potato (100g) - diced

1/2 cup water (optional)

1 egg, at room temperature

2 egg whites

Fry Light Low-Calorie Spray

Method:

Brown ground meat for about 5 to 7 minutes in a skillet over medium heat.

Drain excess fat.

Stir in garlic until fragrant. Add onion and tomatoes. Stir - fry for a few minutes or until soft and wilted.

Add diced potato and water (optional - the water allows the potato to cook).

Cook covered for about 6 to 10 minutes, string occasionally until potatoes are tender and most of the water (if any) has evaporated. Remove from heat. 

Transfer to a large bowl and let cool completely. Set aside. 

Meanwhile, beat egg and egg whites. Pour onto cooled meat mixture.

Adjust seasonings.

Spray some Fry Light Low-Calorie Spray in a skillet about to cover the bottom. 

Spoon 1/2 cup op the egg-meat mixture into the skillet. Let it cook for 2 to 3 minutes on each side. 

 

Enjoy! Don't forget to take a picture and share it with us, tag @marionmizzi! 

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RECIPE FACTS

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