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40 Minutes
400 Calories
15 Ingredients
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Octopus Salad & Mash

SERVINGS

Serves 1 person

"Discipline is of utmost importance when following a weight loss programme and one should consume food according to the indicated ammounts. In doing so, you will rediscover yourself and happiness." - Marion Mizzi

Octopus Salad & Mash

Ingredients: 

400g octopus - thawed

2 garlic cloves - crushed

2 fresh small red Thai chilies - thinly sliced

2 red pepper - thinly sliced

2 green onions - cut into 2cm lengths

1/4 cup firmly packed Thai basil leaves

2 tablespoons balsamic vinegar

4 large tomatoes - chopped

2 tablespoons capers

2 tablespoons lemon juice

Fry Light Low Calorie Spray

For The Mash

1/2 a broccoli

1/2 a cauliflower

1/2 garlic clove

Salt & pepper

Method:

Prepare two pots, one to boil the octopus until very tender (approximately 30 minutes), and the other to boil the cauliflower and broccoli until tender (approximately 10 minutes).

Meanwhile, cook the garlic and onion in some Fry Light Low-Calorie Spray for 6 minutes, until tender. Add the peppers, and continue to cook while adding the lemon juice and balsamic vinegar. When the octopus is tender, allow to cool and chop into small pieces. Add the pepper mixture and continue to cook on low heat. Add the basil, capers, and tomatoes.

Mash the broccoli and cauliflower. Add the crushed garlic clove, and season with salt & pepper. Serve the octopus salad on top of the mash.

 

Enjoy! Don't forget to take a picture and share it with us, tag @marionmizzi! 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi's unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 - Sliema, 21896545 or 21675696 - Fgura, 21524025 - Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com/slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

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