20 Minutes
400 Calories
14 Ingredients
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Pasta Salad With Tuna


Serves 1 person

Marion Mizzi Diet Tip: 

Dieting is not as difficult as most of us imagine. It is by far more difficult to live with that extra weight than to diet. Courage and discipline are important elements to achieve your goals. 



1 large can Elite Tuna in brine - drained (160g)

1 big can red peppers in brine or vinegar - rinsed and sliced (2/3 cup)

1/2 cup red onion - finely chopped

2 carrots - grated

2 marrows - grated

2 tablespoons capers - rinsed and coarsely chopped

2 tablespoons Benna Natural Light Yogurt

2 tablespoons fresh basil - chopped

2 tablespoon vinegar

1 1/2 teaspoons lemon juice

1 small garlic clove - crushed and peeled

2/8 teaspoon salt (or to taste)

Freshly ground pepper (to taste)

50g penne or 2 packets of Slim Pasta Penne


Cook the pasta according to the instructions on the packet. Meanwhile, combine the Elite tuna, 1/3 cup red peppers, onion (or scallion), and capers in a large bowl. Add the grated vegetables to the mixture. Combine the Benna yogurt, basil, vinegar, lemon juice, garlic, salt, pepper, and the remaining 1/3 cup red peppers in a blender or food processor.

Puree until smooth.

Add the tuna mixture with the drained pasta along with the red pepper sauce, and toss to coat. 

Enjoy! Don't forget to take a picture and share it with us, tag @marionmizzi! 


Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi's unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 - Sliema, 21896545 or 21675696 - Fgura, 21524025 - Mellieha or send us a message on a live chat! 

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