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20 Minutes
400 Calories
11 Ingredients
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Pearl Barley Risotto With Salmon

SERVINGS

Serves 1 person

Delicious & healthy main meal idea from Marion Mizzi recipe book! 

Tip: Portions may be large. You can divide the portion throughout the day.

Ingredients:

600g baby spinach

100g Findus Salmon Fillet

1 lemon

2 sprigs thyme

Few sprigs of chervil

1 onion - peeled and finely chopped

50g pearl barley

10 mushrooms - cut into quarters

450ml Lombardi fish, chicken or vegetable stock

Salta and black pepper

Fry Light Low-Calorie Spray

Method:

Heat some Fry Light Low-Calorie Spray in a saucepan. Add the onion and saute over low heat for 4 to 6 minutes. Add the pearl barley to the pan, stir well, and pour over approximately 1/3 of the Lombardi stock. Cook over medium-high heat for 20 minutes, stirring frequently and adding more stock to the pan as the liquid is absorbed. Add the mushrooms and the salmon. 

Cook for a few minutes while adding more stock if needed.

Meanwhile, boil the spinach for a few minutes. Drain and puree.

Taste to check that the pearl barley is cooked (it has a naturally chewy texture), then stir the spinach puree.

Enjoy!

Follow Marion Mizzi Wellbeing on Facebook or Instagram for more recipes!

Lack of motivation or information? Join us in one of our Slimming Clubs, we are in Fgura (21 896545), Mellieha (21 524025), Sliema (21 370208)

RECIPE FACTS

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DIFFICULTY
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