Delicious & healthy main meal idea from Marion Mizzi recipe book!
Tip: Portions may be large. You can divide the portion throughout the day.
600g baby spinach
100g Findus Salmon Fillet
2 sprigs thyme
Few sprigs of chervil
1 onion - peeled and finely chopped
50g pearl barley
10 mushrooms - cut into quarters
450ml Lombardi fish, chicken or vegetable stock
Salta and black pepper
Fry Light Low-Calorie Spray
Heat some Fry Light Low-Calorie Spray in a saucepan. Add the onion and saute over low heat for 4 to 6 minutes. Add the pearl barley to the pan, stir well, and pour over approximately 1/3 of the Lombardi stock. Cook over medium-high heat for 20 minutes, stirring frequently and adding more stock to the pan as the liquid is absorbed. Add the mushrooms and the salmon.
Cook for a few minutes while adding more stock if needed.
Meanwhile, boil the spinach for a few minutes. Drain and puree.
Taste to check that the pearl barley is cooked (it has a naturally chewy texture), then stir the spinach puree.
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