45 Minutes
200 Calories
9 Ingredients
Slider image 0

Poached Egg with Asparagus Salad

SERVINGS

Serves 1 person

Eat healthy in under 30 minutes with this simple recipe for poached egg with asparagus salad.

Ingredients

300g green asparagus
1 egg
1 slice Slimex Bread
chives, chopped
1 tablespoon vinegar
2 teaspoons mustard
1 teaspoon honey
4 teaspoons lemon juice
2 tablespoons vinegar for poached egg

Method

1. Mix the vinegar, mustard, honey and lemon juice in a bowl and slowly stir. Add chives to the vinaigrette, mix well and refrigerate.

2. Wash asparagus and cut off wooden ends. Boil the asparagus for about 3 minutes, remove and dip into a bowl of ice water.

3. Cut asparagus with a sharp knife, or vegetable peeler, into thin slices and decorate a plate.

4. Fill a saucepan with water, add 2 tablespoons vinegar. Bring it to a light simmer over a medium heat.

5. Crack the egg into a cup and gently pour the egg into the middle of the water and cook for about 2-4 minutes. Remove the egg to kitchen paper to dry off.

6. Crumble the Slimex toast with your fingers. Put some Fry light into the pan and add the slimex crumbs and cook until golden brown.

7. Decorate poached egg onto the asparagus salad. Sprinkle with toast crumbs.

8. To finish, drizzle with the chives and vinaigrette

RECIPE FACTS

CALORIES
DIFFICULTY
SERVINGS
TYPE

Leave a Reply

Your email address will not be published. Required fields are marked *

RELATED RECIPES

arrow left
Recipes

Honey Chicken Kebabs

8th February 2018
Who said kebabs have to be unhealthy? These honey chicken kebabs will make you the belle of the ball.
Recipes

Marrow Fritters

5th February 2018
These marrow fritters have approximately 400 calories each and can be served as a main meal, as well as eaten at any time of the day.
Recipes

Parma Ham & Melon Salad

25th January 2018
This versatile salad can be served at breakfast, or as a sweet snack during the day.
Recipes

Artichoke salad, zucchini and roasted cauliflower

19th January 2018
This salad contains approx. 300 calories and can be served as a side dish or starter to another meal. The best part is it can be eaten at any time of the day.
Recipes

Spinach, butternut squash & ricotta pizza

19th January 2018
A healthy twist to an Italian classic. This mélange of flavours will simply blow you away.
Recipes

Aubergine Rolls

17th January 2018
These delicious rolls are a healthy, and easy to prepare snack for any time of the day. Treat yourself.
Recipes

Chickpeas Roasted Vegetables

12th January 2018
A delicate addition to any dish. This Chickpea roasted vegetables accompany and compliment any meal.
Recipes

French Frittata

9th January 2018
This delicious French frittata will keep you full and help keep your cravings at bay throughout the day.
Recipes

Ftira

3rd January 2018
A classical Maltese lunch snack, this ftira is healthy, hearty, and, best of all, is a delicious snack that fits into your diet plan.
arrow right