Pumpkin Turmeric Soup

This delicious soup has approximately 300kcal. 

Ingredients:

2kg butternut/sweet pumpkin

2 thumb-sized pieces of ginger

6-8 pieces of turmeric

Salt and pepper

2L Lombargini chicken or vegetable stock

1 teaspoon honey

1 tablespoon ground cumin

2 tablespoon Dijon Mustard

Fennel seeds, sumac, and coriander or parsley to garnish

Fry Light Low Calorie Spray

Method

Preheat the oven to 200C.

Chop the pumpkin into 1 inch thick slices, discard the seeds and peel the skin with a potato peeler. Peel the ginger and turmeric and chop roughly. Place on a baking dish, spray with Light Low Calorie Spray and sprinkle with salt and pepper. Roast for 1 hour or until the pumpkin is cooked through.

Allow to cool for 15 minutes. 

Place about a third of the roast pumpkin with 1/2 cup of stock in a food processor and pulse until smooth. Place the puree in a large pot and repeat twice with the rest of the pumpkin. Add the rest of the Lombardi stock, honey, cumin and mustard to the pot, and bring to the boil slowly on low heat. Season with salt and pepper to taste.

Garnish with fennel, sumac, and parsley and serve with fresh crusty bread.

Yammyyyyy! 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi's unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 - Sliema, 21896545 or 21675696 - Fgura, 21524025 - Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing