Salmon Patties

SERVINGS

Serves 1 person

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Delicious & healthy main meal idea from Marion Mizzi recipe book "A Journey To A Happy You".

You will never feel hunger pangs with Marion Mizzi's diet!

SALMON PATTIES

Ingredients:

1 small onion - finely chopped

1 stalk celery - finely diced

2 tablespoons fresh parsley - chopped

1 large John West can salmon - drained

1 large egg - lightly beaten

1 1/2 teaspoons Dijon mustard

1 slice Slimex bread - toasted and crushed into bread crumbs

1/2 teaspoon freshly ground pepper

2 marrows - boiled and mashed

1/2 cauliflower - boiled and mashed

1 lemon - cut into wedges

Fry Light Low-Calorie Spray

Method:

Preheat oven to 230C.

Coat a baking sheet with Fry Light Low-Calorie Spray.

Heat some Fry Light Low Calorie Spray in a large non-stick skillet over medium-high heat. Add onion and celery and cook, stirring, until softened about 3 minutes. Stir in parsley and remove from heat.

Place salmon in a medium bowl. Flake apart with a fork. Add egg, mashed vegetables, and mustard, and mix well. Add the onion mixture, breadcrumbs, and pepper and mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.

Heat some Fry Light Low-Calorie Spray. in a pan over medium heat. Add 4 patties and cook until the undersides are golden for 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.

Enjoy!

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