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20 Minutes
400 Calories
11 Ingredients
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Sautéed Cauliflower And Anchovies

SERVINGS

Serves 1 person

Marion Mizzi Diet Tip: 

Vegetables are extremely important. Consume about one and a half kilos of vegetables a day using the varied recipes indicated in the weight loss programme. One can increase this amount according to his or her appetite. You can consume these vegetables in two or three portions during the day. 

Ingredients:

1 cauliflower - cut into florets

2 tablespoons water

2 teaspoons red wine vinegar

1 cup cherry tomatoes - halved

2 tablespoons fresh parsley - chopped

1 tablespoon garlic - minced

4 anchovy fillets - minced (optional)

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

6 slices Slimex bread - toasted

Fry Light Low-Calorie Spray

Method:

Spray a pan with Fry Light Low-Calorie Spray. Add the cauliflower, cover, and cook, stirring occasionally, for 4 minutes. Add water and vinegar, cover, and cook, stirring occasionally, until golden brown and tender and the liquid had evaporated, for about 4 more minutes. Add the tomatoes, parsley, garlic, anchovies (optional), salt and pepper.

Cook, while stirring, for about 2 more minutes, until the garlic is soft. Serve the sauteed cauliflower with the toasted Slimex bread slices. 

 

Enjoy! Don't forget to take a picture and share it with us, tag @marionmizzi! 

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