fbpx
15 Minutes
300 Calories
9 Ingredients
Slider image 0

Sauteed Spinach & Mushrooms

SERVINGS

Serves 1 person

If you love easy to make vegetables with lots of flavours you are going to love this dish.

Marion Mizzi recipes are easy to prepare, delicious, and super healthy! This recipe from "A Journey To A Happy You" Find book here.

INGREDIENTS:

  • 1 small onion - chopped
  • 2 garlic cloves - chopped
  • 400 g fresh mushrooms - sliced
  • 280g clean fresh spinach - roughly chopped
  • 2 tablespoons balsamic vinegar
  • 1/2 cup white wine
  • salt & freshly ground black pepper (to taste)
  • fresh parsley - chopped (to garnish)

METHOD:

Heat some Fry Light Low Calorie Spray in a large skillet over medium-high heat.

Saute the onion and the garlic until tender. Add the mushrooms and fry until they begin to shrink for about 3 to 4 minutes. Toss in the spinach and fry, stirring constantly for a few minutes, or until it is absorbed, then stir in the white wine. 

Reduce heat to low, and simmer until the wine is almost completely absorbed. 

Season with salt and pepper to taste and sprinkle with fresh parsley. 

Serve hot. 

Enjoy! Don't forget to take a picture and share it with us, tag @marionmizzi! 

Join us on Facebook www.facebook.com/marionmizzi/ & follow us on instagram.com/marionmizzi_wellbeing for more recipes! 

 

RECIPE FACTS

CALORIES
DIFFICULTY
SERVINGS
TYPE

Leave a Reply

Your email address will not be published. Required fields are marked *

RELATED RECIPES

arrow left
Recipes

Meaty Omelette

8th July 2020
Recipes

Pasta Salad With Tuna

7th July 2020
Recipes

Aubergine Bake

7th July 2020
Recipes

MEAT PATTIES

18th May 2020
Recipes

Marion's Ice Cream

6th May 2020
Recipes

Marrow Pasta

12th February 2020
Recipes

Smoked Salmon Frittata

31st January 2020
Recipes

Vegetarian Chili With Avocado

31st January 2020
Recipes

Chicken Pie

24th January 2020
arrow right