Delicious & healthy breakfast/snack idea from Marion Mizzi recipe book "A Journey To A Happy You".
You will never feel hunger pangs with Marion Mizzi's diet!
Smoked Salmon Frittata
10 broccoli florets
4 egg whites
Salt and freshly ground black pepper
50g Highland Harvest Smoked Salmon - chopped
1 tablespoon chopped fresh dill. (or 1 teaspoon freeze-dried)
Fry Light Low-Calorie Spray
Boil the broccoli for 3 minutes or until just tender. Drain in a colander and rinse with cold water until cold. Drain.
Heat some Fry Light Low-Calorie Spray in a medium non-stick frying pan.
Beat the egg whites with seasoning. Add the broccoli to the pan and saute for 2 minutes.
Pour over the eggs and cook for 3 to 4 minutes or until the base has set.
Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set.
Cut into wedges and serve with salad.
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