Tag: malta

FREE Anti-Obesity Programme 2025

Posted on by Marion Mizzi WellBeing
Malta’s National Anti-Obesity Programme 2025
 
Together for a Healthier Malta
 
We are proud to launch a FREE 4-week programme for individuals with a BMI 30+, offering personalised support to take the first step towards better health and wellbeing.
 
*Personalised Diet Plan
*Up to €150 in Professional Treatments
*Motivational Talks by Marion Mizzi
*Weekly Check-ins & Weigh-ins
 
Mellieħa • Fgura • Sliema 
Sep–Nov 2025 
 
Limited to 800 participants
 
Important Notes:
*For new participants only (not a continuation of previous programmes).
*Treatment selection can be changed by paying the difference.
*Books and meal replacements are not included.
*Apply now and join us for a healthier Malta! Apply Here

Aubergine Pie: A Light and Flavorful Savory Delight

Posted on by Marion Mizzi WellBeing
  • Enjoy the rich and smoky flavors of Aubergine Pie, a healthy and satisfying dish that brings together roasted vegetables, creamy yogurt, and aromatic spices. Made with light filo pastry, this pie is a perfect choice for a nutritious yet indulgent meal.

Ingredients:

  • 2 sheets of filo pastry
  • 2 large aubergines
  • 2 large onions, unpeeled
  • 2 large garlic bulbs, unpeeled
  • 1 tablespoon tahini
  • 1 tub (approximately 200g) natural light yogurt
  • 2 egg whites
  • Juice of 1 whole lime
  • Fresh mint leaves, chopped (to taste)
  • 1 tablespoon mustard
  • 1 teaspoon cumin
  • Low-calorie cooking spray

Instructions:

  1. Bake the Vegetables:
  • Preheat your oven to 200°C (390°F).
  • Prick the aubergines with a toothpick and place them on a baking tray.
  • Add the unpeeled onions and garlic bulbs to the tray.
  • Bake the vegetables for about 30-40 minutes, or until they are softened and cooked through.
  1. Prepare the Filling:
  • Once baked, remove the vegetables from the oven and allow them to cool slightly.
  • Peel the skin off the aubergines, onions, and garlic.
  • Mash the roasted vegetables in a bowl until smooth.
  • Stir in the tahini, yogurt, egg whites, lime juice, chopped mint, mustard, and cumin, mixing until well combined.
  1. Assemble the Pie:
  • Lightly coat a baking dish with low-calorie cooking spray.
  • Place one sheet of filo pastry at the bottom of the dish, allowing the edges to slightly overlap.
  • Pour the prepared aubergine mixture over the filo sheet, spreading it evenly.
  • Cover with the second filo pastry sheet, tucking in the edges.
  1. Bake the Pie:
  • Spray the top layer of filo pastry with a light coating of cooking spray to help it crisp up.
  • Bake in the preheated oven at 200°C (390°F) for 20-25 minutes, or until the top is golden and crispy.
  1. Serve and Enjoy:
  • Allow the pie to cool slightly before slicing.
  • Serve warm with a side of fresh salad or a light yogurt dip.

Nutritional Information:

This low-calorie, protein-rich aubergine pie is a perfect meal option when following a balanced diet. The combination of roasted vegetables, yogurt, and spices makes it both nutritious and satisfying.

Book Your Free Consultation

Interested in learning more about healthy eating and weight management?

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Potato and Marrow Cakes

Posted on by Marion Mizzi WellBeing

Delicious & Healthy Recipe Idea from Marion Mizzi’s Recipe Book “The Weight Loss Guide” Potato and Marrow Cakes

A perfect blend of flavor and nutrition, these potato and marrow cakes are light, satisfying, and easy to prepare.

Ingredients

  • 350g potatoes
  • 3 marrows, grated
  • 1/2 cabbage, finely grated
  • 1 tablespoon flour
  • Salt and pepper to taste
  • Fry Light Low-Calorie Cooking Spray

METHOD

  • Preheat the oven to 180C/350F/Gas 4
  • Boil the potatoes in salted water until cooked.
  • Drain, mash, and leave to cook.
  • Place the cabbage in boiling water and cook for a few minutes. Drain and leave to cool.
  • Blend together the cooked potato, grated marrows, and cabbage. Fold in the flour until the mixture comes away from the side of the bowl. Turn the mixture on to a cold surface and shape into cakes.
  • Spray some Fry Light low-calorie cooking spray in an oven dish and place the cakes in the dish. Cook for 20-30 minutes in the oven.
  • Serve with one of your preferred side dishes from this book

 

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing!

The Power of Muscle Stimulation

Posted on by Marion Mizzi WellBeing

Discover our innovative Muscle Stimulation treatment that transforms 45 minutes into results equivalent to 30 hours of exercise at the gym.

Are you looking for an efficient and effective way to tone, reshape and maintain muscle definition without spending endless hours at the gym? We have the perfect solution for you!

What is Muscle Stimulation?

Muscle stimulation (EMS) is an advanced technology that uses electrical impulses to cause deep and effective muscle contractions.

This method is ideal for:

✨Toning

Define and sculpt your muscles.

✨Reshaping

Helps you achieve your desired body shape.

✨Firming

Improves skin firmness and elasticity.

✨Maintain muscle definition

Perfect for those who want to maintain their physical achievements without the need for intense and prolonged routines.
Each session lasts 45 minutes, providing results equivalent to 30 hours of traditional gym training.

 

Benefits of Our Muscle Treatment Treatment:

Maximize your time with short, effective sessions.
Our sessions are comfortable and customized to your needs.
Experience visible improvements in less time.
Ideal for any fitness level, from beginners to advanced athletes.

Why Choose Us?
Our team of professionals is highly trained to guide you through each session, ensuring you get the maximum benefit and optimal results. We use the most advanced technology in EMS to guarantee a safe and effective experience.

YouTube Link Muscle Stimulation Link

 

Write us on Facebook to book a free consultation or call on: 

📍AX Palace Hotel, Sliema +356 22623421

📍Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696

📍Maritim Antonine Hotel, Mellieha 21524025

Radio Frequency: Bye-bye Cellulite, Hello Tighter Skin!

Posted on by Marion Mizzi WellBeing

Dreaming of smoother, firmer skin without the commitment of surgery? Radio Frequency (RF) skin tightening might be your perfect match!

This innovative, non-invasive treatment offers a host of benefits to achieve a more youthful skin, all within a comfortable 40-minute session. Here’s how RF technology works its magic:

Tighter Skin With Collagen Boost

Radiofrequency energy gently heats the deeper layers of your skin, triggering the production of collagen. Collagen is the protein responsible for skin elasticity and firmness. As we age, collagen production naturally decreases, leading to wrinkles and sagging. Radio Frequency treatments stimulate collagen production, leaving your skin feeling tighter and more youthful.

Improved Circulation

The heat generated by RF therapy isn’t just for collagen production, it also works wonders for your circulation. So, this increased blood flow nourishes skin cells, leading to overall skin health and a radiant glow.

 

The Benefits You’ll Love:

Non-Invasive and Painless
Visible Results
Long-Lasting Effects
Reduced Signs of Aging
Lifted and Defined Contours

Radio Frequency treatments are ideal for individuals seeking to address mild to moderate:

✨Signs of Aging

✨Such as Wrinkles

✨Fine Lines

✨Sagging Skin

It is a great option for those looking for a non-surgical way to achieve firmer, younger looking skin by skin tightening.

With regular sessions and proper skincare practices, you can achieve a smoother, firmer, and more radiant complexion – all without the downtime associated with surgery. Start your journey to younger-looking skin today! Ready to Embrace a Brighter You with Radio Frequency?✨

 

YouTube Link Radio Frequency

 

Book a free consultation via Facebook or

Our locations: 

📍AX Palace Hotel, Sliema +356 22623421

📍Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696

📍Maritim Antonine Hotel, Mellieha 21524025

Chat with us on WhatsApp on +356 7745 1587 

Baked Salmon & Vegetable Salad

Posted on by Marion Mizzi WellBeing

Salmon is one of the most nutritious foods on the planet.

This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases.

It’s also tasty, versatile and widely available.

BAKED SALMON & VEGETABLE SALAD

Ingredients: 

200g Findus Salmon Fillet

2 marrows – chopped

2 carrots – chopped

2 tomatoes – chopped

1 onion – chopped

3/4 teaspoon freshly ground pepper – divided

1/2 teaspoon salt – divided

2 tablespoons sherry vinegar or red wine vinegar

1 tablespoon garlic – minced

1 teaspoon wholegrain mustard 

1 teaspoon anchovy fillet – minced

8 cups Florette Mixed Salad Greens

2 scallions – sliced

Method:

Preheat oven to 230C.

Toss the vegetables in a large bowl and season with teaspoon pepper and 1/4 teaspoon salt. Spread in a single layer on a large rimmed baking sheet. Place Salmon in the middle and roast for 15 minutes. Stir and continue roasting until soft and golden brown in spots for 13 to 15 more minutes.

 Meanwhile, whisk the remaining vinegar, garlic, mustard, anchovy and both the remaining 1/4 teaspoons of pepper and salt in a large bowl. Reserve 2 tablespoons of the fressing in a small bowl. Add the salad greens to the large bowl and toss to combine. 

Transfer the baked salmon and vegetables into a large bowl and gently combine with the reserved dressing, salmon, and scallions. Top the greens with the salmon and vegetables. Flake the salmon and transfer to a large bowl. Mix well and eat throughout the day. 

Enjoy! 

 

Come for a FREE consultation & get a FREE trial session.

This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Mussel Stew

Posted on by Marion Mizzi WellBeing

Easy to prepare – tasty – low in calories Mussel Stew!

Ingredients: 

400g mussels in a shell – scrubbed

1 onion – finely chopped

3 leeks ( white part only) – thinly sliced

3 celery stalks – thinly sliced

2 carrots – diced small

1 box cherry tomatoes

2 cups Lombardi vegetable stock

150ml dry white wine

1 tablespoon lemon juice

1 bay leaf

1 spring fresh thyme

1/2 cup (20g) fresh parsley – chopped

2 tablespoons snipped fresh chives

Fry Light Low-Calorie Spray

Method

Prepare the mussels: discard any broken shells or shells that do not close when tapped.

Put the cleaned mussels into a saucepan with some water and cover tightly. Cook over medium heat for 4 minutes, shaking the pan occasionally or until mussels have opened. 

Drain the mussels, reserving the juices. Discard any unopened mussels.

Heat some Fry light Low-Calorie Spray in a clean saucepan. Add the onion, garlic, leeks, celery, and carrot, and cook gently for 5 to 10 minutes, stirring frequently, until the vegetables have softened but not browned. Add the tomatoes, Lomardi stock, wine, reserved juices from the mussels, lemon juice, bay leaf, thyme, salt and pepper to taste. Bring to a boil, and reduce heat to low. Cover the pan and simmer the soup gently for 20 to 30 minutes, or until all the vegetables are tender.

Remove the bay leaf and thyme, and add the shelled mussels, parsley and chives to the pan. Heat gently for about 1 minute. Do not allow the soup to boil or cook for any longer than this or the mussels will become tough and shrink. Ladle the soup into a large bowl with the mussels. 

 

Enjoy! Yammmy… 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Pumpkin Turmeric Soup

Posted on by Marion Mizzi WellBeing

This delicious soup has approximately 300kcal. 

Ingredients:

2kg butternut/sweet pumpkin

2 thumb-sized pieces of ginger

6-8 pieces of turmeric

Salt and pepper

2L Lombargini chicken or vegetable stock

1 teaspoon honey

1 tablespoon ground cumin

2 tablespoon Dijon Mustard

Fennel seeds, sumac, and coriander or parsley to garnish

Fry Light Low Calorie Spray

Method

Preheat the oven to 200C.

Chop the pumpkin into 1 inch thick slices, discard the seeds and peel the skin with a potato peeler. Peel the ginger and turmeric and chop roughly. Place on a baking dish, spray with Light Low Calorie Spray and sprinkle with salt and pepper. Roast for 1 hour or until the pumpkin is cooked through.

Allow to cool for 15 minutes. 

Place about a third of the roast pumpkin with 1/2 cup of stock in a food processor and pulse until smooth. Place the puree in a large pot and repeat twice with the rest of the pumpkin. Add the rest of the Lombardi stock, honey, cumin and mustard to the pot, and bring to the boil slowly on low heat. Season with salt and pepper to taste.

Garnish with fennel, sumac, and parsley and serve with fresh crusty bread.

 

Yammyyyyy! 

 

Come for a FREE consultation & get a FREE trial session. This would allow us to understand your needs better and guide you on the best programme to reach your goals as we have lots of different programmes available.

Give yourself the best chance at achieving your weight loss goals with Marion Mizzi’s unique products, treatments, and recipes. Nobody said weight loss had to be stressful!

To book 21370208 – Sliema, 21896545 or 21675696 – Fgura, 21524025 – Mellieha or send us a message on a live chat! 

People Review: https://www.facebook.com/MarionMizzi/photos/a.10150814200669993/10159166837159993/

Find Our Our Success Stories: https://www.marionmizzi.com//slimming/success-stories/

 

Do you want more recipes? Join our private group: www.facebook.com/groups/435354147591689 & follow us on instagram.com/marionmizzi_wellbeing

Is Laser Hair Removal Worth It?

Posted on by Marion Mizzi WellBeing

Never shaving again seems like an impossible dream, doesn’t it? Who wouldn’t want to retire the razor for good and still have silky soft legs, a hair-free underarm with no work, or a bare bikini line with zero maintenance?

Achieve the smooth skin you’ve been dreaming of!

Diode laser hair removal offers you the luxury of silky smooth and ready-for-anything skin all year round.

Laser hair removal treatment is painless and hair reduction is permanent. 

If you’re not happy with shaving, tweezing, or waxing to remove unwanted hair, laser hair removal is the option for you.

How does it work?

– Hair follicles contain a lot of melanin cells, 808nm diode laser uses the optimal hair removal wavelength of 810nm, which is very sensitive to melanin, but no damage to the epidermis. Light will be converted into heat after absorbed by hair shaft and melanin in hair follicles, then raise the hair follicle temperature.

When the temperature rises high enough, the hair follicle structure will happen irreversible damage, destroyed hair follicles, after a period of natural physiological processes will be eliminated, then achieve the purpose of permanent hair removal.

– At the same time, our 808nm diode laser has the contact cooling head. Can make heat only damage the hair follicle, will not damage the pores sweat glands, so clients will not feel any pain.

Advantages of diode laser machine:

  •  Removes even the thickest hair.

The laser can selectively target dark, coarse hairs while leaving the surrounding skin undamaged.

  •  Any place of the body.

The laser is useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas.

  • Cool feeling. 

Using a unique “Cooling system” protection to cool local skin.

  • No pain.

808nm diode laser contact cooling head can make heat limited to the treatment site, only a slightly warm feeling.

  •  Fast. 

808nm diode laser system with 10Hz repetition rate, the speed is 3-5 times than the traditional rejuvenation, hair removal laser machines; can easily rejuvenate, remove hair fast.

And yes, laser hair removal WORTH IT.

Sessions & Prices

 

Need help? Our team is just a message away