Tag: marion mizzi diet

Apple Pie: A Light and Guilt-Free Dessert

Posted on by Marion Mizzi WellBeing

Enjoy the warm and comforting flavors of homemade Apple Pie, made with sweet apples, aromatic spices, and crispy filo pastry. This light and low-calorie version is the perfect guilt-free dessert, packed with natural sweetness and wholesome ingredients.

Ingredients:

  • 2 sheets of filo pastry
  • 6 small apples, peeled and diced
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1 teaspoon local honey
  • 1 teaspoon vanilla essence
  • 1 tangerine (juice and zest)
  • Low-calorie cooking spray (butter flavor)
  • 1 teaspoon baking powder

Instructions:

  1. Prepare the Apple Filling:
  • In a pan, combine the diced apples, cinnamon, ground cloves, honey, vanilla essence, tangerine juice, and tangerine zest.
  • Cook over medium heat for about 10 minutes, stirring occasionally, until the apples become tender and fragrant.
  1. Add Baking Powder:
  • Once the apple mixture is cooked, remove it from the heat.
  • Stir in baking powder and mix well. Set aside to cool slightly.
  1. Prepare the Pastry:
  • Preheat your oven to 180°C (350°F).
  • Lightly spray a small baking dish with low-calorie cooking spray.
  1. Assemble the Pie:
  • Lay one sheet of filo pastry in the prepared baking dish.
  • Spoon the apple filling into the center of the pastry, leaving some space around the edges.
  • Place the second sheet of filo pastry on top and gently press down to seal the edges.
  • Spray the top layer with low-calorie cooking spray and poke a few small holes with a fork to allow steam to escape.
  1. Bake:
  • Place the pie in the preheated oven.
  • Bake for 20-25 minutes, or until the pastry is golden brown and crispy.
  1. Serve and Enjoy:
  • Let the apple pie cool for a few minutes before slicing.
  • Serve warm for a delicious, comforting treat.

Nutritional Information:

This light and healthy apple pie is a low-calorie dessert made with filo pastry instead of traditional shortcrust, reducing fat content while keeping it crispy and delicious. The natural sweetness from apples, honey, and tangerine makes it a perfect guilt-free indulgence.

Interested in learning more about healthy eating and weight management?

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Aubergine Pie: A Light and Flavorful Savory Delight

Posted on by Marion Mizzi WellBeing
  • Enjoy the rich and smoky flavors of Aubergine Pie, a healthy and satisfying dish that brings together roasted vegetables, creamy yogurt, and aromatic spices. Made with light filo pastry, this pie is a perfect choice for a nutritious yet indulgent meal.

Ingredients:

  • 2 sheets of filo pastry
  • 2 large aubergines
  • 2 large onions, unpeeled
  • 2 large garlic bulbs, unpeeled
  • 1 tablespoon tahini
  • 1 tub (approximately 200g) natural light yogurt
  • 2 egg whites
  • Juice of 1 whole lime
  • Fresh mint leaves, chopped (to taste)
  • 1 tablespoon mustard
  • 1 teaspoon cumin
  • Low-calorie cooking spray

Instructions:

  1. Bake the Vegetables:
  • Preheat your oven to 200°C (390°F).
  • Prick the aubergines with a toothpick and place them on a baking tray.
  • Add the unpeeled onions and garlic bulbs to the tray.
  • Bake the vegetables for about 30-40 minutes, or until they are softened and cooked through.
  1. Prepare the Filling:
  • Once baked, remove the vegetables from the oven and allow them to cool slightly.
  • Peel the skin off the aubergines, onions, and garlic.
  • Mash the roasted vegetables in a bowl until smooth.
  • Stir in the tahini, yogurt, egg whites, lime juice, chopped mint, mustard, and cumin, mixing until well combined.
  1. Assemble the Pie:
  • Lightly coat a baking dish with low-calorie cooking spray.
  • Place one sheet of filo pastry at the bottom of the dish, allowing the edges to slightly overlap.
  • Pour the prepared aubergine mixture over the filo sheet, spreading it evenly.
  • Cover with the second filo pastry sheet, tucking in the edges.
  1. Bake the Pie:
  • Spray the top layer of filo pastry with a light coating of cooking spray to help it crisp up.
  • Bake in the preheated oven at 200°C (390°F) for 20-25 minutes, or until the top is golden and crispy.
  1. Serve and Enjoy:
  • Allow the pie to cool slightly before slicing.
  • Serve warm with a side of fresh salad or a light yogurt dip.

Nutritional Information:

This low-calorie, protein-rich aubergine pie is a perfect meal option when following a balanced diet. The combination of roasted vegetables, yogurt, and spices makes it both nutritious and satisfying.

Book Your Free Consultation

Interested in learning more about healthy eating and weight management?

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Carrot and Pumpkin Soup

Posted on by Marion Mizzi WellBeing

Indulge in the comforting flavors of Carrot and Pumpkin Soup, a nutritious and wholesome dish that combines the earthy sweetness of roasted vegetables with the aromatic essence of fresh rosemary and garlic. This creamy, low-calorie carrot and pumpkin soup is not only visually appealing but also packed with essential vitamins and nutrients, making it a perfect choice for a healthy, fulfilling meal.

Ingredients

  • 500 grams pumpkin, peeled and chopped into chunks
  • 3 large carrots, peeled and chopped into chunks
  • 1 large onion, left whole with skin intact
  • 1 garlic bulb, left whole with skin intact
  • Fresh rosemary sprigs
  • 500 ml chicken or vegetable stock
  • Seasonings: salt, pepper, coriander (to taste)
  • Fry Light low-calorie cooking spray

 Instructions

 1: Preparing the Vegetables

  • Preheat your oven to 180°C (356°F).
  • Place the pumpkin chunks, carrot chunks, whole onion, and garlic bulb in a roasting dish.
  • Spray the vegetables lightly with Fry Light low-calorie cooking spray.
  • Sprinkle with salt, pepper, and coriander to season, and top with fresh rosemary sprigs for added fragrance.

 2: Roasting the Vegetables

  • Roast the prepared vegetables in the oven for approximately 60 minutes, or until they are soft and slightly golden.
  • This roasting process enhances the natural sweetness of the pumpkin and carrots while giving the garlic and onion a smoky depth.

3: Blending the Soup

  • Once roasted, carefully remove the skin from the garlic and onion (it should peel away easily).
  • Discard the rosemary sprigs.
  • Transfer the roasted vegetables to a blender. Add 500 ml of chicken or vegetable stock and blend until smooth and creamy.
  • If the soup is too thick, you can adjust the consistency by adding more stock as needed.

 4: Final Touches

  • Taste the soup and adjust the seasoning with extra salt or pepper if necessary.
  • Serve the soup hot, optionally garnished with a sprig of fresh rosemary or a drizzle of olive oil.

 

Nutritional Information

This recipe is designed as a side dish when following the Marion Mizzi Diet Plan. It’s a low-calorie option perfect to be enjoyed by one person throughout the day. Enjoy the rich flavors of roasted pumpkin and carrots, complemented by the aromatic herbs.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

The Marion Mizzi Diet: A Comprehensive Approach to Healthy Eating

Posted on by Marion Mizzi WellBeing

The Marion Mizzi Diet focuses on providing a balanced nutrition plan that emphasizes whole foods. It includes a variety of vegetables, fruits, lean meats, fish, whole grains, pasta, and bread, ensuring clients receive essential nutrients for optimal health.

A Diet Free of Empty Calories

This program eliminates foods high in empty calories, allowing clients to enjoy nourishing meals without guilt. The structured plan promotes feelings of fullness, reducing cravings and preventing overeating, which supports sustainable progress.

Personalized Support for Better Results

Weekly consultations form a core part of the Marion Mizzi Diet. These sessions offer personalized guidance and motivation, keeping clients engaged and on track with their health and wellness goals. Regular interactions create a supportive atmosphere for long-term success.

Empowering Healthy Choices

More than just a meal plan, this diet empowers clients to make informed food choices. By focusing on whole foods and eliminating unnecessary additives, individuals can enjoy a varied and fulfilling lifestyle that aligns with their health objectives.

The Marion Mizzi Diet represents a comprehensive approach to achieving wellness, combining nutrition, support, and sustainable habits. Whether aiming for weight loss or improved health, this program offers an effective and enjoyable pathway to lasting results.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Frosty Bliss

Posted on by Marion Mizzi WellBeing

Indulge in a delightful twist on healthy eating with our Frosty Bliss recipe. This refreshing treat is perfect for satisfying your sweet cravings while keeping your wellness goals in check. It’s a simple, delicious way to enjoy a guilt-free dessert that combines creamy ice cream and a fruity medley, making it an ideal choice for those seeking a satisfying yet nutritious option.

In this recipe, you’ll learn how to:

  • Create a delightful dessert that pleases your taste buds.
  • Combine nutritious ingredients for a guilt-free treat.
  • Enjoy a quick and easy dessert in just a few steps.

Get ready to dive into the world of healthy indulgence with our easy-to-follow Frosty Bliss recipe. Whether you’re looking for a light snack or a dessert to share with friends, this recipe is sure to impress!

You can find it in any of Marion Mizzi’s shops or on WOLT.

Don’t miss out on the Frosty Bliss recipe—it’s an exciting step toward embracing healthier eating habits.

FROSTY BLISS

Ingredients:

  • 100 ml Halo Top Ice Cream
  • 200 g Ardo Fruit berry Mix
  • 1 packet sugar-free Calnort jelly

Method:

  • Prepare the jelly according to the instructions on the packet.
  • Once ready, add the ice cream and the frozen berries.
  • Serve and enjoy!

Join our community group for more healthy recipe ideas

If you’re interested in following our diet, book a free consultation by sending your name, surname, and email on WhatsApp at +356 7745 1587 or call us at:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

If you have any questions, please do not hesitate to contact us at marketing@marionmizzi.com.

Caponata Bake

Posted on by Marion Mizzi WellBeing

The 4th recipe book is ‘Motivate & Rewire Your Brain with the Marion Mizzi Diet.’

This book will teach you about developing healthy eating habits, including:

  • How to change your eating habits
  • Control your hunger pangs
  • Enjoy meals like pasta, burgers, and ftira in a healthy way
  • Understand recommended food quantities
  • And much more

The book includes a wide range of recipes suitable for vegan, vegetarian, pescatarian, and carnivore diets.

Book price €20.
 
It can be found in any of Marion Mizzi’s shops or on WOLT

Caponata Bake

Ingredients:

GF D

  • 400g medium potatoes or sweet potatoes – thinly sliced 100g light cottage cheese
  • 2 onions – 320g, finely chopped
  • 4 tsp balsamic vinegar
  • 2 tsp vegetable bouillon powder
  • 800g canned chopped tomatoes
  • 2 aubergines – cut into chunks
  • 2 red peppers – deseeded and chopped
  • 30g pack basil leaves picked and finely chopped
  • 3 garlic cloves – finely grated
  • 2 tsp capers
  • 30g flat-leaf parsley – chopped

Method:

  1. Boil the potato slices for 10 mins and drain.
  2. Meanwhile, heat a frying pan and cook the onion until softened.
  3. Spoon in the balsamic vinegar and bouillon powder, stir in the tomatoes, aubergine, peppers, basil, and garlic.
  4. Cover and cook for 20 mins, stirring frequently and adding a little water if necessary — until the aubergine is tender when tested with a knife.
  5. Remove from the heat and stir in the capers and parsley.
  6. Tip into a shallow baking dish. Cover the caponata with the boiled potatoes and sprinkle with the cottage cheese and bake for 20 minutes until the top is golden brown and crispy.
Would you like to get to know more about our 7-step diet? Send us your name, surname, & email on WhatsApp +356 9999 2424 or call on:
  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696 
  • Maritim Antonine Hotel, Mellieha 21524025

If you have any questions do not hesitate to contact us on marketing@marionmizzi.com

Conquer Overeating: Signs, Effects, and Solutions

Posted on by Marion Mizzi WellBeing

Overeating affects your ability to control your eating habits.

You may consume excessive amounts of food even when you are not hungry.

These characteristics may include:

  • Eating even when not hungry;
  • Constantly returning to “pick” at food throughout the day, even when not hungry;
  • Feeling guilty about eating too much;
  • Generally eating alone due to embarrassment overeating habits;
  • Anxiety about overweight and body image.

Studies have found that foods, particularly high-fat foods, affect the areas of your brain associated with pleasure. These biological triggers can then cause you to associate food with pleasure. Over time, your brain develops a tolerance to the food causing you to increase the amount of food that you consume in order to achieve the same pleasure from eating.

Overeating can lead to unwanted weight gain, and carrying excess weight can increase your cancer risk. But it’s not just about the unwanted calories. Overeating affects your body in a variety of ways.

Overeating can make you feel:

  • Dizzy
  • Sleepy
  • Tired
  • Sluggish
  • Drowsy
  • Sad
  • Anxious
  • Sweaty

What are some ways to stop overeating?

  • Avoid processed foods;
  • Fill up on fresh fruits and vegetables;
  • Eat slowly and put your fork down between bites;
  • Drink water before, during and after meals;
  • Keep a food journal to help you notice any positive or negative habits;
  • Avoid distractions when you eat, such as watching TV;
  • Eat from a small plate;
  • Pay attention to your portion sizes;
  • Plan your meals ahead.

Food is the key:

Some foods are better as they make you really full, not fill you with processed calories. low-fat foods and natural vegetables are key factor in managing food consumption. A well-balanced  Marion Mizzi slimming diet can help to overcome overeating, making life easier.

Foods that help prevent overeating include:

  • Oatmeal
  • Berries
  • Eggs
  • Apples
  • Cinnamon

Suggested Recipes:

  1. Barley, Potato and Cauliflower Soup (The weight loss guide) P.160
  2. African Couscous (The weight loss guide) P.172
  3. Mixed Omelette: tomato, onion, mushroom(The weight loss guide) P.188
  4. Fruit salad (The weight loss guide) P.206
  5. Vegetable Stock (The weight loss guide) P.38

         

Share it with your friends! 🙂

For personalized food guidance and effective inch loss, schedule a complimentary consultation at our salon. Our comprehensive program includes a 7-step diet plan, motivational support, and slimming treatments to help you achieve your goals. Let us guide you on your journey to a healthier, happier you.+35677451587

Celery and Apple Salad

Posted on by Marion Mizzi WellBeing

Welcome to Marion Mizzi Wellbeing, where we guide and inspire individuals on their weight loss journey.

Our program focuses on sustainable lifestyle changes rather than quick fixes or surgery.

Key Features:

  • 7 Steps Diet: Our easy-to-follow plan includes diverse recipes, ensuring you can enjoy your favorite foods while losing weight.
  • Slimming Treatments: Non-invasive treatments help tone up and reduce inches, complementing your weight loss efforts.
  • Mindset Transformation: We empower individuals to embrace a healthy lifestyle by choice, not obligation.

Join Our Community: Find support, recipes, and success stories in our Facebook group: Facebook Group

Book Your Consultation: Start your journey with a free consultation: 📞 AX Palace Hotel, Sliema: +356 22623421 📞 Marion Mizzi Wellbeing Fgura, Zabbar Road: +356 21896545 / 21675696 📞 Maritim Antonine Hotel, Mellieha: 21524025

Recipe: Celery & Apple Salad This nutritious and delicious salad is a part of our 7-step diet plan:

Ingredients:

  • 2 apples, diced small
  • 3 celery sticks
  • Florette rocket leaves
  • Cherry tomatoes, halved
  • Pickled cucumbers, sliced
  • Canned chickpeas, rinsed and drained
  • Aster tomato paste
  • Balsamic vinegar
  • Lemon juice
  • Water

Method:

  1. Mix Aster tomato paste, balsamic vinegar, lemon juice, and water for the dressing.
  2. Combine diced apples, celery, rocket leaves, cherry tomatoes, pickled cucumbers, and chickpeas.
  3. Toss with the dressing.
  4. Enjoy as a nutritious addition to your weight loss journey.

Fried Maltese Rabbit

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “the weight loss guide “.

Fried Maltese Rabbit

Ingredients:
250 g rabbit
1/2 leek – chopped
1 onion – chopped
1 celery stalk – chopped
1 teaspoon whole white peppercorns
5 garlic cloves – crushed
200 ml white wine
500 ml chicken stock
2 marrows – chopped
200 g mushrooms – halved
1 tablespoon fresh chives
2 fresh sage leaves
2 tablespoons fresh thyme
Fry Light Low-Calorie cooking spray

Method:
Heat some fry light low calorie cooking spray in a heavy-based casserole over medium heat and add the leek, onion, celery, white peppercorns, garlic and the sage and thyme. Allow cooking on low heat for five minutes or until the onion softens.

Add the rabbit pieces to the casserole and cook slowly for 6-8 minutes, turning regularly, until browned all over. Add the wine, stock and allow to simmer until the volume of the liquid has reduced.

Next, add the marrows, mushrooms and cook for a further 10 minutes.

Serve the rabbit together with your preferred side dish from our books.

Enjoy!

 

Book a free consultation, and change your life now.
Just call us:

  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696 
  • Maritim Antonine Hotel, Mellieha 21524025

Chicken and Pasta Soup

Posted on by Marion Mizzi WellBeing

A warm soup is perfect on a cold day

Chicken and Pasta Soup

A recipe from Marion Mizzi Recipe Book “A JOURNEY TO A HAPPY YOU” 

Ingredients:

  • 1 onion – diced
  • 2 stalks celery- diced
  • 2 carrots- diced
  • 100g chicken breast- minced
  • 1 can whole tomatoes in juice
  • 4 cup Lombardi chicken stock
  • 1 can long green beans- drained and rinsed
  • 1 glass white wine
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried basil 
  • 2 teaspoons whole grain mustard
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon salt
  • 1 kg spinach- roughly chopped
  • 50g small pasta shells
  • Freshly cracked black pepper to taste
  • Fry light Low-Calorie Spray

Method:

Spry some Light Low Calorie Spray in a large soup pot, sauté the onions, celery and carrots over medium-high heat until the vegetables start to get tender.

Add minced chicken and cook through.

Add all ingredients (excluding spinach),  starting with the liquids and finishing the seasoning. Add both whole tomatoes and juice to the soup.

Bring the pot to a boil, reduce heat and cover. Allow pasta to cook through, stirring frequently, while breaking the whole tomatoes apart.

When pasta is cooked through, roughly chop the spinach, add to the pot and serve.     

 

Start your journey with us, check out our special offers: https://www.marionmizzi.com//slimming/special-offers/

Programmes start from as little as €200 and includes:

  • Slimming treatments – non-invasive, effective (muscle stimulation, pressotherapy, lipolaser, fat freezing)
  • Marion Mizzi 7 steps diet which is easy to follow 
  • Motivation & support from our professional team
  • Marion Mizzi inspiring talk during every treatment

Book a free consultation

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