Tag: slimming

Carrot and Pumpkin Soup

Posted on by Marion Mizzi WellBeing

Indulge in the comforting flavors of Carrot and Pumpkin Soup, a nutritious and wholesome dish that combines the earthy sweetness of roasted vegetables with the aromatic essence of fresh rosemary and garlic. This creamy, low-calorie carrot and pumpkin soup is not only visually appealing but also packed with essential vitamins and nutrients, making it a perfect choice for a healthy, fulfilling meal.

Ingredients

  • 500 grams pumpkin, peeled and chopped into chunks
  • 3 large carrots, peeled and chopped into chunks
  • 1 large onion, left whole with skin intact
  • 1 garlic bulb, left whole with skin intact
  • Fresh rosemary sprigs
  • 500 ml chicken or vegetable stock
  • Seasonings: salt, pepper, coriander (to taste)
  • Fry Light low-calorie cooking spray

 Instructions

 1: Preparing the Vegetables

  • Preheat your oven to 180°C (356°F).
  • Place the pumpkin chunks, carrot chunks, whole onion, and garlic bulb in a roasting dish.
  • Spray the vegetables lightly with Fry Light low-calorie cooking spray.
  • Sprinkle with salt, pepper, and coriander to season, and top with fresh rosemary sprigs for added fragrance.

 2: Roasting the Vegetables

  • Roast the prepared vegetables in the oven for approximately 60 minutes, or until they are soft and slightly golden.
  • This roasting process enhances the natural sweetness of the pumpkin and carrots while giving the garlic and onion a smoky depth.

3: Blending the Soup

  • Once roasted, carefully remove the skin from the garlic and onion (it should peel away easily).
  • Discard the rosemary sprigs.
  • Transfer the roasted vegetables to a blender. Add 500 ml of chicken or vegetable stock and blend until smooth and creamy.
  • If the soup is too thick, you can adjust the consistency by adding more stock as needed.

 4: Final Touches

  • Taste the soup and adjust the seasoning with extra salt or pepper if necessary.
  • Serve the soup hot, optionally garnished with a sprig of fresh rosemary or a drizzle of olive oil.

 

Nutritional Information

This recipe is designed as a side dish when following the Marion Mizzi Diet Plan. It’s a low-calorie option perfect to be enjoyed by one person throughout the day. Enjoy the rich flavors of roasted pumpkin and carrots, complemented by the aromatic herbs.

Write us on Facebook to book a free consultation or call on:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

Potato and Marrow Cakes

Posted on by Marion Mizzi WellBeing

Delicious & Healthy Recipe Idea from Marion Mizzi’s Recipe Book “The Weight Loss Guide” Potato and Marrow Cakes

A perfect blend of flavor and nutrition, these potato and marrow cakes are light, satisfying, and easy to prepare.

Ingredients

  • 350g potatoes
  • 3 marrows, grated
  • 1/2 cabbage, finely grated
  • 1 tablespoon flour
  • Salt and pepper to taste
  • Fry Light Low-Calorie Cooking Spray

METHOD

  • Preheat the oven to 180C/350F/Gas 4
  • Boil the potatoes in salted water until cooked.
  • Drain, mash, and leave to cook.
  • Place the cabbage in boiling water and cook for a few minutes. Drain and leave to cool.
  • Blend together the cooked potato, grated marrows, and cabbage. Fold in the flour until the mixture comes away from the side of the bowl. Turn the mixture on to a cold surface and shape into cakes.
  • Spray some Fry Light low-calorie cooking spray in an oven dish and place the cakes in the dish. Cook for 20-30 minutes in the oven.
  • Serve with one of your preferred side dishes from this book

 

Transform Your Life Today

Book a free consultation and discover more delicious, healthy recipes to support your wellness journey.

📍 Locations:

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura (Zabbar Road): +356 21896545 / +356 21675696
  • Maritim Antonine Hotel, Mellieha: +356 21524025

✨ Start your journey to better health and wellness with Marion Mizzi Wellbeing!

Break Free from Food Addiction with Marion Mizzi

Posted on by Marion Mizzi WellBeing

🌟 Break Free from Food Addiction with Marion Mizzi Slimming Programmes! 🌟

Are you struggling with food cravings that seem impossible to overcome? You’re not alone! Food addiction can be one of the toughest challenges to face, but it’s important to remember that the addiction itself isn’t the real problem—it’s often a solution we turn to for deeper issues.

At Marion Mizzi Slimming Programmes, we understand that true transformation starts from within. Our holistic approach not only helps you shed those extra kilos but also addresses the root causes of your cravings. With personalized support, expert guidance, and a community that cares, we empower you to find healthier ways to cope and thrive.

✨ *Join us today and discover:*
– Effective strategies to manage cravings
– Nutritional guidance tailored to your needs
– Emotional support to tackle underlying issues
– A welcoming community that inspires and motivates

Don’t let food control your life any longer. Take the first step towards a healthier, happier you with Marion Mizzi Slimming Programmes! 💪❤

Contact us to learn more and and take the first step to Break Free from Food Addiction. A healthier, happier you awaits! ❤

Low-Calorie, High-Volume Foods: The Key to Feeling Full!

Posted on by Marion Mizzi WellBeing

If you’re looking to manage your weight without feeling constantly hungry, incorporating low-calorie, high-volume foods into your diet may be the perfect solution. These foods are not only nutrient-dense but also packed with water and fiber, helping you feel full and satisfied with fewer calories. In this blog, we’ll explore what makes these foods so beneficial for weight loss and discuss some top choices you can start adding to your meals today.

What Are Low-Calorie, High-Volume Foods?

Low-calorie, high-volume foods are typically foods that are rich in water and fiber. These components add bulk to your meals without increasing calorie content, allowing you to enjoy larger portions and maintain a sense of fullness. Foods like leafy greens, cucumbers, melons, and berries are great examples that provide essential nutrients while helping to control your calorie intake.

Why Choose High-Volume Foods for Weight Loss?

These types of foods allow you to eat more without exceeding your daily calorie goals, making them ideal for weight management. High-volume foods have several key benefits:

  • Increased Satiety: The fiber and water content in these foods help you feel full, reducing the temptation to snack between meals.
  • Nutrient Density: Leafy greens and water-rich fruits are packed with vitamins, minerals, and antioxidants essential for overall health.
  • Improved Digestion: Fiber aids in digestion, promoting regularity and helping to prevent bloating.
  • Hydration: Many high-volume foods have a high-water content, contributing to your daily hydration needs and supporting skin and metabolic health.

Top Low-Calorie, High-Volume Foods to Incorporate into Your Diet

Here are some excellent choices to help you create meals that satisfy your hunger and support your slimming goals:

  1. Leafy Greens (Spinach, Kale, Lettuce)
    Low in calories and high in nutrients, leafy greens are versatile and easy to add to salads, smoothies, or wraps. They are rich in vitamins A, C, and K, as well as fiber and water.
  2. Cucumbers
    With over 95% water content, cucumbers are a refreshing addition to meals and snacks. They’re perfect in salads, sandwiches, or simply as a low-calorie snack.
  3. Watermelon and Cantaloupe
    These water-rich fruits are naturally sweet and hydrating. They make great snacks or can be blended into smoothies for a low-calorie, nutrient-rich treat.
  4. Berries (Strawberries, Blueberries, Raspberries)
    Berries are packed with antioxidants and fiber while being low in calories. They’re perfect for adding to yogurt, oatmeal, or even as a satisfying snack.
  5. Zucchini
    Zucchini is an excellent option for low-calorie pasta alternatives when spiralized. It’s high in water content, making it both hydrating and filling.

Tips for Incorporating High-Volume Foods into Your Meals

  • Start Your Meal with a Salad: Begin with a large salad of leafy greens and water-rich vegetables to help fill you up before moving on to the main course.
  • Add Fruits to Breakfast: Top your oatmeal or yogurt with berries and melon for added volume and sweetness without extra calories.
  • Bulk Up Your Meals: Incorporate zucchini, peppers, or mushrooms into stir-fries, soups, and pasta dishes to make them more filling.

Why Marion Mizzi Wellbeing Recommends High-Volume, Low-Calorie Foods

At Marion Mizzi Wellbeing, we believe that weight management is about creating sustainable habits that nourish your body. High-volume, low-calorie foods offer a fantastic way to enjoy larger portions and stay satisfied while still achieving your slimming goals. Our personalized Slimming programs integrate these foods into meal plans tailored to help you feel full, satisfied, and energized throughout your weight loss journey.

Ready to Learn More About Slimming with Nutrition?

Our team is here to support you with expert guidance and tips on how to incorporate these foods into your daily meals. Book a free consultation today to learn more about how we can help you reach your weight loss goals through balanced, satisfying eating.

Write us on Facebook to book a free consultation or call on: 

  • AX Palace Hotel, Sliema: +356 22623421
  • Marion Mizzi Wellbeing, Fgura: +356 21896545 / 21675696
  •  Maritim Antonine Hotel, Mellieha: +356 21524025

Radio Frequency: Bye-bye Cellulite, Hello Tighter Skin!

Posted on by Marion Mizzi WellBeing

Dreaming of smoother, firmer skin without the commitment of surgery? Radio Frequency (RF) skin tightening might be your perfect match!

This innovative, non-invasive treatment offers a host of benefits to achieve a more youthful skin, all within a comfortable 40-minute session. Here’s how RF technology works its magic:

Tighter Skin With Collagen Boost

Radiofrequency energy gently heats the deeper layers of your skin, triggering the production of collagen. Collagen is the protein responsible for skin elasticity and firmness. As we age, collagen production naturally decreases, leading to wrinkles and sagging. Radio Frequency treatments stimulate collagen production, leaving your skin feeling tighter and more youthful.

Improved Circulation

The heat generated by RF therapy isn’t just for collagen production, it also works wonders for your circulation. So, this increased blood flow nourishes skin cells, leading to overall skin health and a radiant glow.

 

The Benefits You’ll Love:

Non-Invasive and Painless
Visible Results
Long-Lasting Effects
Reduced Signs of Aging
Lifted and Defined Contours

Radio Frequency treatments are ideal for individuals seeking to address mild to moderate:

✨Signs of Aging

✨Such as Wrinkles

✨Fine Lines

✨Sagging Skin

It is a great option for those looking for a non-surgical way to achieve firmer, younger looking skin by skin tightening.

With regular sessions and proper skincare practices, you can achieve a smoother, firmer, and more radiant complexion – all without the downtime associated with surgery. Start your journey to younger-looking skin today! Ready to Embrace a Brighter You with Radio Frequency?✨

 

YouTube Link Radio Frequency

 

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Our locations: 

📍AX Palace Hotel, Sliema +356 22623421

📍Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696

📍Maritim Antonine Hotel, Mellieha 21524025

Chat with us on WhatsApp on +356 7745 1587 

Conquer Overeating: Signs, Effects, and Solutions

Posted on by Marion Mizzi WellBeing

Overeating affects your ability to control your eating habits.

You may consume excessive amounts of food even when you are not hungry.

These characteristics may include:

  • Eating even when not hungry;
  • Constantly returning to “pick” at food throughout the day, even when not hungry;
  • Feeling guilty about eating too much;
  • Generally eating alone due to embarrassment overeating habits;
  • Anxiety about overweight and body image.

Studies have found that foods, particularly high-fat foods, affect the areas of your brain associated with pleasure. These biological triggers can then cause you to associate food with pleasure. Over time, your brain develops a tolerance to the food causing you to increase the amount of food that you consume in order to achieve the same pleasure from eating.

Overeating can lead to unwanted weight gain, and carrying excess weight can increase your cancer risk. But it’s not just about the unwanted calories. Overeating affects your body in a variety of ways.

Overeating can make you feel:

  • Dizzy
  • Sleepy
  • Tired
  • Sluggish
  • Drowsy
  • Sad
  • Anxious
  • Sweaty

What are some ways to stop overeating?

  • Avoid processed foods;
  • Fill up on fresh fruits and vegetables;
  • Eat slowly and put your fork down between bites;
  • Drink water before, during and after meals;
  • Keep a food journal to help you notice any positive or negative habits;
  • Avoid distractions when you eat, such as watching TV;
  • Eat from a small plate;
  • Pay attention to your portion sizes;
  • Plan your meals ahead.

Food is the key:

Some foods are better as they make you really full, not fill you with processed calories. low-fat foods and natural vegetables are key factor in managing food consumption. A well-balanced  Marion Mizzi slimming diet can help to overcome overeating, making life easier.

Foods that help prevent overeating include:

  • Oatmeal
  • Berries
  • Eggs
  • Apples
  • Cinnamon

Suggested Recipes:

  1. Barley, Potato and Cauliflower Soup (The weight loss guide) P.160
  2. African Couscous (The weight loss guide) P.172
  3. Mixed Omelette: tomato, onion, mushroom(The weight loss guide) P.188
  4. Fruit salad (The weight loss guide) P.206
  5. Vegetable Stock (The weight loss guide) P.38

         

Share it with your friends! 🙂

For personalized food guidance and effective inch loss, schedule a complimentary consultation at our salon. Our comprehensive program includes a 7-step diet plan, motivational support, and slimming treatments to help you achieve your goals. Let us guide you on your journey to a healthier, happier you.+35677451587

Moroccan Chicken With Couscous

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “The Weight Loss Guide”.

Moroccan Chicken With Couscous

Ingredients:

100g chicken breast
50g couscous
2 red chillies
1 tablespoon balsamic vinegar
2 garlic cloves- crushed
A handful of fresh coriander
Zest and juice of 2 lemons
1/4 teaspoon cumin powder
1/4 teaspoon coriander powder
2 coloured peppers – deseeded and sliced
500 g rocket leaves
500 g cherry tomatoes – chopped
Fry light low-calorie cooking spray

Method:

Begin by placing the chopped chillies, garlic, coriander stalks and the juice of half a lemon into a food processor. Follow by adding the balsamic vinegar and a few sprays of Fry Light low-calorie cooking
spray. Process until a paste is formed.

Next, pour the paste over the chicken breast and place the chicken on a piece of foil. Close the foil and allow it to marinate for 50 minutes.

In the meantime, cook the couscous according to the instructions given on the packet. Then, add the remaining juice and zest of the lemons, the chopped coriander, rocket leaves, peppers, cherry tomatoes and spices to the couscous to the couscous and mix well.

Heat a griddle pan until hot, then sear the chicken for 7 minutes on each side or until the chicken is cooked well.

Place the couscous on a plate, top with the chicken and serve with a side dish chosen from this book.

Enjoy!

 

Fried Maltese Rabbit

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “the weight loss guide “.

Fried Maltese Rabbit

Ingredients:
250 g rabbit
1/2 leek – chopped
1 onion – chopped
1 celery stalk – chopped
1 teaspoon whole white peppercorns
5 garlic cloves – crushed
200 ml white wine
500 ml chicken stock
2 marrows – chopped
200 g mushrooms – halved
1 tablespoon fresh chives
2 fresh sage leaves
2 tablespoons fresh thyme
Fry Light Low-Calorie cooking spray

Method:
Heat some fry light low calorie cooking spray in a heavy-based casserole over medium heat and add the leek, onion, celery, white peppercorns, garlic and the sage and thyme. Allow cooking on low heat for five minutes or until the onion softens.

Add the rabbit pieces to the casserole and cook slowly for 6-8 minutes, turning regularly, until browned all over. Add the wine, stock and allow to simmer until the volume of the liquid has reduced.

Next, add the marrows, mushrooms and cook for a further 10 minutes.

Serve the rabbit together with your preferred side dish from our books.

Enjoy!

 

Book a free consultation, and change your life now.
Just call us:

  • AX Palace Hotel, Sliema +356 22623421
  • Marion Mizzi Wellbeing Fgura, Zabbar Road +356 21896545 / 21675696 
  • Maritim Antonine Hotel, Mellieha 21524025

Spaghetti Ratatouille

Posted on by Marion Mizzi WellBeing

Delicious & healthy recipe idea from Marion Mizzi recipe book “The Weight Loss Guide”.

Spaghetti Ratatouille

Ingredients:
100 g spaghetti
2 garlic cloves-crushed
2 large aubergines – chopped
2 marrows – sliced
500g cherry tomato paste
1 bay leaf
200 ml vegetable stock
Fry light low-calorie cooking spray

Method:
To begin with cook the spaghetti according to the instructions on the packet.

Meanwhile, fry the onions and garlic in Fry Light low-calorie cooking
spray until softened and browned.

Then add the aubergine, marrows and cherry tomatoes, tomato paste,
bay leaf and vegetable stock and simmer on low heat for 15 minutes.

Next, add the cooked spaghetti to the pan stir in the sauce and serve.

Chicken and Pasta Soup

Posted on by Marion Mizzi WellBeing

A warm soup is perfect on a cold day

Chicken and Pasta Soup

A recipe from Marion Mizzi Recipe Book “A JOURNEY TO A HAPPY YOU” 

Ingredients:

  • 1 onion – diced
  • 2 stalks celery- diced
  • 2 carrots- diced
  • 100g chicken breast- minced
  • 1 can whole tomatoes in juice
  • 4 cup Lombardi chicken stock
  • 1 can long green beans- drained and rinsed
  • 1 glass white wine
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried basil 
  • 2 teaspoons whole grain mustard
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 teaspoon salt
  • 1 kg spinach- roughly chopped
  • 50g small pasta shells
  • Freshly cracked black pepper to taste
  • Fry light Low-Calorie Spray

Method:

Spry some Light Low Calorie Spray in a large soup pot, sauté the onions, celery and carrots over medium-high heat until the vegetables start to get tender.

Add minced chicken and cook through.

Add all ingredients (excluding spinach),  starting with the liquids and finishing the seasoning. Add both whole tomatoes and juice to the soup.

Bring the pot to a boil, reduce heat and cover. Allow pasta to cook through, stirring frequently, while breaking the whole tomatoes apart.

When pasta is cooked through, roughly chop the spinach, add to the pot and serve.     

 

Start your journey with us, check out our special offers: https://www.marionmizzi.com//slimming/special-offers/

Programmes start from as little as €200 and includes:

  • Slimming treatments – non-invasive, effective (muscle stimulation, pressotherapy, lipolaser, fat freezing)
  • Marion Mizzi 7 steps diet which is easy to follow 
  • Motivation & support from our professional team
  • Marion Mizzi inspiring talk during every treatment

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