Portuguese Fish Stew

This Portuguese Fish Stew contains only 400kcal. Very easy to prepare. The best part is it can be eaten at any time of the day.

PORTUGUESE FISH STEW.

Ingredients:

• 2 bay leaves
• 2 teaspoons paprika (smoked or sweet)
• 1 small onion - thinly sliced
• 2 big green bell pepper - thinly sliced
• 1/2 a cauliflower - cut into florets
• 1 can of Aster Polpa
• 1 garlic clove - finely chopped
• 1/4 cup fresh coriander - chopped
• Kosher salt and freshly ground pepper
• 200g swordfish - cut into 2-inch chunks
• Fry Light Low-Calorie Spray

Method:

Heat some Fry Light Low-Calorie Spray in a medium saucepan over medium-high heat. Add the bay leaves and paprika and cook, stirring, for 30 seconds. Add the onion, bell pepper, cauliflower, Aster polpa, garlic, and coriander; and season with salt and pepper.
Cover, and cook until the vegetables are softened, for about 10 minutes. Add 1 cup of water and reduce the heat to medium-low.
Season the fish with salt and pepper, and nestle the pieces among the vegetables in the pan.
Cover, and simmer until the fish is just cooked through for 5 to 7 minutes.