The 10 amazing benefits of jelly
7th February 2018 - by Indre Daukintyte
- Facilitates digestion
Jelly facilitates digestion and intestinal transit due to its high water content. Gelatin increases peristaltic movements in the intestinal muscles, and this helps to improve the digestive process and absorption of vitamins and minerals as well as excretion.
- Accelerates the healing process
Proteins are an essential part of wound healing. Gelatin is very high in protein and this contributes to the formation of new layers of skin. Gelatin also contains a specific amino acid, called glycine, which is an anti-inflammatory.
- Strengthens bones
The proteins found in gelatin, as well as the lithium, phosphorous, and copper, keep the bones strong and increase the mineral density of the skeleton. Gelatin can also be an important defense mechanism against osteoporosis, while the amino acids help fight arthritis.
- Helps weight control
Gelatin stimulates metabolism through its nutrients and amino acids. Fibre and protein, for example, satisfy and contribute to the feeling of satiety. Gelatin replaces calorie desserts and avoids excessive weight gain.
- Promotes immune response
Proline, another amino acid found in significant amounts in gelatin, improves immune system function and strengthens the fight against infections, as it is essential to the structure of most proteins in the human body.
- Improves sleep
According to a Japanese study published in 2012 in the journal Neurology, glycine - one of the ingredients in gelatin - improves sleep cycles and stimulates certain neurotransmitters and enzymes that increase the quality and duration of sleep.
- Protects the skin
Gelatin is rich in collagen, a key protein in the constitution of the extracellular matrix of connective tissue, accounting for most of its physical properties. It is one of the most important elements of our skin. Collagen fibers are responsible for maintaining the youthful appearance of the skin, thanks to its gravitational resistance.
- Controls blood sugar
The almost absence of sugar in gelatin makes this food a good option to reduce hunger without causing disruption in blood glucose levels. This property of gelatin brings two benefits: it decreases the production of insulin, a hormone that favors the accumulation of fat in the body and facilitates the control of the appetite, since abrupt changes in the rate of glucose can increase the will to eat carbohydrates.
- Promotes hormonal regulation
Thanks to the essential proteins found in gelatin, all metabolic activities of the body are improved by the ingestion of gelatin, including the creation of new cells, absorption of nutrients and strengthening of muscles.
- Strengthens hair, nails and skin
We can find keratin in most quality shampoos. Keratin is a type of protein that is also part of the constitution of gelatin and is essential in maintaining healthy hair, nails and skin.